Thread: beginners
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11-26-2002, 07:27 PM #1New Member
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beginners
My buddy and I are just starting out . . . . please no flames.
me . . . .
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11-26-2002, 07:28 PM #2New Member
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him . . . .
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11-26-2002, 07:29 PM #3New Member
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him 2 . . . .
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11-26-2002, 07:30 PM #4New Member
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him 3 . . . .
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11-26-2002, 07:31 PM #5New Member
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him 4 . . . .
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11-26-2002, 07:38 PM #6New Member
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huge
hey bro how did u get that upper chest in the 3rd pic, if i had a upper chest like that iwould challange ronnie colemen to a posedown, whats the secret..............
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11-26-2002, 07:40 PM #7New Member
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very funny, your lucky i know you
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11-26-2002, 08:00 PM #8
EAT! TRAIN! SLEEP! EAT! TRAIN! SLEEP! EAT! TRAIN! SLEEP! Then eat some more.
Muscle Asylum Project Athlete
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11-26-2002, 08:09 PM #9New Member
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shit maybee thats my problem ive been getting it in the wrong order i sleep train then eat, is that what u really need to do. FUCK no wonder..............thanks bro
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11-26-2002, 08:33 PM #10
Bro there are 2 things that defines a your results and end condition. The way you work to get there (workout routine) and what you eat to get there
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11-26-2002, 08:35 PM #11
best of luck guys, train hard and go on a SEEFOOD diet and make sure you get enough sleep.
peaker
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11-27-2002, 11:38 AM #12
you guys have a good advantage, being lean to begin with. Just eat as much as you can, just when you think you cannot eat another bite, eat another plate full. Lift hard, just when you think you cannot lift another rep, lift 5 more reps.
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11-27-2002, 03:42 PM #13New Member
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oh, and by the way . . . we are all natural. hahaha
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11-27-2002, 03:46 PM #14
hc workout/eat/rest/eat/eat/hcworkout/rest/eat
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11-28-2002, 07:56 AM #15alevok GuestOriginally posted by jimithing
oh, and by the way . . . we are all natural. hahaha
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11-29-2002, 04:48 PM #16
We are all 100% natural
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