Im a newb!

[the_rebirth]

yeah i really had no traps before so its a big difference..

lata

[platinum]

Looking good bro, keep it up!

[pumpseeker]

Originally posted by JuiceSlut
Work up to 1 hour cardio first thing in the morning on an empty stomach with some xenedrine, and then work up to 1 more hour of cardio after your workout. If you follow a good diet and do this cardio plan you will have no problems being lean by summer. By good diet only eat clean food with a mix of PROTEIN, carbs, and fats(supplement your fats from flaxseed, udos etc.)

PROTEIN can include tuna, salmon, chicken, fat free turkey, egg whites, lean steak
carbs can include
brown rice, broccoli, assparagus, yams, oatmeal

Good advice JuiceSlut...and Rick, I hear there's 30+ Powerhouse gyms in the Detroit area...go to one, follow Juiceslut's advice and you'll be where you want in time.

[flex22]

cool pics

[the_rebirth]

well yesterday was my 2month from start, and so far im down around 40lbs . and here is a link to my 2 month progress comparision pic

http://www.realxmedia.com/progress/progress2month.jpg

i think im doin good, i know from my last months pic i was about 20lbs heavier. but yall tell me what u think.

lata

[abstrack]

ahh rick your from mich. too--ahh shit!!! good job bro on the transform!!! keep it up--try taking the pics in the mirror use the mirror to your advantage

[the_rebirth]

what u mean by takin them in the mirror? help me out im new at this.. lol

[BullDogg20]

Great fucking progress man, i am very proud of you, not that that matters, but I love see ing such great progress pics and hereing about transformations. Keep working hard man.

[FKITLETSGO]

Hey Rick good job man due to the weight loss your arms even look bigger bro you are doing awesome job man can't wait to see your progress after swole gets ahold of you

[Madmax]

all this positive reinforcement is awsome...this is why this board is so amazing...everyone helps eachother with their goals...just wanted to let everyone know that....keep up the good work bro...Madmax..

[the_rebirth]

exactly!!!

[SwoleCat]

now we're gonna do it bigtime here my man........

I have your info, the site we are preppin' is gonna be off the hook, and you're SwoleGenix plan is in the works.............your body composition shift is gonna take off.

Can't wait to see more pics in 2 months or so............

~SC~

[the_rebirth]

yay

[superstang]

Rick, youre an inspiration man..You are proof that dedication and determination pays off.Keep up the good work..

[the_rebirth]

thanks

[Piron]

Amazing work bro, keep up the good work!

[the_rebirth]

wow lookin at this thread is crazy.. i started this all in december as u can see from the pics on page one. and here is a update pic

[stillsmall]

wow wtf.. now that's some inspiration bro...

[the_rebirth]

thanks man, and i have had great progress but i still got work to go to look my best!!

lata

[underutoday]

Man your looking great, Good job on the transformation. Keep it up man!

[halifaxsteve]

wow...you look fantastic! excellent progress! hats off to you
steve

[TheMudMan]

WOW You should be very proud of yourself. You have made a great transformation!

Awesome job! Keep it up bro!

[FKITLETSGO]

i'd like to see before and after side pose bro......btw good to see you havne't heard from you in a while on aol bro.......update me peace

[JUDGE]

I think you have a good attitude. It's realistic. Keep at it and when you hit a plataeu don't worry just do some analyzing and experiment with your diet and exercise. Take it serious but have fun. Look at the longterm affects that come along with diet and exercise and not any shortterm fixes yet. I remember a quote that Ronnie Coleman follows and it just stuck with me. It says-"If you always do what you always did, you will always get what you always got" When you feel discouraged find ways to keep your motivation and attitude such as quotes because I would hate to see you loose your drive. Good Luck.
7am cardio does wonders by the way. no more than 30min. If you are even thinking about any juice with the stage you're at now, I would only consider fina because it helps keep your muscle while you diet down. Your natural progress right now is awesome so keep at it.

[JUDGE]

Holy shit. I didn't check out the second page. I guess I wasn't paying attention. I didn't see the most recent pics of you. Incredible.

[the_rebirth]

thanks, and im up at 430am everyday to do my cardio.. and i can say SGX works awesome

lata all

[stillsmall]

4:30 AM? lol.. that's insanity right there..


dont' know if anyone told you this yet bro, but that is not a humanly hour to be up and doing things.. hahahahah.. much much props to you bro...

[the_rebirth]

Originally posted by stillsmall
4:30 AM? lol.. that's insanity right there..


dont' know if anyone told you this yet bro, but that is not a humanly hour to be up and doing things.. hahahahah.. much much props to you bro...

yeah but i like to get it in before work cause i run a construction company durin the day so we need a early start so that means my start is even eariler.. but its good dedication and i like how im makin myself look..



lata

[stillsmall]

for cardio, instead of running the construction company, how bout you just go out and do the dirty work, lol.. i'm sure when you are done carrying big bags of bricks, there won't be a need to wwake up at 4:30 for that morning run.. heh

[ColdSore]

Awesome work bro, i know how your fellin, ive had to drop alot of weight to get to the point im at now. You should be an inspiration to every american who sets on there ass thinking about doing what youve done. And 4:30 in the AM, thats the most dedication ive ever heard of!

[the_rebirth]

Originally posted by stillsmall
for cardio, instead of running the construction company, how bout you just go out and do the dirty work, lol.. i'm sure when you are done carrying big bags of bricks, there won't be a need to wwake up at 4:30 for that morning run.. heh

oh i do do a lot of the labor.. so im always gettin a workout every day at work on top of my cardio and lifting..

[the_rebirth]

Originally posted by ColdStone
Awesome work bro, i know how your fellin, ive had to drop alot of weight to get to the point im at now. You should be an inspiration to every american who sets on there ass thinking about doing what youve done. And 4:30 in the AM, thats the most dedication ive ever heard of!

thanks!!

[the_rebirth]

yes i suck at takin pics and posin... do not flame.. heh

[BimBamBoom]

Good Job! Reaaaally Good Job!

[hawk9603]

damn bro great transformation

[the_rebirth]

yea its still only the beginnin, im fightin hoorible streached skin and streach marks... PARENTS STOP FEEDIN YOUR KIDS BS FOODS.. lol

[LOGANXXX]

I´m really amazed by your effort.......i lost 80 lbs myself and i know how hard it is. Things will start to change consideratly in your life...for goooood of course!!!!
keep up man!!!!You´re an example for everyone of us!!!!!!!

[FCECC2]

awesome man!!!!!

[bobbo23]

Wow !nice work Keep it up

[mass junkie]

I give you props for staying motivated for so long Great Job!!!

How are the ladies treating you now? lol