Results 1 to 17 of 17
  1. 11-21-2002, 12:27 AM #1
    CharlieMMA
    CharlieMMA is offline New Member
    Join Date
    Nov 2002
    Posts
    5

    Talking Heya, Im a new member w pics (Start of Sustanon 300)

    Hey peoples... Im a new member and a new juicer... I just started out with Sustanon 300...on top of the juice I use protein and weight gain supplements and I was wondering what I can do to maximize the benefits at the end of the cycle...

    Check out my pic and tell me what u think...
    Attached Thumbnails Attached Thumbnails Heya, Im a new member w pics (Start of Sustanon 300)-smily.jpg  
    Reply With Quote Reply With Quote
  2. 11-21-2002, 04:40 AM #2
    Mr Cardo's Avatar
    Mr Cardo
    Mr Cardo is offline New Member
    Join Date
    Jul 2002
    Location
    Sweden
    Posts
    22
    Eat moore!
    Reply With Quote Reply With Quote
  3. 11-21-2002, 06:19 AM #3
    fast's Avatar
    fast
    fast is offline Associate Member
    Join Date
    Nov 2002
    Location
    Finland
    Posts
    390
    How long have you been working out?

    You should eat more indeed
    Reply With Quote Reply With Quote
  4. 11-21-2002, 08:23 AM #4
    majorpecs's Avatar
    majorpecs
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,312
    Blog Entries
    1
    EAT YOUR ASS OFF!!!! Since you are pretty lean, jack the calories way UP!!!
    Reply With Quote Reply With Quote
  5. 11-21-2002, 08:24 AM #5
    durbin22's Avatar
    durbin22
    durbin22 is offline Member
    Join Date
    May 2002
    Location
    North of Boston
    Posts
    525
    Welcome to the board. What are your stats?
    Reply With Quote Reply With Quote
  6. 11-21-2002, 11:06 AM #6
    fliprock's Avatar
    fliprock
    fliprock is offline Junior Member
    Join Date
    Jul 2002
    Location
    swe
    Posts
    130
    eat more
    Reply With Quote Reply With Quote
  7. 11-21-2002, 04:18 PM #7
    Aragorn's Avatar
    Aragorn
    Aragorn is offline Senior Member
    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    1,071
    Welcome to AR

    Aragorn
    Reply With Quote Reply With Quote
  8. 11-21-2002, 06:41 PM #8
    symatech's Avatar
    symatech
    symatech is offline Retired Moderator
    Join Date
    May 2002
    Location
    not where I want to be
    Posts
    6,696
    got clomid?

    oh ya and eat more

    welcome to AR

    peace
    sym
    Reply With Quote Reply With Quote
  9. 11-21-2002, 06:42 PM #9
    sicilian40's Avatar
    sicilian40
    sicilian40 is offline Banned
    Join Date
    Sep 2002
    Location
    NYC
    Posts
    250
    anyone ever told you to eat bro? lol
    Welcome to the board bro
    Reply With Quote Reply With Quote
  10. 11-21-2002, 08:04 PM #10
    Jack87's Avatar
    Jack87
    Jack87 is offline Retired Vet
    Join Date
    Mar 2002
    Posts
    6,086
    You have a good base to start with... Eat like a horse and abuse yourself with heavy compound movements and you'll blow up bro...

    What are your stats?
    Height?
    Weight?
    Reply With Quote Reply With Quote
  11. 11-22-2002, 04:38 AM #11
    CharlieMMA
    CharlieMMA is offline New Member
    Join Date
    Nov 2002
    Posts
    5
    Shit I only know my basic stats... Im 5'11 and I weigh 155 pounds 13%body fat last time I checked...
    Reply With Quote Reply With Quote
  12. 11-23-2002, 11:05 PM #12
    SneakerSeven's Avatar
    SneakerSeven
    SneakerSeven is offline Junior Member
    Join Date
    Nov 2002
    Location
    New England
    Posts
    146
    Lookin' good so far... but you might wanna consider some reconstruction surgery for that face!
    Reply With Quote Reply With Quote
  13. 11-24-2002, 01:26 AM #13
    CharlieMMA
    CharlieMMA is offline New Member
    Join Date
    Nov 2002
    Posts
    5
    Did some reconstructive surgery... I look much sexxier now ahahhah
    Man i have too much time on my hands!
    Attached Thumbnails Attached Thumbnails Heya, Im a new member w pics (Start of Sustanon 300)-smily.jpg  
    Reply With Quote Reply With Quote
  14. 11-24-2002, 01:28 AM #14
    CharlieMMA
    CharlieMMA is offline New Member
    Join Date
    Nov 2002
    Posts
    5
    By the way Buff87 could you please list some examples of heavy compund movements? Im not sure what you mean and Im always willing to try new methods to getting solid... Plus whats a good method to get some serious growth in my traps (and upper shoulder?) Hard muscle to get big...
    Reply With Quote Reply With Quote
  15. 11-24-2002, 02:13 AM #15
    SneakerSeven's Avatar
    SneakerSeven
    SneakerSeven is offline Junior Member
    Join Date
    Nov 2002
    Location
    New England
    Posts
    146
    Hehe, I like the reconstruction

    Compound movements means that it hits many bodyparts at once; the prime example being squats. Squats, deadlifts, benchpress are big ones, pullups, etc. Not isolated movements.
    For traps, the most direct hitting thing is shrugs; deadlifts also hit them hard, and to a lesser extent rows.
    Reply With Quote Reply With Quote
  16. 11-24-2002, 02:35 AM #16
    skinnyhb's Avatar
    skinnyhb
    skinnyhb is offline Member
    Join Date
    Aug 2002
    Location
    SoCal
    Posts
    644
    how old are you?
    Reply With Quote Reply With Quote
  17. 11-24-2002, 06:28 PM #17
    CharlieMMA
    CharlieMMA is offline New Member
    Join Date
    Nov 2002
    Posts
    5
    Im 19
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules