Results 1 to 36 of 36
  1. 10-25-2002, 01:16 AM #1
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358

    NEWER STEAK..................235lbs

    HEr eis me at 235lbs. I think the last pics I posted, I was 225lbs???
    Attached Thumbnails Attached Thumbnails NEWER STEAK..................235lbs-aa-better.jpg  
    Reply With Quote Reply With Quote
  2. 10-25-2002, 01:18 AM #2
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    ONE MORE

    I know STEAK IS A BIT WHITE, but I am working on my color
    Attached Thumbnails Attached Thumbnails NEWER STEAK..................235lbs-better2.jpg  
    Reply With Quote Reply With Quote
  3. 10-25-2002, 01:19 AM #3
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    ME
    Attached Thumbnails Attached Thumbnails NEWER STEAK..................235lbs-better1.jpg  
    Reply With Quote Reply With Quote
  4. 10-25-2002, 01:21 AM #4
    Warrior's Avatar
    Warrior
    Warrior is offline AR-Hall of Famer
    Join Date
    Oct 2002
    Location
    6'0"/248lbs
    Posts
    6,982
    Lookin solid with a perfect body fat for continued gains!
    Reply With Quote Reply With Quote
  5. 10-25-2002, 01:29 AM #5
    freakout
    freakout is offline Associate Member
    Join Date
    Mar 2002
    Posts
    328
    This is a big steak!

    Great work!

    Hope to see more of lower body though...

    Nevertheless, awesome
    Reply With Quote Reply With Quote
  6. 10-25-2002, 01:53 AM #6
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    The legs need a tan first then I will post them...it is hard to post 5000 watt halogen bulbs
    Reply With Quote Reply With Quote
  7. 10-25-2002, 06:46 AM #7
    majorpecs's Avatar
    majorpecs
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,312
    Blog Entries
    1
    Dude...i love the veins in your chest...will you be my idol?
    Reply With Quote Reply With Quote
  8. 10-25-2002, 07:51 AM #8
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Pretty think Bro, looking large and in charge...XXL
    Reply With Quote Reply With Quote
  9. 10-25-2002, 07:54 AM #9
    durbin22's Avatar
    durbin22
    durbin22 is offline Member
    Join Date
    May 2002
    Location
    North of Boston
    Posts
    525
    Lookin thick. What is your bodyfat%? Keep it up.
    Reply With Quote Reply With Quote
  10. 10-25-2002, 04:35 PM #10
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    Not sure what the body fat is...

    Someone said on anther board that I look 17%...you might want to check into that a bit
    Reply With Quote Reply With Quote
  11. 10-26-2002, 01:24 PM #11
    nj_'s Avatar
    nj_
    nj_ is offline Senior Member
    Join Date
    Feb 2002
    Location
    Toronto, Canada
    Posts
    1,408
    Lookin' huge bro.
    Reply With Quote Reply With Quote
  12. 10-26-2002, 03:43 PM #12
    B-BOY
    B-BOY is offline Junior Member
    Join Date
    Apr 2002
    Location
    Paducah, kentucky
    Posts
    126

    yea

    you have a powerful build bro, would love to see you dieted down, not that you need to it would just be interesting to see those huge veins bulging like the incredible hulk..LOL.. good job steak, your def. a heavyweight on this board bro..
    Reply With Quote Reply With Quote
  13. 10-26-2002, 04:03 PM #13
    Sicilian30's Avatar
    Sicilian30
    Sicilian30 is offline Respected Member
    Join Date
    Sep 2001
    Location
    There is no place like ho
    Posts
    3,688
    wow Steak you look awesome. What are you currently cycling?
    Reply With Quote Reply With Quote
  14. 10-26-2002, 07:07 PM #14
    broncojosh's Avatar
    broncojosh
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    Posts
    1,452
    uhoh, somebody's getting a little vascular...j/k big man. Keep getting bigger...I bet you want another 20 before you cut
    Reply With Quote Reply With Quote
  15. 10-26-2002, 08:27 PM #15
    Shredz
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    Someone has put on some serious thickness in the past little while!!

    Keep up the hard work bro..you are looking great.
    Reply With Quote Reply With Quote
  16. 10-27-2002, 03:39 PM #16
    big N's Avatar
    big N
    big N is offline Anabolic Member
    Join Date
    Sep 2001
    Posts
    3,137
    u look like marcus rhuls little brother.
    Reply With Quote Reply With Quote
  17. 10-28-2002, 01:15 PM #17
    BennettBoy's Avatar
    BennettBoy
    BennettBoy is offline Junior Member
    Join Date
    May 2002
    Location
    SC
    Posts
    79
    Looking good Bro. I too like the vascularity you got going on in your chest.

    Good work.
    Reply With Quote Reply With Quote
  18. 10-28-2002, 08:45 PM #18
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    well, fellas thank you very much for the compliments, and I have been trying to bulk up. I have been eating and drinking everything the past 8 weeks. 300 grams of protein a day...I could lay a brick house with the craps I have been taking.....ok too much information. I am not trying to get lean, but it has just been happening.

    I am 232lbs right now...trying to get to 260ish.

    Later fellas.

    Steak Helmet
    Reply With Quote Reply With Quote
  19. 10-29-2002, 10:55 AM #19
    majorpecs's Avatar
    majorpecs
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,312
    Blog Entries
    1
    hey steak...do you shave your chest or do you just not have body hair? because damnitt when i shave mine i don't get that good of results....
    Reply With Quote Reply With Quote
  20. 10-29-2002, 02:11 PM #20
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    NOpe not need to shave my chest...

