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Thread: Arnold Zanes Pics
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01-24-2002, 07:02 AM #1
Arnold Zanes Pics
Here they are brother...re-sized to fit. Let me be the first to say that you have an A-1 physique!!! Shredded beef.....it doesn't get much sharper than this boys and girls!! Awsome job bro!!
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01-24-2002, 07:02 AM #2
Another
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01-24-2002, 07:04 AM #3
and again
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01-24-2002, 07:04 AM #4
keep em comin
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01-24-2002, 07:05 AM #5
a few left
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01-24-2002, 07:05 AM #6
Last one
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01-24-2002, 07:19 AM #7
Jeez the quality on the board justs get better and better.You are looking good bro nice cuts and shape.Keep it up!
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01-24-2002, 08:22 AM #8
Look great
I hope that is after cuting on year round condition! If it's year round, very good!
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01-24-2002, 11:29 AM #9Respected Member
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I'll second pete's comment...A 1 baby..keep up the good work..
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01-24-2002, 12:21 PM #10
thats the build im looking for man , you looking great bro. let us in on your secrets
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01-24-2002, 01:18 PM #11
Great job bro! looking fantastic.
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01-24-2002, 02:28 PM #12
Re-send it brother....I only got 7.
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01-24-2002, 02:47 PM #13
Very impressive bro, VERY.
def
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01-24-2002, 02:55 PM #14
Yup i'll third big pete's comment...DDAMn..
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01-24-2002, 03:28 PM #15
wow man.. thats kinda what i wanna look like.. as in a very long term goal.. can you share and experiences on what worked and what differnet. I know things work for differnet people, but Im still interested, on even what legal supps u ever used.
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01-24-2002, 03:29 PM #16
lol, sorry about all the spelling mistakes.. can u still understand what i wrote?
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01-24-2002, 08:15 PM #17New Member
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- Oct 2001
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- 46
Thanks for all the compliments, It makes it all worth it to get good feedback.
As for my stats:
In the pictures Wt. 190
Arms 16''
Chest 46"
Calves 16''
Waist 31" The pictures were taken last spring.
ht 5'11''
Bench 315 1X
Squat 405 3X
the only supplements I used were of coursewhey and ECA.
Alittle trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning. I messed up several shirts and some undies doing this but I think it was worth it.
As for my workouts, when I am on bulking or cutting diet I will workout twice aday. in the early morning and later at night. I think this works great. I think its better to work out twice aday for 30 -45 mins than once aday at 60-90 mins. That way you get 2 windows of oppurtunity to feeds muscles. Some say that you will over train this way but I think if you cycle your workouts right you wont. If anyone would like to PM me about other comments or questions feel free. I just love talking about this stuff.Last edited by Arnold Zane; 07-26-2002 at 05:51 AM.
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01-24-2002, 10:55 PM #18
Whats your ab work out look like i could use a set of those
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01-25-2002, 06:37 AM #19
Looking very good bro, sharp as a blade! keep it up!
MIKE_XXL
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01-25-2002, 07:33 AM #20
wow
that looks really great!!
i wish i was like that =)
keep it up!
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01-25-2002, 08:05 AM #21
One more of AZ
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01-25-2002, 08:08 AM #22Female Member
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mm mm mm Looking good
You are the master of your body, take control and sculpt it.
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01-25-2002, 09:05 AM #23
AZ, looking great in those pix.
Do you have any current pix at 245lbs.
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01-25-2002, 10:05 AM #24Junior Member
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- Nov 2001
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i don't get what was wrong with my comment its probably true they love that type of build but anyways ok
Last edited by JuiceSlut; 01-25-2002 at 01:22 PM.
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01-25-2002, 12:51 PM #25
Looking real good....
And what a beautiful BIG smile you have...lol!
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01-25-2002, 03:34 PM #26Associate Member
- Join Date
- Sep 2001
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- 232
cool
hi bro nice colour to what did u use??
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01-25-2002, 04:17 PM #27Originally posted by Arnold Zane
A little trick I learned was for the last few weeks of my diet was to get some Yohimbie capsules and opened them up and mix it with vasoline and I rubbed it on my abs and then wore a waist wrap when I did my cardio in the morning.
Capital X
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01-25-2002, 05:47 PM #28New Member
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- Oct 2001
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Thanks everyone
Ragecontroll- I dont do any thing special for my abs. I dont think
its nesserialy?? what you do just that you do them hard
I mean most people dont put the intensity into ther abs
like they do for there chest or arms. Think about it,
when was the last time your abs were sore? I heard of
say they have never had there abs sore? And they
wonder why they dont have any abs?
Berry- when you say colour i assuming you mean what tanning products I used but I didnt use any, just good old mother nature.
Capital X- I actually read about that in Muscle Mag Awhile back They said it was well known in the 60-70s. I think its worth a try in your last weeks of dieting to get rid of that extra water and fat storage.
Everyone else thanks again
ArnoldZane
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01-25-2002, 06:58 PM #29
Awesome build! I really like the face too...
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01-25-2002, 07:35 PM #30
Very Nice Look, Good Size, Shape, cuts are great!
Rocket
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01-29-2002, 02:27 PM #31New Member
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pete do you always have that big smile on your face?
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02-03-2002, 12:44 AM #32
Looks good AZ!
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02-03-2002, 10:12 AM #33
Arnie Z, like Pete and all the other Bro's said. A-1 Bro. You've got a tremendous combo of size and definitions. Not to mention a great Tan. Keep up the great work.
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02-04-2002, 11:53 PM #34Junior Member
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- Jan 2002
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- Canada
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Now thats a nice physique bro. Shit i am a jelous Mo Fo! whatever you are doing keep it up!
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02-05-2002, 12:05 AM #35
One hell of a physique !!!
Like most others have said, A-1 dude ! Keep up the great work stud !
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02-05-2002, 11:56 AM #36
nice physique bro. looks good
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02-05-2002, 11:25 PM #37
WTF! how did you put my abs on your body! j/j looking a-w-e-s-o-m-e brother! nuff said!...
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02-06-2002, 06:45 AM #38New Member
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Again Thanks everyone. Its makes you feel good to hear comments like these. ArnoldZane
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02-06-2002, 11:46 AM #39Female Member
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Well done...you look great AZ
What happens here, stays here
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02-06-2002, 02:31 PM #40Originally posted by N'TENSE
pete do you always have that big smile on your face?
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