here is the final phase of my bulking
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here is the final phase of my bulking
I still hold some abs
my back
me and my girlfriend, she is a great support in every ways.
The hell with cutting!!!!!!!! I say taper off your gains for 4 weeks with solid dieting then jump into super bulk cycle again. go for it man,get biggggggggggggggggg
btw girlfriend looks great to i'd like to see front profile of her, for bodybuilding analytical purposes you know,lol
Back is lookin' WIDDDDDE! Good goin' man! She's a cutie.
Damn nice
ayight boys ,too much tetsosterone !:D ,alevoc bro u look good !shit u still ripped even when bulking ,go for more bulk then cut !
You look ripped already. I wish I could get my girlfriend in the gym. Keep it up.
Looking Great bro. I'd like to see a little more size on your delts to even it out. How about the wheels?
damn nice i wana get like this
what do your legs look like?
What do you guys do for a rounder and thicker delts? I really can use your tips
Looking great as always...great looking girl and a great looking guy, you guys make a great couple...:D...keep up the good work Bro...XXL
Looking good as always bro. And you call that bulking :lol:
Your girl looks fit aswell. Very nice.
Bro looking amazing as always. You are still ripped to shreds, my opinion would be to keep bulking, but hey keep doign what you're doing.
How are the legs after the bulking?
For my delts I do shoulder press with dumbbells or either the bar (in front), side lateral raises, and dumbbell flys for rear delts. Try and go as heavy as possible without risking shoulder injury. I also noticed I get a great delt pump from doing side lateral raises with lighter weight and high reps. So you could try alternating heavy and light sets.
hey how did u get ur girlfriend in the gym? It seems no matter what i do or say i can't even get mine close to the gym...i mean shes not big or anything she's real petite. but a little toning(sp) never hurt anybody...haha
You look fuc*king awesome! I'm with everybody else. Keep bulking, because most of us don't even look that good after cutting. Have you ever watched the Sopranos? You look a little like Furio.
cut what? you dont look like you have much bodyfat to cut bro. You are like me, you stay lean even when bulking. looking great bro :thumbsup: congrats.
looking great dude keep it up :)
dude r u sure u didnt accidently go on a cutting cycle instead of a bulking one.. you look very ripped :) if thats what your bulking looks like, your body must be amazingly defined when your cutting up..
I met my girlfriend in my Gym, I can not be with an out of shape girl.
I hear you guys and most of you say I should kep bulking, Thats what I think too but there is a competition in March 15 and I want to enter. I am afraid I could not be lean enough at the contest if I dont start cutting in Jan 1. What do you guys think? Should I bulk one more month and start cutting in Feb? does it leave me enough time(6 weeks) to get ripped?
Definitely keep bulking. With your shape I think you can be contest-ready in 6-8 weeks.
Agreed.Quote:
Originally posted by Gene
Definitely keep bulking. With your shape I think you can be contest-ready in 6-8 weeks.
Agreed. 8 weeks is plenty of cut time with your bodyfat the way it is now.
You look great too by the way!
hey bro i agree to bulk a little more ,you are already pretty cut, so in 8 weeks loosing the last fat wont be a problem i think ..
you will look great ...
peace..!
thanks guys for your opinions so I keep bulking more then cut
If youve competed before you should know how many weeks you need to get in contest shape bro. Dont change anything that works.
unfortunately I have never competed before and I dont know exactly how soon I should start cutting before a contest. Probably 6-8 weeks would be enough for me.
Live and learn :)
Good luck to you bro.
PM one of the competition mods, and maybe they can help you out and setup a little plan for you. Good Luck
Good idea dizzle
looking good as always alevok...:lift: .. what is your diet like when bulking? --ZANEDOM
everything, high carb high protein, lots of junk foods, you name it I eat it. I love winter bulks.
damn bro i would kill to have your metabolism, it must be nice..... the hell with cutting alevok, keep going, blow up bro. as always looking great!Quote:
Originally posted by alevok
everything, high carb high protein, lots of junk foods, you name it I eat it. I love winter bulks.
looking good bro!