Quote:
Originally posted by crazie russian
one guy i know at the gym told me that if one bicep is lacking that you could put the foot of the lagging arm forward when doing barbel curls and shift your weight more toward the leg thats forward as aposed to shifting more of your weight to your back leg. Not sure if this would work let me know what you think.
I don't believe in favoring a muscle - ever. It could end up becoming a worse condition. Considering a muscle can easily get stronger without any hypertrophy is one reason for that. Always train them equally and one side will always be the same as the other... or at least catch up with proper equal form and reps.