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  1. #1
    Sema's Avatar
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    Sema's Pics (1 year later)

    Hiya bro's

    well this has been about a year now since i started liftin... I've posted my pics here about a year ago. Here are the new ones :-)
    dont flame on me too hard
    Attached Thumbnails Attached Thumbnails Sema's Pics (1 year later)-untitled-1.gif  

  2. #2
    Sema's Avatar
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    bi's
    Attached Thumbnails Attached Thumbnails Sema's Pics (1 year later)-000_0373.jpg  

  3. #3
    Sema's Avatar
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    ab's
    Attached Thumbnails Attached Thumbnails Sema's Pics (1 year later)-000_0378.jpg  

  4. #4
    Sema's Avatar
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    another back shot
    Attached Thumbnails Attached Thumbnails Sema's Pics (1 year later)-123.jpg  

  5. #5
    Sema's Avatar
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    last one, bi
    Attached Thumbnails Attached Thumbnails Sema's Pics (1 year later)-untitled-2.gif  

  6. #6
    Madmax's Avatar
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    IMO..start bulking...good work keep it up...Madmax..

  7. #7
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    Looks good so far! Continue training and eating hard and you will notice further improvements.

    If its been a year, why does the other back shot say its 02/01/2002?

  8. #8
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    Took the liberty of searching for your first pic post.

    Looks like you definitely put on some muscle. Keep at it bro, we all start somewhere!

    http://www.anabolicreview.com/vbulle...threadid=25097

  9. #9
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    yeah, definately see some gradual improvements. In my opinion, EAT MORE!!! Fuel your body and it will grow... just eat like a pig.

    Good job so far though.

  10. #10
    Sema's Avatar
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    thx for the advice bro's! , i'm working my way through dieting (being an 100% ectomorph, its a struggly for weight all day long) and i'm hoping to put on some more weight very soon!!!

    MikeW; batteries were out of the camera, so the date must have been reset to 2002 i guess...

  11. #11
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    Originally posted by Assassinator

    Eat until you can't find any food left in the house.
    A quote from the last time u posted pix, i'd follow it this time around.

  12. #12
    BLASTER40 is offline New Member
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    Saw you last post of your pics nice improvement from the lasttime,
    keep it up. Eat, eat, eat and eat somemore till you get sick of eating
    and you should definitely grow a whole lot more.

  13. #13
    zzo18's Avatar
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    The bros have been saying it...keep eating!

  14. #14
    Mr.Nice Guy is offline Banned
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    lookin nice n lean bro

    u like djin i see?
    wot stuff do u play?

  15. #15
    Magicz is offline Associate Member
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    damn man 1 year and just this mass? i dont want to flame but ??!?!?? i am sure u havent been eaten good.

  16. #16
    CPARAM is offline New Member
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    Learn to eat man!

  17. #17
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    Eat eat eat eat eat!

  18. #18
    MikeW's Avatar
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    Ok, cameras are always screwing up

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