Hi guys! Been looking around this site for ages, learnt loads. Here are some pictures of my progress on the bulking diet I started a month ago. I would like to compete next year some time, please critique!! :lift:
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Hi guys! Been looking around this site for ages, learnt loads. Here are some pictures of my progress on the bulking diet I started a month ago. I would like to compete next year some time, please critique!! :lift:
pic 2
pic 3
Chest looks pretty good. It looks like you need to bring up your shoulders, triceps and forearms. No idea what your back or legs look like.
hopefully next week i will post some full body shots, i will also put up a before shot. i am now 202lbs i'm gonna bulk up untill i cant get any bigger.
Can i have some more input please bros,