My pictures, before after, and soon to come - after cutting
I recently bulked and gained some fat.
The pics are here. I have more pics coming soon, im cutting naturally right now with morning cardio ed non stop for 45 mins, so hopefully well have more soon.
http://body_insp.tripod.com
No flames, just comments and critiques!
not a flame here.........
but a HIGH CARB DIET????????? MODERATE PROTEIN????? Where are the fats???????
Your body won't let fat GO unless you take fat IN........
also, high carb diets will do nothing but force you to burn muscle. True u can tap into some fat stores on empty first thing a.m. with cardio, and 45 mins is good, but to eat a high carb diet the rest of the day pretty much negates any progress from the cardio.
You are looking at making yourself a smaller fat person this way. Again, not a flame, I am just trying to save you a lot of frustration and pain later. Just ask Whackthebid...............
Anyhow, people have horrible body composition on moderate carb diets, and your practice of a HIGH CARB DIET is even worse. You said it's high carb to give you energy for running, but there are TWO things wrong there.
1) If you are doing cardio on empty and it's first thing a.m., then you haven't eaten for about 8-10 hours, so carbs aren't there to give you energy. As well, you DON'T want carbs for energy while u are doing cardio!!!!!!!! U want to burn fat, not sugar.
2) You should never run for cardio! You'll find yourself burning muscle glycogen instead of stored bodyfat.........so, those precious carbs that are keeping your muscles full will now be somewhat deflated, AND you haven't burned any fat.
A good re-vamp would definitely make that third column on your website a lot more impressive when you are done. Again, no flames intended, just trying to help as I see this as very ass-backwards.
Good luck!
~SC~
"Swole in the Wall"
@ GotFina.com
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