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  1. #1
    Dark's Avatar
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    Results after 2 months of cutting cycle

    Before
    Attached Thumbnails Attached Thumbnails Results after 2 months of cutting cycle-1alp.jpg  

  2. #2
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    one more
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  3. #3
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    Is that your dog, do you have kids, and how does your dog interact with your kids?

  4. #4
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    after
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  5. #5
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    damn nice job!

    congrats on the cutting bro!

  6. #6
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    Damn amazing results brotha....

    What was your cutting cycle like? Diet? Cardio?


    Thanx

  7. #7
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  8. #8
    dern180 is offline Member
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    Thats some great work bro...congrats. How long did it take?

  9. #9
    Dark's Avatar
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    last one
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  10. #10
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    You and alevok have both done great jobs. You two must push each other! So what was your cutting cycle?

  11. #11
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    great work man....nice progress...about the previous question I asked you, I have two kids (4 & 2 yrs) and my sister just got a pit 7mths....i have made his aquaintace twice,....a real lovable happy puppy, but I was wondering how safe he is with my kids on a daily basis?

  12. #12
    Dark's Avatar
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    Thanx guys for all the nice comments. I did 100 mg/w primo, two weeks ECA, two weeks clen . NO cardio! just diet, for two months.I lost around 28 Lb.
    You guys are right. Me and alevok are motivating and being supportive for each other.
    yes that dog is mine and very good with children. if you are interested with these kind dogs, I can inform you further.

  13. #13
    Dark's Avatar
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    It really depends on your dog's character and your traning. My dog is 3.5 years old and has never had any problem with kids. He loves to play with them. But my personal opinion is ; pitbulls should not be alone with small children.

  14. #14
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    Looking awesome man

  15. #15
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    No Cardio? It must be nice!

  16. #16
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    Originally posted by NoLimits
    No Cardio? It must be nice!
    Damn! no cardio? That's amazing, you're a lucky bro!

  17. #17
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    wow really nice cuts awsome job man a definate inspration too all

  18. #18
    tichel's Avatar
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    thanks for the info man

  19. #19
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    Awesome transformation bro...you both definately have it together.

    Aragorn

  20. #20
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    Good job on the transformation. It's clear that you and alevok know what's going on.

  21. #21
    mique's Avatar
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    Awsome results bro!

  22. #22
    Dark's Avatar
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    Thank you all for the comments.

  23. #23
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    Hey bro great job!! I was just wondering what your diet was like? Care to break it down for us?

    Peace,
    CC
    Last edited by CarbonCopy; 05-25-2003 at 04:15 PM.

  24. #24
    Dark's Avatar
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    it was around the same thing what alevok did for diet. I think he posted it. but I will post a message after work ( it is 14.00 right now) with all the details anyway.

  25. #25
    alevok Guest
    Dark got his abs in just 2 months! Mine took me almost 4 months. He is a good example of hard work and dedication. Looking great buddy.

  26. #26
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    You look awsome bro. You look like you took SUS because of your eyes. I know when I took sus my eyes pullged out so fucking much! But awsome gains bro!

  27. #27
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    Great results! How much do you weight before and after?

  28. #28
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    Alevok and Dark,

    Please break down your diet for us. It seems you both put on QUALITY muscle while getting completely shredded. I just came off my cycle as you know, and I am maintaining throughout clomid eating LOTS...But, a week or two after clomid, I am going to begin cutting...so I would LOVE to hear all info you can give. I need the abs!

    -LTC

  29. #29
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    one word...inspiration....!!!
    I wanna do everything Alevok & Dark r doing and mayb some day become like them....what a f..king transformation....

  30. #30
    babi is offline Associate Member
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    good job on cutting man time to take some androgens now

  31. #31
    jon
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    nice job

  32. #32
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    Great job man - huge improvement!

  33. #33
    kaoz&zen is offline Junior Member
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    wow, great cuts.

  34. #34
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    Thank you all for the comments. I have never used test. in my life. But that day , I had taken the clen . that may have caused. I also have scary kind of eye type lol )

  35. #35
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    Thumbs up

    Great result dark !!! looking lean now with perfect abs. Can you tell what the dosage of Clen was during the cutting cycle and the Eca ??

    Regards Smalluser.

  36. #36
    Wimmpy is offline Associate Member
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    Very good! And no cardio....... must be nice!

  37. #37
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    Tremendous... looks like a helluva lot more than 28 lbs. lost and it does indeed look that you gained quality muscle. Great job bro!

    What's the next phase of your training?

  38. #38
    kaoz&zen is offline Junior Member
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    Dark and alevok, if you guys don't mind could i print your diet in a thread over at BBX. It is about people who's pics inspire motivation-- specifically you two. Also, i couldn't find the diet you guys had laid out, alevok, could you post a link to it if its not too much trouble.

  39. #39
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    Fantastic job Dark. That's one heck of a transformation in two months.

  40. #40
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    This is what we eat every day. Alevok does the same thing
    Breakfast 1 cup cooked oatmeal with protein shake, multivit, vit C, calcium magnesium, iron, saw palmetto, ginseng pills (1 each)
    mid breakfast 1 can of tuna in water
    Lunch 1 cup oatmeal wýth 1lb salmon or chicken breast
    before workout protein shake with glutamine, creatine, carnithine,multivit, vit C, calcium magnesium, iron, saw palmetto, ginseng pills (1 each)
    post workout protein shake with glutamine, creatine
    dinner 1lb of grilled fish or chicken
    Clen dosage starting with one and adding additional one tab till I reach 8-10 tabs. I do it for 2 weeks then I run ECA for 2 weeks. 25mg ephedrine, 200mg caffein, 320mg aspirin. Sometimes I run ECA 30 min prior meals.
    No salt, no sugar, no fruit, no milk and diary products, little vegetable.
    My stats 6'1'' weight 187Lb before 213Lb I am 32 years old. donno my BF.

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