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  1. #1
    abrowi10 is offline New Member
    Join Date
    Dec 2002
    Location
    Tennessee
    Posts
    3

    18y/o. New Lifter

    Ok, first off I don't have any pics to post yet. I am 18 and going to start lifting at the beginning of the year. I am 6' 170 lbs, but my arms are small. I have no definition and was wondering if anybody has any tips or possibly a good website for newbie info. I am looking for routine, diet, etc..Thanks.

  2. #2
    abrowi10 is offline New Member
    Join Date
    Dec 2002
    Location
    Tennessee
    Posts
    3
    Something please

  3. #3
    RyDawg88's Avatar
    RyDawg88 is offline Junior Member
    Join Date
    Dec 2002
    Location
    Baltimore, MD
    Posts
    112
    YO, just look around the message board at all the posts, this board has really helped me create a good diet as well as routine, in one week ive gained 10 lbs on my reps.

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