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Thread: Still working

  1. #1
    robH's Avatar
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    Still working

    Well I havent posted in a while but have been trying to keep tabs on some of the other members posts. Lots of good information out there.

    I started training a couple of years back, was way overweight. 5'8" 208, about 30% bodyfat, dropped down to a low of 147 and am now working to hit about 180 with 8-10% bodyfat. I am currently about 165 with about 7% ( per 3 point caliper inspection from my trainer in the gym )

    any critiques?

    www.angelfire.com/co/pcrob/training.html

  2. #2
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    You def made same nice changes over the last few years keep up the good work.

  3. #3
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    Wow really nice transformation!!! keep up the good work

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    OMG amazing, u look like a different person, NICE WORK!!!!!!!!!! and keep it UP

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    Excellent job bro!! Pretty amazing, keep it up!

  6. #6
    Kcck is offline New Member
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    Awesome. Keep it up.

  7. #7
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    well done bro, i am very impressed with the dedication... keep it up


  8. #8
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    you've accomplished what 63% overweight and 17% obese ppl in the US cannot, get fit, be proud, ya look wicked so far keep it up

  9. #9
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    holy fucking christ...you >have< to tell me how you did it!! my roommate is trying to accomplish exactly what you have. he suffers from the syndrome: "i'm naturally big, if i workout hardcore like you, i'll just get bigger." man, looking at your pics, i know he's so far from the truth its ridiculous. you could win a one of those contests with your before and after pics....wow. i know my roommate's lack of motivation stems from the fact that he thinks just gunna be big all his life...i hope to change his mind after showing him this post...

    again, please let me know how you made your awesome transformation...=)

    -- clocky baby

  10. #10
    skid's Avatar
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    hey bro, I've been keeping tabs on your page ever since you posted in August ... great new photos, and as always, good job!

  11. #11
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    Fantastic... this is the kind of stuff I look to for my own motivation- people who've turned it all around! Inspiration to us all!

  12. #12
    sparky24 is offline Junior Member
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  13. #13
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    SPOT ON BRO!!! That is inspirational to us all!!! Great fkn job.....

  14. #14
    robH's Avatar
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    Originally posted by sparky24
    who you punching in this pic?

    http://www.angelfire.com/co/pcrob/nov2002shoulders1.JPG
    looks that way huh? ;lol. .. actually just trying a different pose

  15. #15
    Eddyflash is offline Junior Member
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    good job

  16. #16
    sparky24 is offline Junior Member
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    robH I've mailed you.

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