Thread: 5 1/2 Years Later
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09-11-2002, 09:28 PM #1New Member
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- Sep 2002
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- Maryland
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5 1/2 Years Later
Hey Guys:
I was always a fat kid until I was 29, then I lost 80 lbs (finally). Currently 38 years old. This is my transformation. Please feel free to comment. I try to get to the gym 5 x/week. I am now concentrating on my chest, which seems to lag behind my shoulders and arms. I also need to lose about 20 lbs.
This is about 4 years ago.
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09-11-2002, 09:30 PM #2New Member
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- Sep 2002
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- Maryland
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More Current Picture
Comments....
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09-11-2002, 09:40 PM #3New Member
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- Sep 2002
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- 3
looking good
keep up the good work
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09-11-2002, 10:15 PM #4
you can tell a load of difference man... your arms look great.
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09-11-2002, 11:04 PM #5
Yep those arms sure got bigger..... Keep up the good work bro the progress is coming along nicely
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09-11-2002, 11:27 PM #6Associate Member
- Join Date
- Jan 2002
- Location
- Alabama
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- 226
Looking awesome bro. Keep making improvements and keep us posted.
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09-11-2002, 11:36 PM #7
Welcome to AR
Good progress bro. BTW you found the right board
Aragorn
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09-12-2002, 09:31 AM #8
Keep at it...
And refinish your deck!
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09-12-2002, 07:57 PM #9
Nice job. Your shoulders are big! What does your program look like?
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09-13-2002, 12:35 PM #10Associate Member
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- Jan 2002
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- 239
Big shoulders. Nice progress
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04-22-2003, 08:52 PM #11New Member
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- Apr 2003
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- east coast usa
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- 6
arms are bigger and shoulders looking big. good work
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04-22-2003, 09:13 PM #12
Looking good! Nice arms and shoulders, solid.
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04-22-2003, 09:25 PM #13
Great progress, and welcome to the board!!!!!!
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04-23-2003, 07:07 AM #14New Member
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- Sep 2002
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- Maryland
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and me today.....ONE DAY, I WILL BE HUGE!!!!
Yeah Right
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04-23-2003, 07:40 AM #15
Nice job losing all that weight! How's your diet now? I can see the development in your arms and shoulders but it's hard to tell elsewhere b/c your BF is still kind of high, as you mentioned. Your hips look naturally wide which makes it tough to get that V taper. Post up your diet on the diet forum and we'll help you get to your goal of losing 20 more lbs bro.
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04-23-2003, 07:56 AM #16New Member
- Join Date
- Sep 2002
- Location
- Maryland
- Posts
- 12
Pumpseeker: This is my diet (on a good day):
4 egg whiles and oatmeal
can tuna fish
2 chicken breasts and a couple of baked chips
protein bar
protein shake or more chicken breast (depending on time)
I used to lift every day with very minimal cardio...but now I lift every other day with cardio (1 hour) on the alternating day.
By the way...what part of Maryland? I live in Carroll county but my girlfriend lives around Clarksville.
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