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12-12-2002, 12:13 PM #1
Junior Member
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- Dec 2002
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If you think you know anything about fitness read this!
Ok here whats up guys! I have my girl friends sister who need to loose some weight right now is about 5'6 5'7 and the most she has ever weighed in at was 200 pounds and now she is down to 180. I need to find a diet and can help her! My gf eats the same stuff her sister does and weights in at around 115. So what kind of diet can I put her on and the more you can get into detail the more I could use so please help me if you have the time! What exercises to do in the gym and to what rep. Also cardio how many times per week and for how long? Please any info or input would be amazing and greatly helpful. Thank for all your help on my last post! Peace out!
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12-12-2002, 12:19 PM #2
AR's Arresting Angel Vet
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- Oct 2002
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Covey - You would probably get more answers if you posted your questions in the right forum. Pics isn't the place for this.
C.B.1. Once a cheat always a cheat!
2. YES, SHE can get pregnant the first time!
3. NO, PULLING out IS NOT a RELIABLE method of Birth Control. DAMMMMIT..... Wrap that shyte UP!!
Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.
For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realize it's not worth buying an entire Pig, just to get a little sausage.
What the mind can conceive....the body will achieve!
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