i finally started lifting a month ago. those of you that know, i didnt lift for track, just plyometrics etc. u cant see my abs cuz of the lighting in this pic, but ill send another recent one of my abs.
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i finally started lifting a month ago. those of you that know, i didnt lift for track, just plyometrics etc. u cant see my abs cuz of the lighting in this pic, but ill send another recent one of my abs.
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DAMN your shredded!!!!!
how much do you weigh? Nice body to build on...and you just started lifting weights!! all that cardio got you lean as hell....now just eat everything you see and watch the scales tip!
damn ! no fat
None!Quote:
Originally posted by $uperman
damn ! no fat
Looking good TestTube!
respectable size and great cuts.
i will be there with the cuts in a couple more weeks.
great job....
Shredded to the bone. Now it tis de time go GROW!!!!!!!!!
You look shreaded, I wish I had no fat.
Your ripped! What are your stats?
I might have to change my handle...NEVER...:lol:
Looking great bro...
haha, i dont do cardio...but im 5'8" 165 lbs or so, and i have no clue on body fat. someone said around 11% but i think its lower than that. ive been doing:
bench: 3x10 with 185 lbs
decline bench: 3x10 with 175 lbs
incline bench: 3x10 with 165 lbs
lat pulldowns: 3x10 with 112.5 lbs
curls with the EZ curl bar: 3x10 with 25s on each side
power cleans: 3x6 with 185 lbs
hang cleans: 3x6 with 195 lbs
back squat: 3x10 with 250 lbs
front squat: 3x10 with 180 lbs
with alot of resistance band work and medecine ball work, theres so many exercises and i dont know the names of half. haha. my trainer said that im doing lighter weight with more reps to get my muscles and tendons use to the movements before we get into heavier weight where alot of explosion is involved. he also told me to do whatever i felt like on upper body besides the stuff i named because my upper body needs to fill out, im naturally more muscular lower body than upper. i dunno what else to say, so if you have a question, shoot.
when i said cardio...i was refering to the track and all of the running and cardio you did for that...It keeps you lean
You look great! Good veins, great striations....must be hard work fightin' off the ladies..
1 month of lifting! Genetics from hell.What else can I say ? U got the potential to go all the way.
thanks for the comments guys, ill post my progress in all aspects of lifting/training: power, strength, definition, and mass in a month or so, depending on progress. it seems the gains are coming quicker now than before, so we'll see. thanks again guys.