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  1. 10-29-2008, 04:22 PM #1
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    Talking Check me out at 231 lbs

    230+ club

    231 lbs

    Oh yeah and a new record for me: 375 flat bench press 20 reps.
    Attached Thumbnails Attached Thumbnails Check me out at 231 lbs-sp_a0057b.jpg   Check me out at 231 lbs-sp_a0056b.jpg   Check me out at 231 lbs-sp_a0055.jpg  
    Last edited by smokethedays; 11-04-2008 at 04:59 PM.
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  2. 10-29-2008, 04:31 PM #2
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    damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?
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  3. 10-29-2008, 04:32 PM #3
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    damn 375 for 20! that is very impresive
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  4. 10-29-2008, 04:40 PM #4
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    lookin thick bro
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  5. 10-29-2008, 04:47 PM #5
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    Quote Originally Posted by Sir Lifts-a-lot View Post
    damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?
    I love test does that answer you question?!

    But regardless of that, I've been dedicating a big portion of my life recently for that.
    10 meals/day and used to work out 2 times/day 6 days a week. slowed down to 6 times/week now hitting each body part twice per week.
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  6. 10-29-2008, 05:36 PM #6
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    Impressive bro!
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  7. 10-29-2008, 05:47 PM #7
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    Damn brother. How tall are you? Lookin thick as hell. Kind of remind me of a tank...

    Oh ya, and 375 for 20 reps? No response but wow. Keep up the good work
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  8. 10-29-2008, 05:50 PM #8
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    Quote Originally Posted by Jfew44 View Post
    Damn brother. How tall are you? Lookin thick as hell. Kind of remind me of a tank...

    Oh ya, and 375 for 20 reps? No response but wow. Keep up the good work
    Lol. Thanx bro. im 5'11.5"
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  9. 10-29-2008, 05:53 PM #9
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    good worfk
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  10. 10-29-2008, 06:12 PM #10
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    375x20 is very impressive. The best guys at the NFL combine are ony doing 225 for 38-42 reps.
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  11. 10-29-2008, 06:17 PM #11
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    Looking good, solid as hell. Good work.
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  12. 10-29-2008, 06:18 PM #12
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    Quote Originally Posted by FireGuy1 View Post
    375x20 is very impressive. The best guys at the NFL combine are ony doing 225 for 38-42 reps.
    Really?!! but still dude 40 reps in not merely double the number when you actually try it. thats big, 225 x 40.
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  13. 10-29-2008, 06:19 PM #13
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    Thanx Big
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  14. 10-29-2008, 06:31 PM #14
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    your pretty big bro keep up the good work.. cant waint to see you get bigger with your 18 month cycle! your gona be a monster lol..
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  15. 10-29-2008, 06:48 PM #15
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    Quote Originally Posted by UncleD View Post
    your pretty big bro keep up the good work.. cant waint to see you get bigger with your 18 month cycle! your gona be a monster lol..
    Hehehe Transformation is happening on daily basis my friend

    Soon I gotta walk doors side ways.
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  16. 10-29-2008, 06:51 PM #16
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    You a big mofo! 375 x 20 thats

    Outstanding!
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  17. 10-29-2008, 06:55 PM #17
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    Whats your split look like to train everything 2 times a week in 6 days...
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  18. 10-29-2008, 07:11 PM #18
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    Quote Originally Posted by NewJuice View Post
    Whats your split look like to train everything 2 times a week in 6 days...
    Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

    Back, hams, triceps 12, 8, 8

    quads, traps, biceps 12, 4, 8

    I do switch it around every 3-4 weeks.
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  19. 10-29-2008, 07:24 PM #19
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    do the number represent the number of work sets...
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  20. 10-29-2008, 07:36 PM #20
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    Quote Originally Posted by NewJuice View Post
    do the number represent the number of work sets...
    Yes.
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  21. 10-29-2008, 07:42 PM #21
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    Im going to start that shit monday...lol
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  22. 10-29-2008, 07:43 PM #22
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    I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol
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  23. 10-29-2008, 08:57 PM #23
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    Quote Originally Posted by NewJuice View Post
    I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol
    Just think or ur legs like arms. Quads are ur (triceps) and Hams are your (biceps).
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  24. 10-29-2008, 08:58 PM #24
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    Well put...
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  25. 10-29-2008, 11:30 PM #25
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    Quote Originally Posted by Sir Lifts-a-lot View Post
    damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?
    Two of the funniest things I have read on here lately:
    "I benched 375 for 20 today"
    The end of the above quote "natty or enhanced"

    I'm still Laughing!!
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  26. 10-29-2008, 11:35 PM #26
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    Quote Originally Posted by ergo View Post
    Two of the funniest things I have read on here lately:
    "I benched 375 for 20 today"
    The end of the above quote "natty or enhanced"

