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  1. #1
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Arnold Zanes Pics

    Here they are brother...re-sized to fit. Let me be the first to say that you have an A-1 physique!!! Shredded beef.....it doesn't get much sharper than this boys and girls!! Awsome job bro!!
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az1.jpg  

  2. #2
    Pete235's Avatar
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    Another
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az3.jpg  

  3. #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    and again
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az4.jpg  

  4. #4
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    keep em comin
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az5.jpg  

  5. #5
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    a few left
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az6.jpg  

  6. #6
    Pete235's Avatar
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    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az7.jpg  

  7. #7
    Billy Boy's Avatar
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    Jeez the quality on the board justs get better and better.You are looking good bro nice cuts and shape.Keep it up!

  8. #8
    silverfox's Avatar
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    Look great

    I hope that is after cuting on year round condition! If it's year round, very good!

  9. #9
    Shredz is offline Respected Member
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    I'll second pete's comment...A 1 baby..keep up the good work..

  10. #10
    $uperman's Avatar
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    thats the build im looking for man , you looking great bro. let us in on your secrets

  11. #11
    Mallet's Avatar
    Mallet is offline Anabolic Member
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    Great job bro! looking fantastic.

  12. #12
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Re-send it brother....I only got 7.

  13. #13
    defdaz's Avatar
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    Very impressive bro, VERY.

    def

  14. #14
    little-man-zane's Avatar
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    Yup i'll third big pete's comment...DDAMn..

  15. #15
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    wow man.. thats kinda what i wanna look like.. as in a very long term goal.. can you share and experiences on what worked and what differnet. I know things work for differnet people, but Im still interested, on even what legal supps u ever used.

  16. #16
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    lol, sorry about all the spelling mistakes.. can u still understand what i wrote?

  17. #17
    Arnold Zane is offline New Member
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    Thanks for all the compliments, It makes it all worth it to get good feedback.

    As for my stats:
    In the pictures Wt. 190
    Arms 16''
    Chest 46"
    Calves 16''
    Waist 31" The pictures were taken last spring.
    ht 5'11''
    Bench 315 1X
    Squat 405 3X

    the only supplements I used were of coursewhey and ECA.
    Alittle trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning. I messed up several shirts and some undies doing this but I think it was worth it.






    As for my workouts, when I am on bulking or cutting diet I will workout twice aday. in the early morning and later at night. I think this works great. I think its better to work out twice aday for 30 -45 mins than once aday at 60-90 mins. That way you get 2 windows of oppurtunity to feeds muscles. Some say that you will over train this way but I think if you cycle your workouts right you wont. If anyone would like to PM me about other comments or questions feel free. I just love talking about this stuff.
    Last edited by Arnold Zane; 07-26-2002 at 05:51 AM.

  18. #18
    RageControl's Avatar
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    Whats your ab work out look like i could use a set of those

  19. #19
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    Looking very good bro, sharp as a blade! keep it up!
    MIKE_XXL

  20. #20
    pizzaman's Avatar
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    wow

    that looks really great!!

    i wish i was like that =)

    keep it up!

  21. #21
    Pete235's Avatar
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    One more of AZ
    Attached Thumbnails Attached Thumbnails Arnold Zanes Pics-az8.jpg  

  22. #22
    Hoopwxf is offline Female Member
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    mm mm mm Looking good
    You are the master of your body, take control and sculpt it.

  23. #23
    GenuinePL's Avatar
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    AZ, looking great in those pix.
    Do you have any current pix at 245lbs.

  24. #24
    JuiceSlut is offline Junior Member
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    i don't get what was wrong with my comment its probably true they love that type of build but anyways ok
    Last edited by JuiceSlut; 01-25-2002 at 01:22 PM.

  25. #25
    dino's Avatar
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    Looking real good....

    And what a beautiful BIG smile you have...lol!

  26. #26
    berry is offline Associate Member
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    cool

    hi bro nice colour to what did u use??

  27. #27
    Capital X's Avatar
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    Originally posted by Arnold Zane
    A little trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning.
    Very unconventional. And you say that this worked for you. I have never heard of that.

    Capital X

  28. #28
    Arnold Zane is offline New Member
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    Thanks everyone

    Ragecontroll- I dont do any thing special for my abs. I dont think

    its nesserialy?? what you do just that you do them hard
    I mean most people dont put the intensity into ther abs
    like they do for there chest or arms. Think about it,
    when was the last time your abs were sore? I heard of
    say they have never had there abs sore? And they
    wonder why they dont have any abs?

    Berry- when you say colour i assuming you mean what tanning products I used but I didnt use any, just good old mother nature.


    Capital X- I actually read about that in Muscle Mag Awhile back They said it was well known in the 60-70s. I think its worth a try in your last weeks of dieting to get rid of that extra water and fat storage.

    Everyone else thanks again
    ArnoldZane

  29. #29
    Cali's Avatar
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    Awesome build! I really like the face too...

  30. #30
    Rocket's Avatar
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    Very Nice Look, Good Size, Shape, cuts are great!

    Rocket

  31. #31
    N'TENSE is offline New Member
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    pete do you always have that big smile on your face?

  32. #32
    EXCESS's Avatar
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    Looks good AZ!

  33. #33
    FRANK WHITE's Avatar
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    Thumbs up

    Arnie Z, like Pete and all the other Bro's said. A-1 Bro. You've got a tremendous combo of size and definitions. Not to mention a great Tan. Keep up the great work.

  34. #34
    Dbolaholic is offline Junior Member
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    Now thats a nice physique bro. Shit i am a jelous Mo Fo! whatever you are doing keep it up!

  35. #35
    Canes4Ever's Avatar
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    One hell of a physique !!!

    Like most others have said, A-1 dude ! Keep up the great work stud !

  36. #36
    dane26's Avatar
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    nice physique bro. looks good

  37. #37
    bigkev's Avatar
    bigkev is offline Scamming Traitor
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    WTF! how did you put my abs on your body! j/j looking a-w-e-s-o-m-e brother! nuff said!...

  38. #38
    Arnold Zane is offline New Member
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    Again Thanks everyone. Its makes you feel good to hear comments like these. ArnoldZane

  39. #39
    primodonna is offline Female Member
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    Well done...you look great AZ
    What happens here, stays here

  40. #40
    Pete235's Avatar
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    Originally posted by N'TENSE
    pete do you always have that big smile on your face?
    If I had abs like AZ I would have a smile on my face exactly like the smiley at the end of your sentence.

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