whats wrong with my body? Help

[glenam]

Im 35 Asian. Started training and running 7mths ago as I was real fat at 97kg.Currently at 82kg. I think i belong to the flabby spieces as in how much effort i put in, my body seems be very flabby.
My dream is to have very nice rounded shoulders and traps. so that I can look good in clothes. Based on my picture, wats wrong with it? Maybe shoulders did improve abit but still sucks..always compare with the model pcitures.. something is not right and not there...
What exercise do u guys recommend me to do to achieve my dream?
I always trying to figure wats wrong with my shoulders? Am I lacking in some training? I tot its my front deltoids tats missing...correct me if im wrong
Help me get those full rounded shoulders ..pls thank you

[smokeyd]

military press, front dumb bell raises, side dumb bell raises, shrugs, dead lifts if you wanna get serious about getting thick

[redz]

15kg is impressive fat loss, Keep training and dieting and dont give up. Start a weight lifting routine to make your body harder.

[glenam]

Thanks Bro. but u guys agree i dun have any front deltoids..haha..is that what im lacking?

[smokeyd]

delts in general and traps is what your lacking to make you look good in cloths, also bring up chest, just a general weight lifting program like redz stated would help out a ton, and eating a lot would also help, not junk but eating a lot of good food, i'm sure right now your not eating much food at all while your trying to loose weight so, weight training isn't going to be as beneficial to you right now unless you bump cals

[glenam]

what should I do? should I concentrate to lose weight first? Continue do both cardio and weight lifting or just do weight lifting? Im at a lost.

[glenam]

Or do you guys think I should start going on roids? To cut and gain at the same time...

[xavier_888888]

Your not ready for AS bro. Continue Lifting and low intensity cardio and proper diet. Getting in shape is not a sprint its a marathon so just be patient.

[FireGuy]

It takes years to build a quality physiche. Take your time and enjoy the journey.

[redz]

Good advice, Keep cutting as long as you are dropping fat you are on the right path, as you start to lean up you should definitely change diet and start a weight lifting routine. As stated above take it step by step it is a life goal not a next week goal hold of on steroids they are not magic.

[AdamGH]

I think you should pick up a book called "Body for Life". Not necessarily for the weight loss, but to teach you the basics. Another good read is, "The Truth about Six Pack Abs." Read one of those or both. You will learn a ton of useful knowledge.

[OH REALLY]

Oh really

[OH REALLY]

Try ball drops and tea bagging that always got me hard

[Curtis212]

could simply be genetic

[DSM4Life]

If you aren't squatting heavy and deadlifting, forget it.

[Amorphic]

you're just a beginner, work on setting up a proper training schedule and all your lagging groups will get better.

[glenam]

True..i guess sometimes it may be genetics too. My body seems to belong to the flabby type. So I guess i just concentrate on losing fats first is it? And then i start weight lifting is it? Dun Roids help me in anyway now? Thought winstrol helps to get rid of fats and do some cutting? I have lots of them with me now..very tempted to try..haha

[xavier_888888]

Again dont even think of AS! Build muscles naturally first . Workout, eat right do light cardio. You need a base to use AS bro. A building without good foudation will collapse.

[Amorphic]

True..i guess sometimes it may be genetics too. My body seems to belong to the flabby type. So I guess i just concentrate on losing fats first is it? And then i start weight lifting is it? Dun Roids help me in anyway now? Thought winstrol helps to get rid of fats and do some cutting? I have lots of them with me now..very tempted to try..haha

contrary to popular belief, winstrol is not a diet pill

[InsaneInTheMembrane]

True..i guess sometimes it may be genetics too. My body seems to belong to the flabby type. So I guess i just concentrate on losing fats first is it? And then i start weight lifting is it? Dun Roids help me in anyway now? Thought winstrol helps to get rid of fats and do some cutting? I have lots of them with me now..very tempted to try..haha

you sound like the Bell brother who made the docu-movie Bigger,Stronger,Faster- his first foray into gear was winstrol !!! hah, no wonder he had so much to complain about He'd be singing another tune if he started off with test!

seriously, I belong to the flabby type and have the worst genetics anyone can possibly imagine (looking at both my mom and dad side turned up no potential family member either)...it is no excuse... Where there's a WILL there's a WAY - my development has been painfully slow - but you can do it... that's good news really! Lose as much Bf as you can, bulk up, then cut; rinse and repeat until you hit a plateau, built good dieting and exercise descipline... then in a year or two (or more) start contemplating gear

cheers

[v508]

Do some Compound movements training regimens, start with the whole body exercise 3 times a week, do it for 3-6 months, take alot of protein, and rest.

