Hey guys, any suggestions. pls. flame !
Currently weigh : 198 lbs
Want to bulk up to atleast 220 lbs till Feb 03.
Printable View
Hey guys, any suggestions. pls. flame !
Currently weigh : 198 lbs
Want to bulk up to atleast 220 lbs till Feb 03.
#2
#3
last one !
After analyzing every pic the only thing I can see that is laggin is your traps. Arms are impressive and huge on your be your abody and frame from what I can tell,chest looks up to par with frame as far as I can tell with you in a shirt, lat spread is laggin also but again that could your arms throwing justice to your lats out.
hey you look good to me bro, loose the shirt so we get a better look bro.
however you are looking real good. keep up the good work
You look good bro. What size are your bi's?
I agree... Your arms and delts make your lat spread look small in the back double bi shot. I'd bring up the lats, traps and forearms. :lift:Quote:
Originally posted by st82hellnbak
After analyzing every pic the only thing I can see that is laggin is your traps. Arms are impressive and huge on your be your abody and frame from what I can tell,chest looks up to par with frame as far as I can tell with you in a shirt, lat spread is laggin also but again that could your arms throwing justice to your lats out.
22lbs by February 03 is going to be impossible if you are all natural. Sorry.
Mission Impossible as natural
Hey, thanks guys for all your response. Bi's are currently about 17.5 ". Hey Pete, what is a possible weight gain natural in 3 months or maybe 4. I have started a high carb, high protein diet. Currently the supplements I am using are :
Isopure whey protein :
Complex Carb pro (that I throw in with the protein shake) mornings and post workout.
Amino 2222
Gluatamine with the protein shake
Creatine (5 g) but only on days that I go to the gym which is 4.
UDO's oil EFA 3, 6 & 9
Eat a lot of protein in the form of chicken, cottage cheese, fat free cheese and a lot of milk.
Well bro, it seems like you have a handle on diet, supps and training so I would think that in the next 3-4 months you may be able to put on 3-5lbs of muscle and maybe some extra bulk as well...so maybe 10lbs. It's a little discouraging, I know, I trained natural until I was 34 and the gains are very slow and gradual. But I admire you work ethic and your resolve. Please don't take this as a negative but gaining muscle naturally (after the age of 25) is a very long process and takes a lot of patience and tenacity. I wish you all the best bro. Good work so far and good luck!
Hey Thanks again Pete, Yeah I am very determined so I will stick with it naturally and see how far I can go. I know it takes time and commitment but I am willing to pay the price.