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  1. 12-01-2002, 05:59 PM #1
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    WhackTheBid
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    Before and during Pics

    I started working out the first week of September this year. I know I still have a long way to go but I wanted to document my journey. Im using a HIT style worout program 3 days a week, doing cardio 5 days a week, and following a cutting diet from SWOLECAT. This first Pic is from September pre workout
    Attached Thumbnails Attached Thumbnails Before and during Pics-touched-up-before.jpg  
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  2. 12-01-2002, 06:02 PM #2
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    3rd week of November Pic

    3rd week of November
    Attached Thumbnails Attached Thumbnails Before and during Pics-photo-9.jpg  
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  3. 12-01-2002, 06:04 PM #3
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    last one for now

    here is another form the 3rd week in November-
    Attached Thumbnails Attached Thumbnails Before and during Pics-photo-8.jpg  
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  4. 12-01-2002, 06:29 PM #4
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    David B.
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    Excellent progress!

    How do you like the Swolegenix program?

    --dnb
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  5. 12-01-2002, 06:33 PM #5
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    Commando_Barbi
    Commando_Barbi is offline AR's Arresting Angel Vet
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    Great progress. Just curious...why did ya hide your face on first shot... but not the last two?
    1. Once a cheat always a cheat!
    2. YES, SHE can get pregnant the first time!
    3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!

    Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.

    For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.

    What the mind can conceive....the body will achieve!
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  6. 12-01-2002, 07:47 PM #6
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    WhackTheBid
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    Thanks everyone
    David B- I love the Swole program-he is a complete profrssional and its easy to do- Im going to shoot for 10-12% BF then start his swoled up program in the spring
    Commando- Thanks- My computer blew up about a week ago and all the before pics that were small enough to download are gone-thats the only one I had Plus I figured I didnt want anyone to see me so fat
    Buff- thanks- yes I love that pic too- I swiped it from someone at elite so i cant take total credit for it
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  7. 12-01-2002, 08:11 PM #7
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    Well, you should be proud. Keep up the good work....

    C.B.

    P.s.....I don't remember giving my permission to use my pic in your Avatar....

    Just kidding
    1. Once a cheat always a cheat!
    2. YES, SHE can get pregnant the first time!
    3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!

    Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.

    For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.

    What the mind can conceive....the body will achieve!
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  8. 12-01-2002, 08:55 PM #8
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    That avatar is out of control
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  9. 12-01-2002, 09:12 PM #9
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    great work bro!

    peaker
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  10. 12-01-2002, 09:22 PM #10
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    wow....great work bro...looking solid.
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  11. 12-01-2002, 10:14 PM #11
    im_working_on_it
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    nice, thats very impressive, keep up the good work
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  12. 12-01-2002, 10:32 PM #12
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    Great progress - I bet you feel great! Keep it up brah...
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  13. 12-02-2002, 09:50 AM #13
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    Damn nice job bro!
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  14. 12-02-2002, 11:38 AM #14
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    FKN Awesome bro!! Keep it up!
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  15. 12-02-2002, 02:42 PM #15
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    thanks again everyone
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  16. 12-02-2002, 09:34 PM #16
    toughguy
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    thats truly amazing, shows what hard work and a good diet can do!!
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  17. 12-03-2002, 01:14 AM #17
    comet
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    hey man, good stuff, keep it up .... really good progress....
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  18. 12-03-2002, 09:50 AM #18
    alevok Guest
    incredible transformation, well done!!!!
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  19. 12-03-2002, 10:14 AM #19
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    ALEVOK- thank you very much- Im not even close to being done yet- the results I have seen in the last 3 months have givin me alot of determination to go all the way with this. When Im done I want to look like your the pic in your avatar

    WTB
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  20. 12-03-2002, 11:01 AM #20
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    wow thats what im doing right now and i must admit you are doin just fine im very impressed
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  21. 12-03-2002, 11:55 AM #21
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    VitaminT2 Thanks-
    best of luck on your program too throw up a pic
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  22. 12-03-2002, 12:02 PM #22
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    Wow, What else can I say! That is pretty incredible.......
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  23. 12-03-2002, 01:26 PM #23
    Steak Helmet
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    I see a HYDROXYCUT AD RIGHT HERE

    DAMN good job...

