Bulk or cut?

[livin2lift]

hey what would yal do? currently i am 6'2" 217lbs and @20%bf (those damn luv handles!) anyways my goal is to get @ 10% BF by the 2nd week of march (spring break). Just so u know i have been from 310lbs to 190 then back up to 220 since last christmas what would you do? i was thinking of bulking until January then run a couple of cycle of DNP (done it before and i have some left over to use) what do you guys thnk?

Thanks

[livin2lift]

another lol i know i know im fat!

[MIKE_XXL]

I would deffnitely cut or try to gin lean muscle, i wouldn't do a full blown nulk up...and WTF do you need DNP for Bro, a good clean diet will get you to 10% in no time 10-12 weeks...XXL

[Pete235]

I agree 100% with MikeXXL. You don't need DNP or any gear at all, just a super strict diet and kick ass work ethic in the gym. I would definately recommend leaning out, it makes what muscle you already have look much bigger. If you get down to 10% and feel you need to be bigger, then consider bulking, but for now I say...project lean babay!!! BTW....clean up your room...it's a friggin mess!!

[setsthesun]

don;t use dnp . Because you used to be a fatso (and don't get mad, you still are), your metabolism is down in the fucking dumps. Gear will only do so much for your metabolism, and for a short time, but after yuou come off gear or dnp your metabolic rate will be even slower than before. So listen to the advice and eat clean and workout/run. That will help you A HELL OF A LOT MORE in the long run. Even in the short run.

[Shredz]

Originally posted by Pete235
BTW....clean up your room...it's a friggin mess!!

he is right though Bro!!

I totally have to go with Pete and XXL on this one. You have a good solid base there. Cut it up on a stick diet and hard work in the gym ONLY and when you are finished in 12 weeks or so you will look harder and bigger!

[Shredz]

Originally posted by setsthesun
Because you used to be a fatso (and don't get mad, you still are)

I really do hope you know this member personally because that is a flame bro and I am sure there are 100 other ways that you could have reworded that phrase.

By the way you are far from being fat! Like I said in my last post all you need is about 12 weeks of hard dieting and training and you will be a whole new person.

[fast]

You don`t need DNP for that.. or any gear.. diet is enough

[BIGBOD]

Originally posted by setsthesun
don;t use dnp. Because you used to be a fatso (and don't get mad, you still are)

Don't mind him he is always a flamer. I'm surprised he is still around. Maybe DNP was the way to go when you were up in the numbers, but now your talking about dropping 10% of bodyfat in 3-4 months. That's pretty reasonable, and I'm sure you can get there with a strict diet and a good workout plan. Good luck to you!

[livin2lift]

yeh laugh all you want to i may be chubby right now but really the only thing holding me back is my damn lov handles. heres a pic of last january...lol ive come along way! (remember i lost ALL my muscle loosing 100lbs in 6 months so this past 4 months ive been bulking). BTW thanks for all your replies guys i really appreciate it. i start a new job that involves 50 hrs of "manual labor" not too bad (UPS driver) im gunna do that for 7 weeks (college $$)!! so hopefully with a good clean diet i will loose some with that. oh yeh keto was started 2 days ago im gunna try and not eat alot of sugar (last time i ate alot of sugar and didnt loose too much)

Thanks guys for all your help, support and critisism!

Brandon

[livin2lift]

oh yeh 1 more question for u guys...should i go ahead and start using lipoderm-y? or jsut wait til i get learner?

[nuke]

Brandon(livin2lift )

FUCKING RIGHT ON BRO !!!! You have accomplished a MAJOR TASK in your life. 100 lbs in 6 months...SHit, Right on bro !.
You do what the bros said....Keep eating well, do cardio, its the best thing, and lift,lift ,lift !!
I personally am extremly proud of your efforts..Keep it up man !!

Just one more quick point---- SETTHESUN- YOU STILL ARE A DICK !!! This kid busts his balls to lose weight and all you can do is call him FATSO..( OK - 2nd grade ) You are so fucking unbeleiveable, if you only used your powers for good vs evil !!!!!

[palme]

Good job bro. Hard work does pay! Cardio and diet is the key like everyone has said.

STS - I think you should change your attitude bro. No reason to call him a fatzo. Would you say that to his face? Hospital next stop for you bro.

[Jack87]

Originally posted by setsthesun
don;t use dnp. Because you used to be a fatso (and don't get mad, you still are)

This guy is the fucking best... He's just all about making friends... Didn't your mommy teach you how to play with others?

[nuke]

He has seious issues bro.... I love the fact that so many people are internet tough guys, bring that shit to light brother. You would last about 13 seconds around here with that attitude.

[saint808]

Dude try the lipoderm or whatever that other product is and run a CKD type diet. See where you are then and then bulk up from a cleaner base so to speak. I used yohimburn and it worked well on my love handles.. prolly better there than anywhere else

[livin2lift]

Originally posted by saint808
Dude try the lipoderm or whatever that other product is and run a CKD type diet. See where you are then and then bulk up from a cleaner base so to speak. I used yohimburn and it worked well on my love handles.. prolly better there than anywhere else

What exactly does a CKD diet consist of?? is it better than keto? i will start back up on the lipoderm tomorrow

Thanks
Buck

[saint808]

well when i cut i used a modified version
basically carb up every seven days or so... keep the carbs under 100 and take a lot of ALA. use yohimburn and rinkater until i have to get up and pee in the middle of the night and then when i get up to pee i drink more water. Also I make sure that when i eat carbs i only eat high GI carbs after my workout and the rest of the time I eat low GI carbs.

[livin2lift]

well thats pretty much what im doing now i take in @ 30g of carbs at the most, carb up every weekend for 24hrs (around 200g of carbs) im gunna start using lipoderm-y 2x a day. Oh yeh i take around 3.5-4 g of ala a day the only thing im lacking is the ammount of water i take in

Thanks bro
Brandon

[nuke]

Your on the right track Brandon, good advice saint !