5 1/2 Years Later

**KeepGrowing** · 09-11-2002, 09:28 PM

Hey Guys:

I was always a fat kid until I was 29, then I lost 80 lbs (finally). Currently 38 years old. This is my transformation. Please feel free to comment. I try to get to the gym 5 x/week. I am now concentrating on my chest, which seems to lag behind my shoulders and arms. I also need to lose about 20 lbs.

This is about 4 years ago.

**KeepGrowing** · 09-11-2002, 09:30 PM

Comments....

**mighty mouse 2** · 09-11-2002, 09:40 PM

keep up the good work

**saint808** · 09-11-2002, 10:15 PM

you can tell a load of difference man... your arms look great.

**ECKO 747** · 09-11-2002, 11:04 PM

Yep those arms sure got bigger..... Keep up the good work bro the progress is coming along nicely

**Grocho** · 09-11-2002, 11:27 PM

Looking awesome bro. Keep making improvements and keep us posted.

**Aragorn** · 09-11-2002, 11:36 PM

Welcome to AR

Good progress bro. BTW you found the right board

Aragorn

**NoLimits** · 09-12-2002, 09:31 AM

Keep at it...
And refinish your deck!

**llbeastcd** · 09-12-2002, 07:57 PM

Nice job. Your shoulders are big! What does your program look like?

**jon** · 09-13-2002, 12:35 PM

Big shoulders. Nice progress

**slsjr99** · 04-22-2003, 08:52 PM

arms are bigger and shoulders looking big. good work

**OVG** · 04-22-2003, 09:13 PM

Looking good! Nice arms and shoulders, solid.

**BUYLONGTERM** · 04-22-2003, 09:25 PM

Great progress, and welcome to the board!!!!!!

**KeepGrowing** · 04-23-2003, 07:07 AM

and me today.....ONE DAY, I WILL BE HUGE!!!!

Yeah Right

**pumpseeker** · 04-23-2003, 07:40 AM

Nice job losing all that weight! How's your diet now? I can see the development in your arms and shoulders but it's hard to tell elsewhere b/c your BF is still kind of high, as you mentioned. Your hips look naturally wide which makes it tough to get that V taper. Post up your diet on the diet forum and we'll help you get to your goal of losing 20 more lbs bro.

**KeepGrowing** · 04-23-2003, 07:56 AM

Pumpseeker: This is my diet (on a good day):

4 egg whiles and oatmeal

can tuna fish

2 chicken breasts and a couple of baked chips

protein bar

protein shake or more chicken breast (depending on time)

I used to lift every day with very minimal cardio...but now I lift every other day with cardio (1 hour) on the alternating day.

By the way...what part of Maryland? I live in Carroll county but my girlfriend lives around Clarksville.