Thread: 18y/o. New Lifter
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12-18-2002, 06:48 PM #1New Member
- Join Date
- Dec 2002
- Location
- Tennessee
- Posts
- 3
18y/o. New Lifter
Ok, first off I don't have any pics to post yet. I am 18 and going to start lifting at the beginning of the year. I am 6' 170 lbs, but my arms are small. I have no definition and was wondering if anybody has any tips or possibly a good website for newbie info. I am looking for routine, diet, etc..Thanks.
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12-18-2002, 06:58 PM #2New Member
- Join Date
- Dec 2002
- Location
- Tennessee
- Posts
- 3
Something please
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12-18-2002, 07:23 PM #3
YO, just look around the message board at all the posts, this board has really helped me create a good diet as well as routine, in one week ive gained 10 lbs on my reps.
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