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Thread: my girl

  1. #1
    srt4543 is offline New Member
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    my girl

    she is wanting to get fuller shoulders have a hard time need some advice
    Attached Thumbnails Attached Thumbnails my girl-da.jpg  

  2. #2
    Shredz is offline Respected Member
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    You woman is looking great my friend...nice hard lines..great abs and shoulders..tell her to keep up the hard work...but if she wants to put more on those shoulders..tell her to stick with basic movements like side laterals and shoulder presses with barbell or dumbells.
    Last edited by Shredz; 11-04-2002 at 03:20 PM.

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Wide-grip upright rows
    Drop-set Dumbell raises
    Military Press
    3-Way raises

    They worked miracles for me!

  4. #4
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
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    I think she should concentrate on building overall muscle mass and shoulders will come in proportion with total gains.
    Why not post her current routine so people will have a base from which to make suggestions.

  5. #5
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    She look great Bro!...tell her to PM livnnfit on the board here, she used to have hard time growing shoulders and now they are one of her best body parts...great work...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  6. #6
    Rocket's Avatar
    Rocket is offline Senior Member
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    Very nice looking lady, I think if she wants more shoulder mass she will need to put on some overall mass. Add some more protein to her diet, lift heavy with low to med. reps on shoulder work, stick with higher reps on other lifts if she does not want to gain elsewhere!

    Rocket

  7. #7
    Sigmund Froid is offline Associate Member
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    primo and more protein.

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