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  1. #1
    redrock is offline Member
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    Can somebody guess my bf%, i'm thinking around 30%.

    1car
    Last edited by redrock; 03-27-2013 at 07:46 PM.

  2. #2
    redrock is offline Member
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    2car
    Last edited by redrock; 03-27-2013 at 07:46 PM.

  3. #3
    redrock is offline Member
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    3 last one
    Last edited by redrock; 03-27-2013 at 07:47 PM.

  4. #4
    WhackTheBid's Avatar
    WhackTheBid is offline Junior Member
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    RedRock- cangrats on posting a pic on here. that takes more guts than most here have. I hope to see many updates of your sucess as you begin your journey.
    My guess is that you would be in the 24-25% range If you check out my thread I was about 22.5% when I started in september- with cardio- good eating habits, and hitting the gym no one will recongnize you by spring time.
    Good luck
    if there is anything I can do for you to help you feel free to PM or email me- Ive been where you are only a few months agoso I know what your going through
    peace
    WTB

  5. #5
    RON's Avatar
    RON
    RON is offline Anabolic Member
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    Originally posted by WhackTheBid

    My guess is that you would be in the 24-25% range
    I would agree. Check out this http://www.freeweightloss.com/calculator1.html It gives you an idea but its not that accurate

  6. #6
    durbin22's Avatar
    durbin22 is offline Member
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    I would guess around 22-24%.

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