Thread: Evalutation of new member
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11-23-2002, 02:25 PM #1Junior Member
- Join Date
- Nov 2002
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- 97
Evalutation of new member
Hey everyone im a new member to this board, my stats are 20yrs old, 194lbs 5 11 about 8% right now. This is my pic as of today. No pump and no flex hah. Im planning on entering my first competition in April. Right now I'm doing a practice run on cutting to see how long it takes. Then my plans are to ride around 6 or 7% till a month before the contest. Any input on my pic will be appreciated. I will get some more up here as soon as I can. No back on here as of right now. But lots of people compliment me on my spread. I will have updated pics as I get more and more shreded. About 1 a week.
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11-23-2002, 02:58 PM #2
You're on
I'd have to say.. you're on the right track.
Ideally when you're on stage you want to be in at around 4% BF. The way you are going, you'll be where you should be.
I wish all the best with your training... dieting and your show."Come and get some!"
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11-23-2002, 03:36 PM #3
looking great bro...welcome aboard
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11-23-2002, 03:40 PM #4
Welcome to AR
Aragorn
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11-23-2002, 03:41 PM #5
looking good bro...welcome to the board and enjoy your stay.
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11-23-2002, 06:36 PM #6
Good luck with ur goals bro !!!!!
Welcome to AR
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11-24-2002, 01:51 PM #7
welcome to ar
are you all natural or what?
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11-24-2002, 02:25 PM #8
Welcome to AR !
All the best with your competition and diet
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11-24-2002, 03:32 PM #9
Looking Good! Welcome!
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11-24-2002, 06:48 PM #10
Looking huge....welcome to AR
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11-24-2002, 09:29 PM #11Junior Member
- Join Date
- Nov 2002
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- 97
Wow I thought there would be some specific tips. but you cant really see that much in that pic. like i said i will try to get some more up every week till the competition
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11-25-2002, 07:48 AM #12
WELCOME TO AR BRO! YOU LOOK LIKE YOU HAVE SOME GOOD SIZE. YOU MAY WANT TO HIT THE LOWER ABS A LITTLE HARDER, BECAUSE THEY TEND TO BECOME A PROBLEM FOR MANY. NO FLAME, BUT IT LOOKS LIKE YOUR NIPS ARE A LITTLE PUFFY. IT MAY BE THE PIC THOUGH. HAVE YOU DONE ANY CYCLES YET?
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11-25-2002, 08:39 AM #13
welcome!
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11-25-2002, 08:51 AM #14Junior Member
- Join Date
- Nov 2002
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- 97
Yah, my nips do look a little puffy, but it is not from any cycles. I think it is gyno that I may have gotten when going through puberty. I have been on the chubbier side most of my life so I just thought it was fat. But now that I'm leaning out, im finding that that isnt. So I'm going to see a doc about it soon. It just feels like a lump of tissue under both nips. If anyone knows about this let me know?
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11-25-2002, 08:59 AM #15Junior Member
- Join Date
- Nov 2002
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- tampa, fl
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- 75
look solid bro!
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11-25-2002, 01:24 PM #16Junior Member
- Join Date
- Nov 2002
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Does anyone have a guess what my BF% looks like in this pic. I'm trying to cut down to 5 or 6 right now, and I dont know exactly where I'm at. What kind of fat burning supplement would be best for me. ECA, Clen , or any other suggestions?
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11-25-2002, 01:33 PM #17
yep, sounds like you might have a touch of gyno ... I was watching a Discovery Health program on it and learned it's much more common than I ever thought ... the doc will know for sure
as for critique, we can say more with better pics, so I'm looking forward to seeing those ... all I note right now is the lower abs look softer than the uppers, but I'm sure your planned cutting will bring those out
otherwise, great job, and welcome!
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11-25-2002, 02:03 PM #18
Welcome to the board. I think your around 8% like you said. Keep it up.
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11-25-2002, 06:05 PM #19New Member
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- Nov 2002
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- 9
mind gyno. best of luck
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06-02-2011, 10:26 PM #20Banned
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- Dec 2009
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- japan
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welcome man
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06-03-2011, 02:39 AM #21Associate Member
- Join Date
- Jan 2011
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- OC/LA Cali
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- 186
Welcome. Looking beasty
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06-03-2011, 04:52 PM #22
GodSake
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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