Quote:
Originally posted by clockworks
hey guys,
my roommate told me he read an article in men's heath or men's fitness magazine that says its bad to do cardio right when you wake up on an empty stomach cuz some chemical that is released in your body when you sleep hasn't been flushed outta your system yet...
whats up with that?
-- clocky baby
That would be cortisol...which is a negative thing when you are trying to build muscle, BUT, in this case it won't hurt a thing. when I dropped 100lbs, I did cardio in the mornings....it works!!