Adapt's Pics.....be nice...

**adaptations** · 12-28-2002, 01:18 PM

Heres some pics...nothing great but hey we all started somewhere!

**adaptations** · 12-28-2002, 01:19 PM

Back....

**adaptations** · 12-28-2002, 01:20 PM

another back

**Strut99GT** · 12-28-2002, 01:27 PM

Wow, your traps are out of control! The shading on the front picture isn't very good, so it's hard to give much commentary on that.

**abstrack** · 12-28-2002, 01:32 PM

yep!! traps are sweet
back looks thick in the middle
wazz up with the wheels and lat spread?????
lookin good bro!!!

**adaptations** · 12-28-2002, 01:36 PM

Thanks guys....never really noticed how big the traps were untill i took the pics!

wheels are lacking.........
same with my chest.....but i beat the fuck outta the chest..it just refuses to grow for me...
Wheels on the other hand...i just havent worked them like i should

**calidude** · 12-28-2002, 02:56 PM

Is it the pic or are you tanning and got a little burned??

**adaptations** · 12-28-2002, 03:05 PM

i did go tanning but i dont beleive i got burned....its just not that great of a camera...

Anyone else got anymore comments?

**tatty** · 12-28-2002, 03:27 PM

Your traps draw my attention away from the rest of your body! christ almighty!

Hmm, other than that, might want to pull up the pants just a bit...

**adaptations** · 12-28-2002, 03:46 PM

Hmm.....i knew id get the pants thing...
So im starting to think i should lay off the trap excersizes a bit...lol....

**Carlos_E** · 12-28-2002, 04:30 PM

I think you need to buy a new belt. That one doesn't work.

**adaptations** · 12-28-2002, 04:32 PM

Originally posted by Carlos_E
I think you need to buy a new belt. That one doesn't work.

i think i just gotta tighten it up a bit....

**symatech** · 12-28-2002, 05:42 PM

what do you do for traps?

***Sicilian30*** · 12-28-2002, 05:47 PM

LOL What is shaking my adapt brutha.. pics looks good.. back especially and traps. Are you at 200 yet? Maybe I can give you some of my fat to help ya break that 200 pound mark.. LOL..
Keep up the work bro... how is the diet?

**adaptations** · 12-28-2002, 06:12 PM

What do i do for traps....Hmmm.....all i do is shrugs, on the smith machine, i dont do them too heavy because i cant get the burn like i would if i dropped down the weight a bit...
But at the top i SQUEEZ and pause....then go back down....
And once and a while i will do like a high row....but what i do is keep my arms stiff and just use my traps and pull them back and SQUEEEEEEZ!!!!!

Scilian, No not at 200 yet...im getting there...i should hit it at the end of this cycle.....i got about 5 weeks left....
My diet...im just eating whatever when ever...with a gallon of friendlys forbidden choclate, 2 or 3 milk shakes a day..MmmMmmm there good!!!

**specwar** · 12-28-2002, 07:26 PM

Good def indeed; btw, what kind of "tat" is it?......

Go Navy...

**adaptations** · 12-28-2002, 09:09 PM

Originally posted by specwar
Good def indeed; btw, what kind of "tat" is it?......

Go Navy...

great pecs...thanks man....i think there lagging big time, compared to the rest of the body.

The Tat...its just my intitials...

Come on..i want more critisism...

**chicamahomico** · 12-28-2002, 10:38 PM

Front and back shots look good, keep doing whatever you're doing. You have a good base from which to build. Maybe post a side chest pic and a leg shot for more feedback. Oh yeah, from now on the only shrugs you need to do go like this: grab on to belt, shrug shoulders, tighten belt at topmost position.

**freak of the week** · 12-29-2002, 08:26 AM

Hey Adaptations good work bro! shoulders and traps are improved. They give you a nice v taper thing!!! Work on these wheels. . . wheels are pain but they separate the lion from sheep.

**painintheazz** · 12-29-2002, 08:40 AM

You look like a fat weekling. (JK hey you wanted some critisism) You look like you have a good base to start putting on some serious muscle. Obviously you need some more muscle on your frame, but I doubt that you will find too many people that I would not say that too. You have a good looking BF% so I would start upping the calories and see what happens. What is your height and weight? O ya what is wrong with the belt that is where I keep my pants.

**David B.** · 12-29-2002, 10:33 AM

Originally posted by tatty

Hmm, other than that, might want to pull up the pants just a bit...

You beat me to it!

--dnb

**palme** · 12-29-2002, 01:01 PM

Good traps! But pull up your pants bro...wtf? And who is that girl in your avatar?

***Sicilian30*** · 12-30-2002, 04:39 AM

Hey one more thing Adapt what about the wheels bro?
As far as the shrugs, I do the same on a smith, but I go heavy as hell, using wrist straps to help, and my traps don't look that good. Hit that chest alittle harder to bring out those lats as well. I think chest and lats go hand in hand. IMO a big chest makes those lats stick out.. Keep up the good work bro..

**adaptations** · 12-30-2002, 08:18 AM

Originally posted by Sicilian30
Hey one more thing Adapt what about the wheels bro?
As far as the shrugs, I do the same on a smith, but I go heavy as hell, using wrist straps to help, and my traps don't look that good. Hit that chest alittle harder to bring out those lats as well. I think chest and lats go hand in hand. IMO a big chest makes those lats stick out.. Keep up the good work bro..

IM TRYING!!!!! i beat the everliving shit out of my chest...
ITs so freakin stuborn its not even funny.....

AHH makes me mad......alright im off to the gym to put it through torture