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  1. #1
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    My fat ass holiday pic

    6'2 280 @ 21% b/f? maybe lower maybe higher someone help me
    Attached Thumbnails Attached Thumbnails My fat ass holiday pic-joshsidepose.jpg  

  2. #2
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    someone maybe guess my bodyfat b/c i dont know i just guessed about 21%

  3. #3
    the_rebirth's Avatar
    the_rebirth is offline Member
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    you look less then 21% b/f (but i am not 100% shure so dont get amd if im wrong) looks like you have some mass,cut that 280 to 260 and you'll be jacked

    lata

  4. #4
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    anyone else care to comment? any constructive critisism accepted and appreciated

  5. #5
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    You're one big dude. The arms look a little small for your frame though. Maybe it's just the pic...what size are they?

  6. #6
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    I saw in your profile..still 17 1/4"? I'm 6'2", 215 and have 18" arms and feel small...you should have at least a set of 19s. What's your arm routine? And do you work forearms?

  7. #7
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    Yea my arms are still small and yes i work out forearms,that pic doens't do me much justice but i mean its still me,maybe it was bad lighting and it was prolly the pose that I was in. I also haven't worked out in about a week and my dieting hasn't been good. btw im 19 years old.

  8. #8
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    Check Lee Haney's article on Bicep training in the new Flex. That's a good one.

  9. #9
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    pump how old ru? you look pretty jacked

  10. #10
    Butch is offline Anabolic Member
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    Shit dawg if you are 21% then I have to be at least thirty %....this holiday season all I did is eat and drink....what better way to get fat...

  11. #11
    nuke is offline Member
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    ST8- Bro youre under 21%...I know youre on " The Program" so stick with it bro..Im right there with ya.....


    Keep it up Big Country !

  12. #12
    Balducci is offline New Member
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    What's "The Program"??

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