Anabolics
Search More Than 6,000,000 Posts
Page 1 of 2 12 LastLast
Results 1 to 40 of 41
  1. #1
    1hipchick's Avatar
    1hipchick is offline Female Member
    Join Date
    Dec 2002
    Location
    Western NY
    Posts
    13

    Before pic of 1hipchick

    Hi I'm new to the board I just started weight training. I've worked out on and off throughout the years. But have never seemed to stick with it for very long. My husband is whackthebid and he has had awesome results with swolecats diet program. I started the program 2 weeks ago.
    I've been reading the posts with my husband and this is such a great support network. I plan to post my results as I go.My husband is really motivated through the encouragement from all of you. I'm hoping this will do the same for me. I weigh 133lbs and about 18 1/2% bf. I would like to cut excess BF and build muscle.
    Attached Thumbnails Attached Thumbnails Before pic of 1hipchick-photo-touch-up.jpg  

  2. #2
    WhackTheBid's Avatar
    WhackTheBid is offline Junior Member
    Join Date
    Oct 2002
    Location
    northeast
    Posts
    79
    Lookin good Honey- Keep up the good work- Im so proud of you
    Your Loving husband,
    WTB

  3. #3
    -Envious-'s Avatar
    -Envious- is offline New Member
    Join Date
    Jan 2002
    Location
    On the squat rack
    Posts
    17
    You look like you are already in decent shape. Very nice body already! (No offense WTB, Awesome transformation as well bro) Stay focused and the rest will take care of itself. Together you guys can keep each other motivated. Peace, and good luck.

  4. #4
    Expendable's Avatar
    Expendable is offline Associate Member
    Join Date
    Feb 2002
    Location
    Toronto
    Posts
    191
    Very very very nice. Keep shooting for your goals... you look great already and will only look better as you progress.

  5. #5
    mekler's Avatar
    mekler is offline Associate Member
    Join Date
    Oct 2002
    Location
    San Diego
    Posts
    252
    *drool* lol.. sorry i had to, anyways.. keep up the good work, it only gets better from here

  6. #6
    Aragorn's Avatar
    Aragorn is offline Senior Member
    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    1,071
    Good luck with everything...you're already looking on your way.

    Aragorn

  7. #7
    Jack87's Avatar
    Jack87 is offline Retired Vet
    Join Date
    Mar 2002
    Posts
    6,148
    Very nice arms Mrs. WhacktheBird...lol

    Seriously though you look like you are in very good shape and the arms are what stands out to me... Nice work... Keep it up...

  8. #8
    majorpecs's Avatar
    majorpecs is offline Anabolic Member
    Join Date
    Aug 2002
    Location
    Houston
    Posts
    2,313
    Blog Entries
    1
    GREAT JOB MRS. WHACK!

  9. #9
    1hipchick's Avatar
    1hipchick is offline Female Member
    Join Date
    Dec 2002
    Location
    Western NY
    Posts
    13
    Thank you so much for all the nice comments and encouragement! I'm really excited about getting into shape. I've noticed a difference over the past week. Feeling a little firmer! Thank you again!

    1hipchick

  10. #10
    NewJuice's Avatar
    NewJuice is offline Associate Member
    Join Date
    Nov 2002
    Location
    Rochester NY
    Posts
    373
    Lookin great....keep up the hard work....I would say alot more but for fear of being fired from my job I better just say "lookin good"...lol....I still think you have bigger guns than WTB...

  11. #11
    Eddyflash is offline Junior Member
    Join Date
    Sep 2002
    Location
    Chicago, IL
    Posts
    128
    Ok... I just got a wild idea... tell me if I am out of line... That these before after pics from the 2 swolecat diet people are subtle advertisements... Am I just paranoid??

  12. #12
    1hipchick's Avatar
    1hipchick is offline Female Member
    Join Date
    Dec 2002
    Location
    Western NY
    Posts
    13
    Why are you so paranoid? I just wanted to let everyone know what program I am following and to get some feedback if I'm on the right tract. I obviously learned about Swolecat from my husband. He has been on the program for weeks now and has made tremendous progress. Thats why I decided to give it a try. I have been working out on and off for years. I always seemed to give up after not seeing any results. But I'm seeing them now and its only been 2 weeks.Whats wrong with giving credit to where credit is due?

  13. #13
    1hipchick's Avatar
    1hipchick is offline Female Member
    Join Date
    Dec 2002
    Location
    Western NY
    Posts
    13
    Not appropriate.

  14. #14
    Eddyflash is offline Junior Member
    Join Date
    Sep 2002
    Location
    Chicago, IL
    Posts
    128
    I dunno I just can't get it out of my head that this is some sort of advertisement... The BB industry is poisoned with shit like that...

  15. #15
    testaprim's Avatar
    testaprim is offline Associate Member
    Join Date
    Mar 2002
    Posts
    196
    Looking good, keep us posted on the results from the program.