    I'm still Laughing!!
    Wow, you must be a real EDIT that this sounds funny to you.
    Last edited by PT; 10-30-2008 at 03:01 PM. Reason: LANGUAGE
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  27. 10-29-2008, 11:37 PM #27
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    Quote Originally Posted by ergo View Post
    Two of the funniest things I have read on here lately:
    "I benched 375 for 20 today"
    The end of the above quote "natty or enhanced"

    I'm still Laughing!!
    The only thing I c funny here is you BF's G string on you.
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  28. 10-29-2008, 11:46 PM #28
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    Quote Originally Posted by smokethedays View Post
    the only thing i c funny here is you bf's g string on you.
    edit
    Last edited by PT; 10-30-2008 at 03:00 PM. Reason: LANGUAGE
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  29. 10-29-2008, 11:57 PM #29
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    Quote Originally Posted by ergo View Post
    A EDIT I'm shocked>
    Your gettin' out of line here EDIT. watch wt you are f-ing sayin'.
    Last edited by PT; 10-30-2008 at 03:00 PM. Reason: LANGUAGE
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  30. 10-30-2008, 12:40 AM #30
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    Quote Originally Posted by smokethedays View Post
    Your gettin' out of line here EDIT. watch wt you are f-ing sayin'.
    I agree it was out of line. Did you expect me to be nice? I did not say you looked bad, talked about your sexuality or directly slandered you. You make some EDIT comment. All you had to say was believe it or not I did it. Branch Warren doesn't bench 375 for 20!
    Last edited by PT; 10-30-2008 at 02:59 PM. Reason: LANGUAGE
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  31. 10-30-2008, 11:46 AM #31
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    Quote Originally Posted by ergo View Post
    I agree it was out of line. Did you expect me to be nice? I did not say you looked bad, talked about your sexuality or directly slandered you. You make some EDIT comment. All you had to say was believe it or not I did it. Branch Warren doesn't bench 375 for 20!
    Howabout I invite you to my local gym and show you!!

    Supposedly you know me, then come by brave man. Let me a show you wt a work out look like.

    You are the biggest hater i have seen on the website. Just a straight hater. Let it be a lie. why does it bother you? EDIT
    Last edited by PT; 10-30-2008 at 02:58 PM. Reason: LANGUAGE
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  32. 10-30-2008, 12:10 PM #32
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    Quote Originally Posted by smokethedays View Post
    Howabout I invite you to my local gym and show you!!

    Supposedly you know me, then come by brave man. Let me a show you wt a work out look like.

    You are the biggest hater i have seen on the website. Just a straight hater. Let it be a lie. why does it bother you? dumb asshole
    LOL ERGO-----> you got OWNED!!!!
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  33. 10-30-2008, 12:30 PM #33
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    Quote Originally Posted by A2thej2008 View Post
    LOL ERGO-----> you got OWNED!!!!
    What a guy. Eh?!
    A2theJ
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  34. 10-30-2008, 12:45 PM #34
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    looking quality mate, hard works paid off. What doses are you running if you don't mind me asking.
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  35. 10-30-2008, 12:56 PM #35
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    Quote Originally Posted by boxer1 View Post
    looking quality mate, hard works paid off. What doses are you running if you don't mind me asking.
    500mg Test E/week

    Thanx for the comment mate.
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  36. 10-30-2008, 12:59 PM #36
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    impressive
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  37. 10-30-2008, 01:37 PM #37
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    Quote Originally Posted by smokethedays View Post
    500mg Test E/week

    Thanx for the comment mate.
    you're putting in some serious work bro and looking solid as heck. I can't believe you only do 500mg of test per week. You gotta be doing more! You are right where I wanna be right now. I just finshed my first cycle and gained 8 lbs and I'm up to 210 at 5'11". I'm looking to add something to my test and dbol on the next cycle to hit 230. I don't think I will lose much because I don't have very much fat or water with the last cycle.
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  38. 10-30-2008, 01:55 PM #38
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    Quote Originally Posted by ergo View Post
    A muslim homophobe I'm shocked>
    Quote Originally Posted by smokethedays View Post
    Your gettin' out of line here asshole. watch wt you are f-ing sayin'.
    Quote Originally Posted by ergo View Post
    I agree it was out of line. Did you expect me to be nice? I did not say you looked bad, talked about your sexuality or directly slandered you. You make some fag comment. All you had to say was believe it or not I did it. Branch Warren doesn't bench 375 for 20!
    Quote Originally Posted by smokethedays View Post
    Howabout I invite you to my local gym and show you!!

    Supposedly you know me, then come by brave man. Let me a show you wt a work out look like.

    You are the biggest hater i have seen on the website. Just a straight hater. Let it be a lie. why does it bother you? dumb asshole
    play nice fellas...
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  39. 10-30-2008, 02:19 PM #39
    marty6674
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    Look great SMOKE. By the way dont even respond to the stupid comments who cares LOL
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  40. 10-30-2008, 02:54 PM #40
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    everyone here needs to relax and calm down. your all members in good standing so lets keep it that way and i will open this thread back up
    source checks- 200 posts and 6 month membership min. entirely within my discretion
    PT is a fictional character and all posts are for entertainment purposes only.



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