Serious "g" Wheel Training!

[BIG-G]

JUST UNDER 1/2 TON FOR 9 REPS! No spotter, just a camera man with a chainsaw!

[BIG-G]

He started the chainsaw, said if i didnt put up last rep, he'd chop me up!

[zzo18]

That must just be a warmup set, right Big-G? J/K bro...thats awesome!

-zzo

[painintheazz]

Looking good bro. Hey that doesn't look like the dirty basement that you and Dick train in.

Pain

[BIG-G]

look closely behind the leg press and ull see the ramp leading into the indoor track with the pipes, and where we took those pics.

[Warrior]

lol - you're an animal G. I got the same Cybex Press in the gym I usually lift at. It simply does not hold enough weight Pretty soon it will be worthless for me - but outgrowing equipment is a good thing too! There is a little space behind wear ya put your feet to stack more 45lb'ers. Option 2 is to find someone that weighs about 180lbs and have him stand on top

BTW - that shit always pops veins in my traps for a few days. Leg Press is a really effective slide for developing quads by allowing massive weight. Superset it with Hack Squats and legs deffinitly grow. Giant set it with Hack and Leg Extensions and ya get a bit nautious. Leg day is a real testosterone pumper...

Lookin' solid...

[Carlos_E]

Big G, try doing that weight with your feet a couple inches apart. It hits your quads more and takes your gluts out of the equation. Now that shit hurts!!! I always feel like my eyes will pop out.

[painintheazz]

Originally posted by BIG-G
look closely behind the leg press and ull see the ramp leading into the indoor track with the pipes, and where we took those pics.

Happy to see you guys are still keep'n it gutter.

Pain

[schlong]

Jesus H.

[painintheazz]

Originally posted by dickrenegade
hell, i'd smear shit on the walls if it would make the gym more gutter and keep some of these 110 pound punks wearing their gold chains out of there. sick of them staring at me and saying sorry every time i get near them.

glad the pics came out well G.

dick

Hey I wear a gold chain, I am 230lbs, 15% BF though, can I stay??

Pain

[Decoder]

warrior i stack 45 pound plates on top of the machine when the sides are full. That should hold you out for a while :\

[BIG-G]

I SEE WERE HAVING A BIT OF A LEG PRESS CHALLENGE! So, a fair contest goes as follows, how many 45 lb plates can u do down to 90% and up. Must need a digital camera to take and post pictures "WHILE IN MOTION". Borrow one if neccessary. I know my man warrior is up for this one! Remember, in motion pics, # of plates, poundage of person on top, Winner takes all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Terinox]

MAN you have strong legs! Good job bro!

[Decoder]

The winner gets your valium and xanx. Big G

[BIG-G]

DECODER,, what do i get then?? U want my candy, pm me

[CPARAM]

Man, I swear the Legpress is going to kill me one of these days. I use to put on 8 plates on each side and rep out, like 15 reps, and one time i slacked on my breathing and when i finished i thought my head would explode-feeling didnt go away for a few hours, and for the next 6 months everytime i lifted my head started to kill me. I only do squats now, I think its the fact that your legs are above your head and you are putting up so much-blood pressure must be going through the roof!

[anabolicmyo]

Try to put another barbell acrosss the top in between the weights and the platform to get more plates up.

-anabolicmyo

[BIG-G]

that leg press only has just one bar for plates, the others u see r fixed for storage, im gonna take another with more plates and dickR on top with his friggen chainsaw

[Decoder]

your getting nothing G because your not going to win :\

[pumpseeker]

Impressive G. I've never gone higher than 14 plates total for reps so I'm interested to see what everyone is putting up. Anyone got any pics?

[BIG-G]

Well just like pumpseeker said, lets see some pics. Im sure a digital camera can be borrowed if not owned. Lets make this challenge for fun or bragging rights cause i dint wanna start a net argument, just a friendly way toget my brosat AR to push more weight! BIG-G

[BIG-G]

THURSDAY WILL BE LEG DAY! I will start with a picture of how much my cousin weighs, pile 20 plates on and let dickrenegade start his chainsaw and take more pics!!! Watch out they will be posted; commin to a theature near you!!!!!

[TTTT]

Ten plates total is all I can do for that many reps....... your a stout mofo my man!
great job!

[latasaurus]

this challenge sounds fun im up to it just have to get the pics

[big N]

i ahev a knee problesm but im able to do 8 plates on each side for a pretyy 8 reps !i know i could go laot more but a bit cautious .

[SwoleDiesel662]

I might have to get down on this if I can drag myself away from the squat rack friday.

[JuiceSlut]

people don't squat anymore????? legpress is not the best excercise to go by, for one thing people goto different depths why not just take pics of squats ass to the floor

[BIG-G]

You guys pulled up an older thread of mine. I'll have you all know that i can go as high as 12 plates on each side, 24 plates total, take it to 90 degrees for a full 10 reps! Thats over 1100 lbs depending on weight of sled!

[latasaurus]

some people can't squat due to an injury .i have a disc in my back thats degenerative .ill squat on the smith machine but you aint gonna catch me doin squats.another thing i never got anything but a big ass from squats.the way i am built they just dont work for me .i would squat 455 for reps and still nothin and that aint no bullshit squat thats below paralell. congrats big g on the 12 plates its a bitch .my best is 14 on a cybex like in your picture .i haven't done that in a while though.

[OVG]

Big-G you are a strong mofo... keep up the heavy weight and I can't wait to see the pics!

[Cycleon]

you guys have to get a gym that has those nice 100lb plates! u can get more weight on that way - yeah, mine has a prong on top as well fro more plates

I hate that thing tho - sucks all the air out of me - always come off seeing stars ****************

[BIG-G]

Trust me, getting these fuckers to buy 100lb plates will be impossible. They STILL havent replaced the 70lb dumbell that dickrenegade broke. We have one fucking 70lb dumbell, tell me what bullshit that is!! Cant wait till i get my license back and join a real fuckin gym!!!!!!!!

[pumpseeker]

how'd you lose the license? lemme guess

[smeudgemuscle]

You've got Fantastic upper body! but quads? calves?

[BIG-G]

oh no, the calve have a genetic defect i think

[JuiceSlut]

start the chainsaw???? what do you mean by chainsaw?

[palme]

Originally posted by JuiceSlut
start the chainsaw???? what do you mean by chainsaw?

The true AR member knows his talking about dickrenegade.

Anyone ever tryed those legpresses were you can double the weight on the way down with a press of a button? Brutal!

My gym offcourse have 100lbs weights. "Palme self proclaimed hardcore stud".

[BIG-G]

palme, thanks for clearing that one up! You can double the weight by the push of a button on ur leg press machine?? Very interesting bro!!

[palme]

Dont know if you can on yours G. I wondered if anyone have tryed one of the legpresses where you can

Maybe you could have dick push abit on it when your in the negative phase

[BIG-G]

actually there is room for a person to stand on the sled safely but thats about it.