Hey remember me?? Well heres a pic

This was taken a few months back..
Tell me what u think please

5ft9
190lbs

lol
love it when no one replies :(

Arms and shoulders look like they're coming along fine... If you want advice on what to work on... I'd say chest and lats from the pose you posted look the weakest... BF% is a little high too, but you gotta get the size before you go shreading it up...

buddy everyone looks different when they start- just take a look at my before Pic lol :) hit the gym hard- eat right and post a new pic for us soon so we can watch you transform into superman

good luck
WTB

Thanks alot..i'm getting a Digital Camera for xmas so i'll upload new pics every now and again...

Get on that treadmill, you.

:dg:

lol
i would if our gym had one !
getting a new one soon tho,ours broke :(

Thought you went to L.A. Fitness?

Do what I do, go running at two in the morning. Bad lauck if your intention is to find really pissed easy birds, my streets are completely empty :(

nah io only tried LA Fitness mate,to dear and to far away..
lo again btwi remember ur name..

Yeah, got fucked off bb.com :)