Thread: Bulk or cut?
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11-19-2002, 10:53 PM #1New Member
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Bulk or cut?
hey what would yal do? currently i am 6'2" 217lbs and @20%bf (those damn luv handles!) anyways my goal is to get @ 10% BF by the 2nd week of march (spring break). Just so u know i have been from 310lbs to 190 then back up to 220 since last christmas what would you do? i was thinking of bulking until January then run a couple of cycle of DNP (done it before and i have some left over to use) what do you guys thnk?
Thanks
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11-19-2002, 10:54 PM #2New Member
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another lol i know i know im fat!
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11-20-2002, 05:44 AM #3
I would deffnitely cut or try to gin lean muscle, i wouldn't do a full blown nulk up...and WTF do you need DNP for Bro, a good clean diet will get you to 10% in no time 10-12 weeks...XXL
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11-20-2002, 06:31 AM #4
I agree 100% with MikeXXL. You don't need DNP or any gear at all, just a super strict diet and kick ass work ethic in the gym. I would definately recommend leaning out, it makes what muscle you already have look much bigger. If you get down to 10% and feel you need to be bigger, then consider bulking, but for now I say...project lean babay!!! BTW....clean up your room...it's a friggin mess!!
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11-20-2002, 10:24 AM #5Banned
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don;t use dnp . Because you used to be a fatso (and don't get mad, you still are), your metabolism is down in the fucking dumps. Gear will only do so much for your metabolism, and for a short time, but after yuou come off gear or dnp your metabolic rate will be even slower than before. So listen to the advice and eat clean and workout/run. That will help you A HELL OF A LOT MORE in the long run. Even in the short run.
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11-20-2002, 10:31 AM #6Respected Member
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Originally posted by Pete235
BTW....clean up your room...it's a friggin mess!!
I totally have to go with Pete and XXL on this one. You have a good solid base there. Cut it up on a stick diet and hard work in the gym ONLY and when you are finished in 12 weeks or so you will look harder and bigger!
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11-20-2002, 10:35 AM #7Respected Member
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Originally posted by setsthesun
Because you used to be a fatso (and don't get mad, you still are)
By the way you are far from being fat! Like I said in my last post all you need is about 12 weeks of hard dieting and training and you will be a whole new person.
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11-20-2002, 10:36 AM #8
You don`t need DNP for that.. or any gear.. diet is enough
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11-20-2002, 12:45 PM #9Originally posted by setsthesun
don;t use dnp. Because you used to be a fatso (and don't get mad, you still are)
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11-20-2002, 02:24 PM #10New Member
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yeh laugh all you want to i may be chubby right now but really the only thing holding me back is my damn lov handles. heres a pic of last january...lol ive come along way! (remember i lost ALL my muscle loosing 100lbs in 6 months so this past 4 months ive been bulking). BTW thanks for all your replies guys i really appreciate it. i start a new job that involves 50 hrs of "manual labor" not too bad (UPS driver) im gunna do that for 7 weeks (college $$)!! so hopefully with a good clean diet i will loose some with that. oh yeh keto was started 2 days ago im gunna try and not eat alot of sugar (last time i ate alot of sugar and didnt loose too much)
Thanks guys for all your help, support and critisism!
Brandon
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11-20-2002, 02:31 PM #11New Member
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oh yeh 1 more question for u guys...should i go ahead and start using lipoderm-y? or jsut wait til i get learner?
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11-20-2002, 04:33 PM #12Member
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Brandon(livin2lift )
FUCKING RIGHT ON BRO !!!! You have accomplished a MAJOR TASK in your life. 100 lbs in 6 months...SHit, Right on bro !.
You do what the bros said....Keep eating well, do cardio, its the best thing, and lift,lift ,lift !!
I personally am extremly proud of your efforts..Keep it up man !!
Just one more quick point---- SETTHESUN- YOU STILL ARE A DICK !!! This kid busts his balls to lose weight and all you can do is call him FATSO..( OK - 2nd grade ) You are so fucking unbeleiveable, if you only used your powers for good vs evil !!!!!
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11-20-2002, 04:43 PM #13
Good job bro. Hard work does pay! Cardio and diet is the key like everyone has said.
STS - I think you should change your attitude bro. No reason to call him a fatzo. Would you say that to his face? Hospital next stop for you bro.
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11-20-2002, 05:01 PM #14Originally posted by setsthesun
don;t use dnp. Because you used to be a fatso (and don't get mad, you still are)
This guy is the fucking best... He's just all about making friends... Didn't your mommy teach you how to play with others?
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11-21-2002, 08:47 AM #15Member
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He has seious issues bro.... I love the fact that so many people are internet tough guys, bring that shit to light brother. You would last about 13 seconds around here with that attitude.
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11-21-2002, 01:52 PM #16
Dude try the lipoderm or whatever that other product is and run a CKD type diet. See where you are then and then bulk up from a cleaner base so to speak. I used yohimburn and it worked well on my love handles.. prolly better there than anywhere else
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11-21-2002, 02:43 PM #17New Member
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Originally posted by saint808
Dude try the lipoderm or whatever that other product is and run a CKD type diet. See where you are then and then bulk up from a cleaner base so to speak. I used yohimburn and it worked well on my love handles.. prolly better there than anywhere else
Thanks
Buck
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11-21-2002, 04:02 PM #18
well when i cut i used a modified version
basically carb up every seven days or so... keep the carbs under 100 and take a lot of ALA. use yohimburn and rinkater until i have to get up and pee in the middle of the night and then when i get up to pee i drink more water. Also I make sure that when i eat carbs i only eat high GI carbs after my workout and the rest of the time I eat low GI carbs.
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11-21-2002, 04:14 PM #19New Member
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well thats pretty much what im doing now i take in @ 30g of carbs at the most, carb up every weekend for 24hrs (around 200g of carbs) im gunna start using lipoderm-y 2x a day. Oh yeh i take around 3.5-4 g of ala a day the only thing im lacking is the ammount of water i take in
Thanks bro
Brandon
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11-22-2002, 10:33 AM #20Member
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Your on the right track Brandon, good advice saint !
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