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  1. #1
    ABC_BOXER is offline New Member
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    My Pics, New member!!!

    Ok,

    Ok, im 18 yrs been training on off for 4 months

    started in april stopped in june for my hols then started 1 weeks ago..


    I do boxing every night but two and train them two so alot of cardio involved.....

    Dont flame, just critisize and help me improve,

    thanks

    pic one


    im 18
    5"10
    156 lbs i think im 10 stone 10lb
    Attached Thumbnails Attached Thumbnails My Pics, New member!!!-sidea.jpg  

  2. #2
    ABC_BOXER is offline New Member
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    pic 2
    Attached Thumbnails Attached Thumbnails My Pics, New member!!!-frnt2a.jpg  

  3. #3
    ABC_BOXER is offline New Member
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    pic 3
    Attached Thumbnails Attached Thumbnails My Pics, New member!!!-frnt3a.jpg  

  4. #4
    ABC_BOXER is offline New Member
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    pic 4 very very bad pose
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  5. #5
    sparky24 is offline Junior Member
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    if you're 156 lbs that means you are 11 stone 2. (14lbs = 1 stone)


    and you've only been training 4 months? thats pretty good!


    I take it you're from the uk?



    me too, where abouts you from?

  6. #6
    BOB HAD BITCH TITS's Avatar
    BOB HAD BITCH TITS is offline Associate Member
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    squat.......compound movements.......you'll see

  7. #7
    Tenleyboy22 is offline New Member
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    Nice development man - and you have only been training for four months? Or are you naturally built:?
    later
    p

  8. #8
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Squats, Benchpress, Deadlifts. Protien, protien, protien.

  9. #9
    saint808's Avatar
    saint808 is offline Associate Member
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    eat, compound movements, eat, creatine, eat, did i mention eat?

  10. #10
    MINX's Avatar
    MINX is offline Junior Member
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    I think ya know whos I am!! lol

    Love
    MINX
    XXXXX

    Like the pecs!

  11. #11
    Aragorn's Avatar
    Aragorn is offline Senior Member
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    Welcome to AR ABC

    Aragorn

  12. #12
    MINX's Avatar
    MINX is offline Junior Member
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    I need to read the board rules....this is my second warning....
    Last edited by Little Girl; 11-12-2002 at 12:23 PM.

  13. #13
    durbin22's Avatar
    durbin22 is offline Member
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    Eat big to get big.

  14. #14
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Originally posted by MINX
    I think ya know whos I am!! lol

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    XXXXX

    Like the pecs!
    WTF?

  15. #15
    tatty's Avatar
    tatty is offline Member
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    Originally posted by Warrior

    WTF?
    lol, smoking some cheebas!

  16. #16
    jasonembassy's Avatar
    jasonembassy is offline Junior Member
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    Dont give up brother - You can do it. Concentrate on mass building exercise but maybe focus a little more one one body part over the next twelve weeks like - blasting your shoulders. Huge shoulders makes everyone look big - good luck!

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