  16. #16
    compwhiz16's Avatar
    compwhiz16 is offline Junior Member
    Join Date
    Aug 2002
    Location
    Edmonton
    Posts
    105
    Your upper body is in tremendous shape. Thighs need a little work but with the program that both you and your husband are on, I don't think it should be a problem. Good job....

  17. #17
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
    Join Date
    Jul 2002
    Location
    Hoss's Moms bedroom
    Posts
    2,993
    Hey lady, that pic looks pretty darn good if you ask me. Since you're doing a program and posting more update shots later, it will be interesting to see the progress. One thing you should consider is a pic from behind and also a side shot.

  18. #18
    Wake Chick's Avatar
    Wake Chick is offline Female Member
    Join Date
    Apr 2002
    Location
    Dirty South, TEXAS
    Posts
    232
    You already look great, cant wait to see future pics and your results!!

  19. #19
    durbin22's Avatar
    durbin22 is offline Member
    Join Date
    May 2002
    Location
    North of Boston
    Posts
    525
    Looking good.

  20. #20
    AbsolutelyLethal's Avatar
    AbsolutelyLethal is offline Associate Member
    Join Date
    Apr 2002
    Location
    Miami, FL
    Posts
    376
    Looking good 1hipchick. I can see you already have a good base in the arms as they are a good size and tone. I think within no time you will have a 6-pick as you look fairly lean already. Good luck and keep us updated.

    BTW where is this swolecat diet you and your husband mention? I searched but I cant find it anywhere on AR.

  21. #21
    iron4life79's Avatar
    iron4life79 is offline Retired Moderator
    Join Date
    Sep 2001
    Location
    the vast wasteland
    Posts
    3,790
    you look very nice mrs. whack...........

    solid base to work from and you look like you HAVE worked out a little here and there already.
    remember, dont give up! keep up the excellent work, and if either of you get down on yourself, look to the other for encouragement.......

    peace bb79

  22. #22
    1hipchick's Avatar
    1hipchick is offline Female Member
    Join Date
    Dec 2002
    Location
    Western NY
    Posts
    13
    Hey Everybody thank you so much for the compliments. I really appreciate it!

    AbsolutelyLethal- check out www.swolecat.com

  23. #23
    nj_'s Avatar
    nj_
    nj_ is offline Senior Member
    Join Date
    Feb 2002
    Location
    Toronto, Canada
    Posts
    1,408
    Originally posted by Eddyflash
    Ok... I just got a wild idea... tell me if I am out of line... That these before after pics from the 2 swolecat diet people are subtle advertisements... Am I just paranoid??
    They aren't advertisements, I see people posting about SC's diet doing wonders for them all the time on other boards. It seems like it, but SC knows what hes doing and his diet works, hence all the positive feedback. I haven't tried it yet but am planning to this spring.

  24. #24
    tryingtogain is offline Member
    Join Date
    May 2002
    Posts
    605
    you and your husband should celebrate the results in bed im sure she wont hav any problems for you cuming into bed with her your lucky to hav her

  25. #25
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778

    wtf???

    Originally posted by Eddyflash
    I dunno I just can't get it out of my head that this is some sort of advertisement... The BB industry is poisoned with shit like that...
    I am completely in the dark as to how there is a connection with someone posting pics on a message board, and being paranoid. Either I am really dense (in the head, not referring to muscle) or your correlation makes absolutely NO sense.

    Was this "observation" THC induced? LOL.............

    The BB industry is poisoned with hype, yes, but u don't see these people being GH/Steroid Monsters giving all the credit to Cell-Tech!!!!!!
    As well, this is not a magazine, it's a message board/support group where people get together to shoot the shit and talk about their personal accomplishments.

    Honest hard work with someone who knows their shit, (me), is not poison. It's dedication, it's consistent, it's proven, it's success.

    Put down that joint and grab a shot of Tequila. It'll help with the paranoia.

    Great job HipChick!!!!!!

    ~SC~XXL~2K2~

  26. #26
    Rocket's Avatar
    Rocket is offline Senior Member
    Join Date
    Nov 2001
    Location
    PA USA
    Posts
    1,193
    You look great and have a nice physique to start with, I think the right diet and lifting program you will be a knock out!

    Rocket

  27. #27
    FKNMONSTER's Avatar
    FKNMONSTER is offline Junior Member
    Join Date
    Nov 2002
    Location
    canada
    Posts
    145
    great work so far, now time to bulk!! sorry habit, just kiddin

  28. #28
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778

    LOL......

    at the bulking.

