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  1. #1
    chamkila is offline Junior Member
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    Jul 2002
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    arm shot.. time to cut??

    hey guys , this is just a quick shot of my arms, I have been off for about 2 weeks, on vacation, and havent been eating right, but gonna get back to it tommorow, im going to start cutting.. currently im 6'2" 218lbs, 24 years old.. wanted to get real cut, similar to juicifer's build, feel really bloated and fat, im guessing my bf is kinda high right now , say 18-20% wanna get down to say 8-10%.. ive most of all the supplements ready, whey protein, glutamine, flax seed oil, gonna start doing cardio on empty stomach 20 mins a day 5 times a week.. any other thoughts or suggestions are most appreciated!! thanks for all the motivation, this board has helped so much!! ...
    Last edited by chamkila; 02-09-2003 at 09:39 PM.

  2. #2
    chamkila is offline Junior Member
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    heres the pic:
    Attached Thumbnails Attached Thumbnails arm shot.. time to cut??-arm1.jpg  

  3. #3
    Needtobeswoledup is offline Associate Member
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    Aug 2002
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    How big is your arm?

  4. #4
    chamkila is offline Junior Member
    Join Date
    Jul 2002
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    B.C.
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    16 3/4" ... i think around 17" pumped...

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