Pictures before I bulk up !!! All Natural !

**compwhiz16** · 11-18-2002, 12:42 PM

Hey guys, any suggestions. pls. flame !
Currently weigh : 198 lbs
Want to bulk up to atleast 220 lbs till Feb 03.

**compwhiz16** · 11-18-2002, 12:44 PM

**compwhiz16** · 11-18-2002, 12:48 PM

**compwhiz16** · 11-18-2002, 12:48 PM

last one !

**str82hellnback** · 11-18-2002, 01:24 PM

After analyzing every pic the only thing I can see that is laggin is your traps. Arms are impressive and huge on your be your abody and frame from what I can tell,chest looks up to par with frame as far as I can tell with you in a shirt, lat spread is laggin also but again that could your arms throwing justice to your lats out.

**raymondjj19** · 11-18-2002, 01:40 PM

hey you look good to me bro, loose the shirt so we get a better look bro.
however you are looking real good. keep up the good work

**durbin22** · 11-18-2002, 01:53 PM

You look good bro. What size are your bi's?

**Carlos_E** · 11-18-2002, 02:36 PM

Originally posted by st82hellnbak
After analyzing every pic the only thing I can see that is laggin is your traps. Arms are impressive and huge on your be your abody and frame from what I can tell,chest looks up to par with frame as far as I can tell with you in a shirt, lat spread is laggin also but again that could your arms throwing justice to your lats out.

I agree... Your arms and delts make your lat spread look small in the back double bi shot. I'd bring up the lats, traps and forearms.

**Pete235** · 11-19-2002, 06:34 AM

22lbs by February 03 is going to be impossible if you are all natural. Sorry.

**fast** · 11-19-2002, 06:45 AM

Mission Impossible as natural

**compwhiz16** · 11-19-2002, 10:40 AM

Hey, thanks guys for all your response. Bi's are currently about 17.5 ". Hey Pete, what is a possible weight gain natural in 3 months or maybe 4. I have started a high carb, high protein diet. Currently the supplements I am using are :
Isopure whey protein :
Complex Carb pro (that I throw in with the protein shake) mornings and post workout.
Amino 2222
Gluatamine with the protein shake
Creatine (5 g) but only on days that I go to the gym which is 4.
UDO's oil EFA 3, 6 & 9
Eat a lot of protein in the form of chicken, cottage cheese, fat free cheese and a lot of milk.

**Pete235** · 11-19-2002, 10:47 AM

Well bro, it seems like you have a handle on diet, supps and training so I would think that in the next 3-4 months you may be able to put on 3-5lbs of muscle and maybe some extra bulk as well...so maybe 10lbs. It's a little discouraging, I know, I trained natural until I was 34 and the gains are very slow and gradual. But I admire you work ethic and your resolve. Please don't take this as a negative but gaining muscle naturally (after the age of 25) is a very long process and takes a lot of patience and tenacity. I wish you all the best bro. Good work so far and good luck!

**compwhiz16** · 11-19-2002, 12:27 PM

Hey Thanks again Pete, Yeah I am very determined so I will stick with it naturally and see how far I can go. I know it takes time and commitment but I am willing to pay the price.