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  1. #1
    compwhiz16's Avatar
    compwhiz16 is offline Junior Member
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    Pictures before I bulk up !!! All Natural !

    Hey guys, any suggestions. pls. flame !
    Currently weigh : 198 lbs
    Want to bulk up to atleast 220 lbs till Feb 03.
    Attached Thumbnails Attached Thumbnails Pictures before I bulk up !!!  All Natural !-0015.jpg  

  2. #2
    compwhiz16's Avatar
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    #2
    Attached Thumbnails Attached Thumbnails Pictures before I bulk up !!!  All Natural !-0005.jpg  

  3. #3
    compwhiz16's Avatar
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    #3
    Attached Thumbnails Attached Thumbnails Pictures before I bulk up !!!  All Natural !-0012.jpg  

  4. #4
    compwhiz16's Avatar
    compwhiz16 is offline Junior Member
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    last one !
    Attached Thumbnails Attached Thumbnails Pictures before I bulk up !!!  All Natural !-00030.jpg  

  5. #5
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    After analyzing every pic the only thing I can see that is laggin is your traps. Arms are impressive and huge on your be your abody and frame from what I can tell,chest looks up to par with frame as far as I can tell with you in a shirt, lat spread is laggin also but again that could your arms throwing justice to your lats out.

  6. #6
    raymondjj19 is offline New Member
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    hey you look good to me bro, loose the shirt so we get a better look bro.
    however you are looking real good. keep up the good work

  7. #7
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    You look good bro. What size are your bi's?

  8. #8
    Carlos_E's Avatar
    Carlos_E is offline National Level Bodybuilder/Hall of Famer/RETIRED
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    Originally posted by st82hellnbak
    After analyzing every pic the only thing I can see that is laggin is your traps. Arms are impressive and huge on your be your abody and frame from what I can tell,chest looks up to par with frame as far as I can tell with you in a shirt, lat spread is laggin also but again that could your arms throwing justice to your lats out.
    I agree... Your arms and delts make your lat spread look small in the back double bi shot. I'd bring up the lats, traps and forearms.

  9. #9
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    22lbs by February 03 is going to be impossible if you are all natural. Sorry.

  10. #10
    fast's Avatar
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    Mission Impossible as natural

  11. #11
    compwhiz16's Avatar
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    Hey, thanks guys for all your response. Bi's are currently about 17.5 ". Hey Pete, what is a possible weight gain natural in 3 months or maybe 4. I have started a high carb, high protein diet. Currently the supplements I am using are :
    Isopure whey protein :
    Complex Carb pro (that I throw in with the protein shake) mornings and post workout.
    Amino 2222
    Gluatamine with the protein shake
    Creatine (5 g) but only on days that I go to the gym which is 4.
    UDO's oil EFA 3, 6 & 9
    Eat a lot of protein in the form of chicken, cottage cheese, fat free cheese and a lot of milk.

  12. #12
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Well bro, it seems like you have a handle on diet, supps and training so I would think that in the next 3-4 months you may be able to put on 3-5lbs of muscle and maybe some extra bulk as well...so maybe 10lbs. It's a little discouraging, I know, I trained natural until I was 34 and the gains are very slow and gradual. But I admire you work ethic and your resolve. Please don't take this as a negative but gaining muscle naturally (after the age of 25) is a very long process and takes a lot of patience and tenacity. I wish you all the best bro. Good work so far and good luck!

  13. #13
    compwhiz16's Avatar
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    Hey Thanks again Pete, Yeah I am very determined so I will stick with it naturally and see how far I can go. I know it takes time and commitment but I am willing to pay the price.

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