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Well guys here it is...This is my current status. I'm 5'-11" and 222 lbs and it has been 3 years since I let my self go and now I'm slowly getting myself back on the road to perfection. So consider this my before picture and I'll keep you all posted on my progression.
http://bluesun.yi.org/ebay/before10212002.jpg
you have some natural size man, work hard eat right, and train train train. you will look great!!!!!
good for you for coming back ... your base is still there, so you should see some transformations ... good luck!
Here is a new pic. Let me know what you think.
http://bluesun.yi.org/ebay/week4_11172002.jpg
real big improvement in the chest and traps bro keep up the good work
waist is coming down nicely. That was your first month back at the gym, so minimal development as your body was getting used to resistance training again.
Next 3-6 months will show a big change. Hit the delts hard... you already have wide lats and big capped delts will complete the v-taper.
Looks good for the first month man....that plus the replies you are going to get should give you the motivation to get in there and kick some ass this next month!
Definately a great improvement. Awesome. Keep it up and let us know if there's anything we can do to help.
Aragorn
well i can tell you did lean out a tad bit, not bad for a months work, also your developing a little bit on your chest. Keep at it bro, youve got nothing to lose, but fat of course!
I must say I love the death dealer avatar!