[outaurleague]

could simply be genetic

I agree, a lot of people have gotten away from that theory because it is the a untimate discouragement. But end of the day, look at the folks on both sides of the family and see who frame yours most resembles.

[swifttorres]

True..i guess sometimes it may be genetics too. My body seems to belong to the flabby type. So I guess i just concentrate on losing fats first is it? And then i start weight lifting is it? Dun Roids help me in anyway now? Thought winstrol helps to get rid of fats and do some cutting? I have lots of them with me now..very tempted to try..haha

trust me, dun use the winstrol ... i'm asian too and i made the mistake of using it to reduce fats few years ago. i take it alone and without PCT and it was a huge mistake.

then i decide to train hard and diet hard, forward 4 years and i almost finish my first real cycle of test Prop with good result, this cycle is done with good understanding of how steriod works and tons of research and how important PCT is.

key is not jump into steriod and think that it will do magic. Steriod won't do a single good if your diet and training is not in check.

[outaurleague]

trust me, dun use the winstrol ... i'm asian too and i made the mistake of using it to reduce fats few years ago. i take it alone and without PCT and it was a huge mistake.

then i decide to train hard and diet hard, forward 4 years and i almost finish my first real cycle of test Prop with good result, this cycle is done with good understanding of how steriod works and tons of research and how important PCT is.

key is not jump into steriod and think that it will do magic. Steriod won't do a single good if your diet and training is not in check.

Touche!

[soulstealer]

Heres what you need to work on-

Anterior delt
posterior delt
median delt
trapezious
pectorus major
pectorus minor
rectus abdominus
erector spinadus
glutus maximus
glutus medius
vastus medialis
vastus intermedius
vastus lateralus
rectus femorus
bicep femorus
semitendonosis
semimembranus
bicep braccii
tricep braccii
soleus
gastrocnemius
external obliques

Just to name a few, once you get those and some others into shape (take about a year) come back

oh and my spelling sucks I know...

[kickinit]

Im 35 Asian. Started training and running 7mths ago as I was real fat at 97kg.Currently at 82kg. I think i belong to the flabby spieces as in how much effort i put in, my body seems be very flabby.
My dream is to have very nice rounded shoulders and traps. so that I can look good in clothes. Based on my picture, wats wrong with it? Maybe shoulders did improve abit but still sucks..always compare with the model pcitures.. something is not right and not there...
What exercise do u guys recommend me to do to achieve my dream?
I always trying to figure wats wrong with my shoulders? Am I lacking in some training? I tot its my front deltoids tats missing...correct me if im wrong
Help me get those full rounded shoulders ..pls thank you

I use to be in Japan for about 12yrs, dont get down on yourself too hard, but also never let us if that makes sense. Starting off at 35 is rough enough as it is. ONE HUGE THING!!!! Eat Beef!! Its a regional thing and regardless of your die you need to add beef if you havent already. Lack of beef and all around MEAT will kill your muscle growth and genes for that growth.

Ok dont just go to the store and start pounding meat, but lay off the starches a little, add some beef, and continue your diet and workout. I had a few asain buddies that just cant understand it. I knew a Japanese body builder over there, we werent friends but talked shop a few times and he said it too, fish is good but you can NOT neglect beef and alot of asians do.

Now I think I kicked this one hard and if your eating beef like I said no reason to really add more just keep it in your diet....

BEEF CAKE!!! haha

[Swiftlet]

I use to be in Japan for about 12yrs, dont get down on yourself too hard, but also never let us if that makes sense. Starting off at 35 is rough enough as it is. ONE HUGE THING!!!! Eat Beef!! Its a regional thing and regardless of your die you need to add beef if you havent already. Lack of beef and all around MEAT will kill your muscle growth and genes for that growth.

Ok dont just go to the store and start pounding meat, but lay off the starches a little, add some beef, and continue your diet and workout. I had a few asain buddies that just cant understand it. I knew a Japanese body builder over there, we werent friends but talked shop a few times and he said it too, fish is good but you can NOT neglect beef and alot of asians do.

Now I think I kicked this one hard and if your eating beef like I said no reason to really add more just keep it in your diet....

BEEF CAKE!!! haha

Ah... I take more then Beef for my breakfast every morning
I'm Asian too... Malaysian

[DSM4Life]

Ah... I take more then Beef for my breakfast every morning

....me too.

[Texman]

If you aren't squatting heavy and deadlifting, forget it.

nothing truer could be said... you have to squat!!!

Get that bar on your shoulders, your traps will be forced to grow.

I like a 20 rep squat rep program.

[Phate]

nothing truer could be said... you have to squat!!!

Get that bar on your shoulders, your traps will be forced to grow.
I like a 20 rep squat rep program.

Huh?

[Darksid3]

Make sure your form is right on your workouts, and do cardio