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  1. #1
    Dan3814's Avatar
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    Bulked up a little

    Bulked up a little for the winter... Going to spend the next 2 months leaning down...Need to get those abs back out for the summer..
    Attached Thumbnails Attached Thumbnails Bulked up a little-dan.jpg  

  2. #2
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    Well, you still look great mate....very lean and still somewhat visible abs.

    What are your current stats?

  3. #3
    latinherc is offline New Member
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    OMG!

    Bulk up a little c'm man! dont be so modest! you look great!

  4. #4
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    lookin great man, keep it up, nice tan for the winter, I'd like to know your stats too

  5. #5
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    5'8 187 I would like to be about a ripped 180... I'll have to back with ya on the stats

  6. #6
    MikeW's Avatar
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    Bulk up? Yikes, thats ripped to me man!

  7. #7
    airborne81 is offline New Member
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    what do your bulking cycles look like?

  8. #8
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    I think Lee Preist would argue with u on what u should look like at the end of your bulking cycle.

  9. #9
    GhostFace is offline Junior Member
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    Yeah Nasser El Sonbaty and Lee Priest would have a thing or two to say about your bulking period

  10. #10
    Mr.Nice Guy is offline Banned
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    u have a beach bod mate...

  11. #11
    TTTT's Avatar
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    somewhat visible?????, I can see them really good, nice abs bro..... no flame ment on your comment bennette boy.

  12. #12
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    Re: Bulked up a little

    Originally posted by Dan3814
    Bulked up a little for the winter... Going to spend the next 2 months leaning down...Need to get those abs back out for the summer..
    Bro...you got abs out...fuck leaning out, get BIGGER
    Seriously, you already look big and lean to me...great job!

  13. #13
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    no kidding

  14. #14
    Dan3814's Avatar
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    I tried to eat as clean as possible, just uped my carbs and calories. I like to keep my body fat to a minimum. Easy come bitch to go..

  15. #15
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    I defenately like your physique! What have your cycles looked like?

  16. #16
    GLASSVOICE is offline Junior Member
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    WOOF! WOOF! You look awsome.

  17. #17
    BigGunzOZ is offline Junior Member
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    great tan, share some secrets how to get such tan
    where do u tan?

  18. #18
    Dan3814's Avatar
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    I hit the fake and bake 3x a week although lately ive been slacking...Those bulking pics, i did 3months of Creatineand uped my calories, no juice.. I since have done a 10 week cycle of deca mainly for tendonitis in my shoulder and elbow.. I'm still paying the price for that...Never do deca by itself !!!

  19. #19
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    Dude, looking really good

    How much did you gain in threee months?

  20. #20
    Dan3814's Avatar
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    I gained about 12 pounds or so....I trying to rip down right now, give me about a month... My gaol is to be a ripped 180

  21. #21
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    Looking good. I wish I could bulk up and look lean at the end.

  22. #22
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    How's it coming man looking for updates.........

  23. #23
    wantbigmusl is offline Junior Member
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    Why never do Deca by itself?

  24. #24
    Dan3814's Avatar
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    Deca Dick, i couldnt get it up for about 4 months... Shuts your body down hard...Make sure you do your homework.. Give me about 2 or 3 weeks for the updated pics...I have to be ripped for South Beach Miama in march

  25. #25
    Dan3814's Avatar
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    this was me the last time i bulked eating everyhting.....
    Attached Thumbnails Attached Thumbnails Bulked up a little-mm1.jpg  

  26. #26
    Dan3814's Avatar
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    Then after... I feel like i lost to much muscle... I'm trying to take it slow this time...Working with my carb rotation, stuff like that
    Attached Thumbnails Attached Thumbnails Bulked up a little-mm.jpg  

  27. #27
    wannaberipped23 is offline Junior Member
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    how'd you lose it all?

    The first time you bulked up and ate everything, what did you do to lose all of that fat and look the way you do now? And how long did it take you?

  28. #28
    wantbigmusl is offline Junior Member
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    Now that is a transformation!

  29. #29
    chinups Guest
    This looks like one of those ads man. If you really pulled that off without anything I need to know everything. But I need to here more about it first.

  30. #30
    Dan3814's Avatar
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    From start to finish, prob took me a little over 2 months...I was very strict with my diet, did cardio at least 3x a week and weights 3x a week... No more than 50 carbs a day, most being in my post work out creatine drink.... All can say i chicken chicken and more chicken, oh yeah eggs to from the chicken ... Anybody can get ripped it just takes discipline...Make goals, dont worry about the scale, its all worth it in the long run... Creatine, Ripped fuel, cardio, diet and discipline. Its a bitch, nothing in life worth having is easy, if it was everbody would be ripped..
    Last edited by Dan3814; 02-13-2003 at 01:40 PM.

  31. #31
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    Dan...WOW! I'm impressed...thought that was you in the avatar. Looking very muscular now, Nice drop in BF..I'm on the same path myself

  32. #32
    wannaberipped23 is offline Junior Member
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    Creatine??

    Do you think that the creatine played a big role in helping you lose all that fat?? I know it helped build muscle. You look good bro

  33. #33
    wannaberipped23 is offline Junior Member
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    Creatine??

    Do you think that the creatine played a big role in helping you lose all that fat?? I know it helped build muscle. You look good bro

  34. #34
    Dan3814's Avatar
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    Not sure but the more muscle you have the more fat you burn...In a sense i guess it does, i credit my fat loss more to the ripped fuel and diet... When i first started taking creatine it had a profound effect on me ie.. strength, size, i loved the stuff..I guess my body has kind of got used to it because it doesnt work as well....This is a pic a few years ago when is first started Phosphagen HP, you have to give the stuff a good month to work..... Im not trying to sell the stuff but i think people jump strait to the Juice when they could have made their gains natually... IMO steriods should be used when you reach your natural limit... Just my 2 dollars worth...
    Attached Thumbnails Attached Thumbnails Bulked up a little-dan7.jpg  
    Last edited by Dan3814; 02-17-2003 at 12:09 PM.

  35. #35
    Dan3814's Avatar
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    wannaberipped23 , took me a little over 2 months of strict diet and cardio... Def a pain in the ass now that i have a girlfriend, seems like i lost some of the motivation...

  36. #36
    freakout is offline Associate Member
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    Lucky gf...

    You are doing the right way as you can see from your pictures. You are bulking but not overbulked and slowly you will get used to the pressure and stress ...

    Dont give up... still a long way but you are on the right track,\.

  37. #37
    Dan3814's Avatar
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    Yeah, im good... Miami beach in t- minus 3 weeks.....Hope to have some better pics by then

  38. #38
    Dan3814's Avatar
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    Maimi 7 days away, Updated pics then...this low card diet is a bitch...

  39. #39
    saint808's Avatar
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    i'd kill just to get as lean as you are right now.

  40. #40
    Dan3814's Avatar
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    its a bitch, seems like your just about there to me...

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