    She'll look damn good when she's done with my program! (She looks great now I think )

    ~SC~XXL~2K2~

  29. #29
    dshell5150 is offline New Member
    Join Date
    Jul 2002
    Location
    Louisiana
    Posts
    47
    Lookin' great hipchick1. I'm about to inquire about the infamous swolecat plan. I looked on his site, but no info about dieting. Should I e-mail him personally?
    By the way you look great now! I wish I could find a female companion to work out with. It would motivate me just to see the effects of someone's body with the right diet and proper training. Good luck in the future and looking forward to a few pics in the months to come. Lucky man WTB!,
    chat later,
    dshell

  30. #30
    projectsherv is offline Associate Member
    Join Date
    Jul 2002
    Posts
    228
    yeah e-mail him personally and he will respond.

  31. #31
    JuiceSlut is offline Junior Member
    Join Date
    Nov 2001
    Posts
    97
    Yeah he will respond telling you too send him something like a 150bucks to get any info, his info is not free. Why pay that when you can get all the diet and workout help you need via message boards and books.

  32. #32
    CarbonCopy's Avatar
    CarbonCopy is offline Member
    Join Date
    Oct 2001
    Location
    USA
    Posts
    557
    For some reason I think you are less then 18% bf.... Anyway I think you look nice. Good luck with the workout and diet.

    Peace,
    CC

  33. #33
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778

    juiceslut.........

    I take offense to your ignorant statement, as the price you quoted is not always what the cost it. Plans differ upon services rendered, but there is a starting point.

    As well, many can't make use of all that "free" info you speak of, as most of that info is WRONG anyhow. If you can't afford the program, that doesn't mean someone else who would like a personal trainer and a customized diet with guaranteed success can't. Or, if you simply think you can do it on your own, more power to you, but you are in no position to tell others that they shouldn't seek advice if they choose to do so.

    I think I remember your inquiry and your mannerisms, so I'm not surprised your publically hatin' on myself and my service.

    Nice way to support people around the holidays. What a jerk-off. Grow up.

    ~SC~XXL~2K2~

  34. #34
    Outshined's Avatar
    Outshined is offline Junior Member
    Join Date
    Sep 2002
    Location
    East Coast
    Posts
    63
    You already look great hipchick1. I bet your progress pics will blow us away. Great job so far. If this is not an advertisement, why don't you post your diet so we can all have a look at it. Again, for some reason,
    I don't think you will post your diet just as whackthebid did not and will not post his diet. Like swolecat said, this is a BB forum, a top notch forum, where we share our knowledge and push each other to achieve our goals. Why don't you share your diet with the rest of us. For some reason I think this request will not be answered.
    But, that doesn't change the fact that you look great hipchick1. Keep workin hard.

  35. #35
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778

    all diets differ........

    so to ask them to post "my diet" is dumb, as it's their diet! To you it won't make much since as it's all based on her values and her personal preferences to cardio/workout times, what she can eat/not eat, etc.
    Same with WhacktheBid.

    The diet is not so much a "secret" that you and others think is being kept under wraps unless you pay to "get it". You pay for consultation and getting values that apply to you to make a general idea specific for you as a person.

    Hopefully you and others can comprehend what I said. If not, it wouldn't surprise me, as this has been explained a THOUSAND times before.

    ~SC~XXL~2K2~

  36. #36
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    being a pt i can understand where swole cat is comming from, it is not about the money and what he has to offer is not some hidden knowledge. but he provides a service and a tailored service. each person is analyzed and given a diet to meet there needs and expectations.

    GREAT JOB swole cat!!! keep up the great work in enhancing peoples life's!!!!

  37. #37
    palme's Avatar
    palme is offline Rosie Member
    Join Date
    Mar 2002
    Location
    Sweden
    Posts
    6,649
    I think you already look good. Cant wait for the after pics
    Ive seen your man´s before/after pics. He made a very good transformation. Swole knows his shit but the main credit goes out to the ones that work hard and follow the strict diets.

  38. #38
    Outshined's Avatar
    Outshined is offline Junior Member
    Join Date
    Sep 2002
    Location
    East Coast
    Posts
    63
    I know the diet is not some hidden secret. I can see how it was dumb of me to inquire about a member's training regimen and diet on a bodybuilding forum. What the fu*ck was I thinking? It's just out of curiosity that I want to know about the training and diet program.
    (p/c/f ratios of meals, when do you spike insulin in relation to lifting/cardio and blah, blah, blah, blah......).
    I'm not asking to see her diet because I think there is some hidden secret. I'm just asking to see your philosophies on dieting and training.
    At this point I could care less. Anyway, good luck with your business swolecat. I wish you all the best.

  39. #39
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778

    damn...........

    sorry u took it that way, but that was not what was intended by my post. If you would have asked for those types of specifics in the original post, answers could have easily been provided. However, submittal of "rhetorical questions" in which you state you already know the answer, I.E.: the information you wish to be posted will not be, will not be addressed with any specifics.

    Since you don't care, neither do I........not that I ever did, lol.......

    ~SC~XXL~2K2~

  40. #40
    Butch is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    The land of stars
    Posts
    2,167
    Looking good darling....the before pic look good....when the program is complete post the after shots....

    Best of luck!

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •