My Pics, New member!!!

Ok,

Ok, im 18 yrs been training on off for 4 months

started in april stopped in june for my hols then started 1 weeks ago..


I do boxing every night but two and train them two so alot of cardio involved.....

Dont flame, just critisize and help me improve,

thanks

pic one


im 18
5"10
156 lbs i think im 10 stone 10lb

pic 2

pic 3

pic 4 very very bad pose

if you're 156 lbs that means you are 11 stone 2. (14lbs = 1 stone)


and you've only been training 4 months? thats pretty good!


I take it you're from the uk?



me too, where abouts you from?

squat.......compound movements.......you'll see

Nice development man - and you have only been training for four months? Or are you naturally built:?
later
p

Squats, Benchpress, Deadlifts. Protien, protien, protien.

eat, compound movements, eat, creatine, eat, did i mention eat? :)

I think ya know whos I am!! lol

Love
MINX
XXXXX

Like the pecs!

Welcome to AR ABC

Aragorn

I need to read the board rules....this is my second warning....

Eat big to get big.

Quote:

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Originally posted by MINX
I think ya know whos I am!! lol

Love
MINX
XXXXX

Like the pecs!

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WTF?

Quote:

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Originally posted by Warrior

WTF?

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lol, smoking some cheebas! :unsure:

Dont give up brother - You can do it. Concentrate on mass building exercise but maybe focus a little more one one body part over the next twelve weeks like - blasting your shoulders. Huge shoulders makes everyone look big - good luck!