    Not a hairy fella at all
    Reply With Quote Reply With Quote
  21. 11-05-2002, 12:49 PM #21
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    1000mgs of sus a week
    I was on 50mgs of STANABOL, but my joints started to hurt to I stopped after 4 weeks.
    Reply With Quote Reply With Quote
  22. 11-05-2002, 12:56 PM #22
    broncojosh's Avatar
    broncojosh
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    Posts
    1,452
    and you're leaner than 17%
    Reply With Quote Reply With Quote
  23. 11-07-2002, 07:28 PM #23
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    How the hell is BRONCOJOSH doing...

    Oh I had a feeling I am under the 17% bodyfat. I would say about 11%

    I can remember when I was 13 to 24 I was always around 7%. I could not gain fat to save my life. Now I am older and things have begun to slow down so I watch what I eat...watch it go right into my mouth.

    Later fellas
    Reply With Quote Reply With Quote
  24. 11-09-2002, 10:56 AM #24
    broncojosh's Avatar
    broncojosh
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    Posts
    1,452
    Just fucking peachy STEAK! I am starting my cycle on monday...already started the hgh, but the juice gets thrown in there monday!!! Why don't you post a diet/workout regimin for all of your admirors out there? yeah my spelling sucks this morning...
    peace
    bronco
    Reply With Quote Reply With Quote
  25. 11-10-2002, 04:40 PM #25
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    MY DIET: I try to stick with this on a regular basis.

    WAKE UP: 40 gram protein shake
    2 hours later: 6 to 8 eggs Whole wheat french toast(another 4 eggs)
    2 to 3 hours later: Thick STEAK Greens, salad, Bread
    2 to 3 hours later: Protein shake 50G
    Workout: Drink a blue thunder while I am working out 32g of protein
    Post Workout: Protein shake 50g
    Dinner: Salmon or steak, Red Potatoes, green beans
    Just before bed: 40g protein shake

    SOme meals are fast food, but I only do that if I feel I am not going to meet my calorie intake.

    I am trying to get 240 to 250 grams of protein a day. Also, 4000 calories plus a day.

    My workouts has been weird lately. Since I am so busy, I make sure I get my 4 workout routines donw in the 7 day week period. Even if I have to double up.

    I will post something in a bit...NEED TO GO EAT.
    Reply With Quote Reply With Quote
  26. 11-10-2002, 05:21 PM #26
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    I forgot...


    before I go to bed I take
    3 ZMASS
    2 Multi-VITS
    2 table spoons L-GLUT
    2 COLOSTRUM first milking tabs
    Mega Joint fuel packet
    Reply With Quote Reply With Quote
  27. 11-10-2002, 08:26 PM #27
    Sicilian30's Avatar
    Sicilian30
    Sicilian30 is offline Respected Member
    Join Date
    Sep 2001
    Location
    There is no place like ho
    Posts
    3,688
    Oh yes bro you are definately not 17% I am 13% right now, and you are alittle learner than me. However I am getting there.. I am right at 200 pounds, right now, working on 230.. that is my goal. Wow 300 grams of protein a day.. holy cow, I would have enough gas to launch the space shuttle. but seeing the results from that, makes me want to try it.. LOL.
    Last edited by Sicilian30; 11-10-2002 at 08:32 PM.
    Reply With Quote Reply With Quote
  28. 11-11-2002, 12:04 AM #28
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    I cannot tell people enough how important DIET is. Take all the AAS you want and not eat...You won't gain a pound.

    AAS opens your recptors so you can take in more nutrients...it is an aid. SO EAT DAMNIT
    Reply With Quote Reply With Quote
  29. 11-19-2002, 06:47 PM #29
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    The high protein is launching me into the next universe, but when I don't have a woman at the moment, I don't care...let them fly
    Reply With Quote Reply With Quote
  30. 11-19-2002, 11:36 PM #30
    freakout
    freakout is offline Associate Member
    Join Date
    Mar 2002
    Posts
    328
    I could be your temporary "woman" for the run...

    J/K... will be waiting to hear more from you after your trip to the next universe...
    Reply With Quote Reply With Quote
  31. 11-19-2002, 11:49 PM #31
    Psycoswole's Avatar
    Psycoswole
    Psycoswole is offline Member
    Join Date
    Oct 2001
    Location
    Vegas, NV
    Posts
    957
    Great size bro, definately a heavy hitter
    Reply With Quote Reply With Quote
  32. 11-22-2002, 01:51 AM #32
    celly510
    celly510 is offline Junior Member
    Join Date
    Feb 2002
    Location
    oakland
    Posts
    82
    looks like Brock Lesner.
    Reply With Quote Reply With Quote
  33. 11-22-2002, 07:20 PM #33
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    Thanks fellas

    I will post more after my cycle...should be about MARCHish
    Reply With Quote Reply With Quote
  34. 11-26-2002, 11:55 PM #34
    FmRommel's Avatar
    FmRommel
    FmRommel is offline Member
    Join Date
    Nov 2002
    Location
    Boston
    Posts
    628
    lookin good....good luck!
    Reply With Quote Reply With Quote
  35. 11-27-2002, 01:12 AM #35
    FRANK WHITE's Avatar
    FRANK WHITE
    FRANK WHITE is offline Senior Member
    Join Date
    Nov 2001
    Location
    On a beach in California
    Posts
    1,119

    Thumbs up

    Steak,

    Looking huge Bro. Congratulations and keep up the good work. Peace.
    Reply With Quote Reply With Quote
  36. 11-27-2002, 09:43 PM #36
    Steak Helmet
    Steak Helmet is offline Associate Member
    Join Date
    Mar 2002
    Location
    Northwest
    Posts
    358
    Thanks fellas...

    HAVE A HAPPY TURKEY DAY!!!!

    EAT TILL YOUALMOST PUKE!!!!!!!!!!!!!!!!!!!!!!!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules