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  1. #1
    gregnb is offline New Member
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    Progress so far..

    Been dieting for about a year and a half. Year solid I'd say because last semester I didn't really care too much.

    Age: 18 years old.
    Starting point: 318 lbs
    Today: 235 lbs

    Here's a couple pics..
    Attached Thumbnails Attached Thumbnails Progress so far..-progress.jpg  
    Last edited by gregnb; 02-11-2003 at 10:41 PM.

  2. #2
    gregnb is offline New Member
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    ..
    Attached Thumbnails Attached Thumbnails Progress so far..-cutting.jpg  

  3. #3
    gregnb is offline New Member
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    Thanks for the comment bro..

    As far as what I take:

    Prolab 100% Whey
    Glutamine
    AST 32x multi-vitamin


    I'm currently TKD'ing but I was CKD'ing most of the time..

  4. #4
    Aguro's Avatar
    Aguro is offline Associate Member
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    Wow dude. Good work keep it up.. One of my friend achieved similar result nothing as spectacular as you but still.. After a while he met a girl and stopped training he got back all is weight so.. keep it up looking solid!

  5. #5
    Needtobeswoledup is offline Associate Member
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    Awesome work man huge huge difference. You should say all you did was eat subways so you can make millions!

  6. #6
    sd11's Avatar
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    Great Progress!!

  7. #7
    $uperman's Avatar
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    thats one hella improvemnt bro

  8. #8
    Rickson's Avatar
    Rickson is offline AR-Hall of Famer
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    Great job bro. There might be hope for me yet. Always good to see someone make such a positive lifestyle change.

  9. #9
    gregnb is offline New Member
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    Thanks for the comments bros! Really appreaciate 'em..

  10. #10
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    great job bro!! I remember you posting pics before, great improvement!! keep it up!!

  11. #11
    palme's Avatar
    palme is offline Rosie Member
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    Awsome work bro! This shows hard work does get rewarded.

  12. #12
    gregnb is offline New Member
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    Palme- Sure has.. I was pretty miserable most of the time before and probably took out my problems on others. Today I'm pretty chipper most of the time.

  13. #13
    chinups Guest
    GREAT JOB! You proved to the rest of the youngens that you don't need to use AS to accomplish goals. Unbelievable!

  14. #14
    mammoth's Avatar
    mammoth is offline Member
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    Excellent work!! I would love to hear what your diet and routine is.

  15. #15
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    Very nice improvements...You obviously changed your lifestyle to get that kind of weight loss. Keep it up and add some creatine to your supplement mix. I like Swole

  16. #16
    Strut99GT's Avatar
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    Awesome dude. Congrats!

  17. #17
    Madmax's Avatar
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    bro, thats really great...shows your dedication...keep at it...Madmax..

  18. #18
    ripsid's Avatar
    ripsid is offline Senior Member
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    Bro, fantastic MF'n job! I see only one problem and that's that NY Giants shirt! Get rid of it and you're a magazine article waiting to happen! Good job! MUCH PROPS....except for the shirt of course.

  19. #19
    justme's Avatar
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    That is really good work, keep it up.

  20. #20
    tatty's Avatar
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    Definitely an achievement to say the least bro. Keep up the hard work!

  21. #21
    gregnb is offline New Member
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    My diet was pretty much CKD.. low carb throughout the week then a carb up. I got sick of having shitty workouts so I switched to TKD. Carbs before my workout..


    My routine:

    mon - legs/abs: squats, stiff legged deads, leg curls on a machine, crunches

    wed - chest/shoulders/tri's: flat bench, incline, db shoulder press, skullcrushers, pushdowns

    fri: back/bi's: deads, chin ups, t-bar row, shrugs, one curl of choice



    As for the creatine.. I used it for a while but I can't really afford it so I stick with the basics. I'm pretty sure I get enough from my diet with the all meat I eat..

  22. #22
    gregnb is offline New Member
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    Originally posted by ripsid
    Bro, fantastic MF'n job! I see only one problem and that's that NY Giants shirt! Get rid of it and you're a magazine article waiting to happen! Good job! MUCH PROPS....except for the shirt of course.

  23. #23
    platinum's Avatar
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    Looking great bro! Nice transformation. It takes dedication to get the resulty you're seeing. Keep it up!

    Platinum

  24. #24
    king-scan's Avatar
    king-scan is offline Junior Member
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    nice transformation!
    you got thick arms bro, cut up and you'l look great ....

  25. #25
    HeartDocMD's Avatar
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    Outstanding

  26. #26
    peam's Avatar
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    Nice job! You look great! :-)

  27. #27
    peam's Avatar
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    Nice job! You look great! :-)

  28. #28
    ECKO 747's Avatar
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    Bro U deserve some mad props........ Keep up the exclentwork bro

  29. #29
    gregnb is offline New Member
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    Smile

    Thanks for all the comments bros! Gonna continue until I get to about 200lbs. I'll post pics when I get to that..

  30. #30
    cdog's Avatar
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    Bro you look fat .That's with a PH of Course.Keep up what ever it is your doing becouse its for sure working.

  31. #31
    Sigmund Froid is offline Associate Member
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    You were a fat f-ck. Now you are looking good. Keep up the great work! Way to go!

    -SF

  32. #32
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
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    amazing transformation!

    look great! now go break a few hearts!

    lata

    K'Fit

  33. #33
    Shredz is offline Respected Member
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    Your transformation is unbelieveable. Totally props on the hard work and the decdiaction that you put into your transformation. Keep working hard it only gets better.

    Originally posted by Sigmund Froid
    You were a fat f-ck. Now you are looking good. Keep up the great work! Way to go!

    -SF
    As for you SF..We don't do this here. I warned you about this before. I don't know who the fuck you think you are..but you really need to make an attitude ajustment. Read the Rules BUD!! And stop the bullshit!!

  34. #34
    palme's Avatar
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    Originally posted by Sigmund Froid
    You were a fat f-ck. Now you are looking good. Keep up the great work! Way to go!

    -SF
    Im getting tierd of you aswell SF.

    If you cant open your mouth without dissing people then dont open it!

    Major props to your hard work greg!

  35. #35
    KunipshunFit's Avatar
    KunipshunFit is offline Lounge Lizard
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    major props once again! Hard work does pay off!!
    I'm just curious but how tall are you?

    I've gotta friend that weighted 400lbs at his worst, and is losing weight now...

    Just by cutting his sugars, he's lost 68lbs in 7 months! He's on his way.

    K'Fit

  36. #36
    gregnb is offline New Member
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    6'0 right now... don't wanna get ANY taller

  37. #37
    JDBU's Avatar
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    good job man

  38. #38
    bigtraps's Avatar
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    You are all Jacked Up bro!
    Congrats...keep up the fine work.

  39. #39
    Black_Curtain is offline New Member
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    Talking

    YOU SHOULD BE PROUD OF YOURSELF.

    You have made it! From obese to MUSCULAR! and only in one year!

  40. #40
    Piron's Avatar
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    Awesome bro. Your hard work shows.

    P

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