    Keep it up....
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  24. 12-03-2002, 01:33 PM #24
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    Steak- Thanks- I hope someone from there sees this and sends me my check-it didnt show up yet lol
    i do use hydroxycut or ripped fuel on an empty stomach in the AM during cardio
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  25. 12-03-2002, 06:10 PM #25
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    nice job bro................keep up the good work and you'll be running with the big dogs in no time.

    planning on gearing up anytime soon, or you gonna wait a while?


    peace bb79
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  26. 12-03-2002, 09:46 PM #26
    desert rat
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    Good job on the bf reduction. Great avatar- that ass + 1000mg of enanth=very evil thoughts in my head. PS what the hell made you pick up a smoke at 34? I quit myself although I allow the "social smoke" with a beer. Again nice job
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  27. 12-04-2002, 12:27 AM #27
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    Here is a pic from today 12/3/02

    here is another update Pic from 12/3/03 two weeks from the last one- ive lost another few lbs and think i look a bit nore cut- still got a long way to go
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  28. 12-04-2002, 12:36 AM #28
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    great progress!
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  29. 12-04-2002, 09:51 AM #29
    SwoleCat
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    That's great.........

    progress bro. I'm glad you decided to post this picture as a progress indicator from the one two weeks prior. I told you that the leaner you get, on this program results actually speed up and are more noticable, whereas with other diets, your progress slows! Not here buddy!

    Nice to finally "see" everyone here. Whack and his wife (who is also on my program) have told me this is a wonderful board, and that I should sign up as it's a nice location. No flaming, no children, just a lot of good information and friendly interaction.

    Hello to you all. Thanks for having me here............

    ~SC~XXL~2K2~
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  30. 12-04-2002, 10:05 AM #30
    nuke
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    Nice job Whack !
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  31. 12-04-2002, 12:27 PM #31
    alevok Guest
    you are definately on the right track, with that determination you will get there eventually. Summer 2003 will be yours, enjoy!
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  32. 12-04-2002, 12:31 PM #32
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    Looking absolutely amazing...awesome transformation! Definately a great role model for us to read about.

    Aragorn
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  33. 12-04-2002, 01:52 PM #33
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    Nice job Whack! that is some amazing improvement. keep training hard and i am sure you will meet your goals.
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  34. 12-04-2002, 02:18 PM #34
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    you look absolutely amazing! I love you so much.I know you're working very hard. I've been having alot of fun getting healthy with you! I'm so proud of you.

    your wife,
    1hipchick
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  35. 12-05-2002, 10:35 AM #35
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    Great Improvements. Have you noticed a loss of strength at all after losing so much weight?

    Also, why does it say you're a female member?
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  36. 12-05-2002, 11:34 AM #36
    SwoleCat
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    well........

    Originally posted by dizzle
    Great Improvements. Have you noticed a loss of strength at all after losing so much weight?
    My guess is no loss at all. (None ever do) Many while "dieting" on my program, actually see strength increase while losing bodyfat. It's not so much a diet for the sake of just losing weight. It's more of a body composition shift using timed eating and proper macronutrient ratios at each meal.

    Remember, AAS are not needed for my programs.

    ~SC~XXL~2K2~
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  37. 12-05-2002, 03:46 PM #37
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    Thanks again everyone for the complements
    Dizzle- I have not lost strength at all- quite the contrary Ive added alot of weights onto all my lifts. Remember this, Im brand new to serious hardcore workouts. when ever ive gone to a gym in the past I would use the same weight, same sets, same reps,every week so my body or streangth never grew. WRONG APPROACH !!!!!!! Now I do less sets, less reps, and alot heavier weight to shock the shit out of my muscle. I try my best to add weight to every excersise every week when I can even if its a 2.5lb weight to each side of the bar.
    here are a few examples of some of the excersises I do- what i could do in September and what I can do now so you can see.

    Bench - sept 155x10 now 255x6 Best 305x1
    Squats-sept never did now 315x8
    Deads- sept never did now 255x10
    curls O-bar- sept never did now 95x6
    dips- sept max 8 now weighted dips 35 additional Lbs x 12
    pull ups max 1 now weighted with 35 lbs for 2 x 6
    Abbs sets of 10 now weighted with 55Lbs for 2x10

    hope this gives a good example

    WTB
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  38. 12-05-2002, 05:06 PM #38
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    Whack a question

    whats ur cuttin plan look like

    show us what made u do great change
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  39. 12-05-2002, 05:32 PM #39
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    Clubbin- my cutting plan is very simple
    Cardio almost everyday (swole will yell at me as he is my trainer but I do miss an occational day here and there)
    eat alot of meals that are high protien low carb and moderate in fat
    I go to the gym 3 days a week and use HIT style training program

    If your interested in cutting look up a few posts for SWOLECAT and check out his Pics- then send him a PM to find out if he is taking on anymore clients- I know do to his sucess he is very jammed and he only takes on a limited number of people
    Good luck
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  40. 12-05-2002, 05:34 PM #40
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    swole cat got a pic and diets on this board
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