here you go...
just had a trainer at the gym do my BF...came in at 7.8% with the calipers...halfway to my goal of 5!!!
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here you go...
just had a trainer at the gym do my BF...came in at 7.8% with the calipers...halfway to my goal of 5!!!
another...
back...
last one...
nice work bro. shoulders and arms especially look great. how tall are you and how big are your arms. a chest measurement would be cool too. keep up the great work bro.
Pump,
Its been a while since I visited the brd bro!
Your lookin good...keep it up, I'm impressed with those pics!
another 10lbs or so and you will quickly qualify as a pure bread MOFO
MJ
Looking mighty huge! In fact, that's the size I'm looking for. Keep it up bro and I'll see if I can catch you anytime soon. lol
thanks guys... BTW, I'm 6'0 1/2" lifter405. and arms are 17 1/4" now, chest is 47"... both flexed and cold. I'll post some more pics of my progress on this cutting phase soon...
Back Shoulders and BIs looking huge bro.
Nice size and cuts. We have similar builds but you are leaner then I am. I am shooting for 210-215 @ 8%. What does your shoulder routine look like?
Looking swole as usual....That back pic reminded me a little of MikeXXL.. How low are you going with your bf%
Durbin22-I do shoulders on their own day and use basic exercises...Military BB presses, DB presses, side laterals w/ DBs (sometimes hanging over an incline bench) or cables, and rear laterals with DBs/cables/or reverse pec deck...Usually 3-4 sets per exercise at 6-15 reps...higher on the laterals than presses because I like to go as heavy as possible on those. I've worked up to the 95s for 7 reps on DB presses and I got 195 on the BB presses once for 5.
Thanks Dan..you're looking SWOLE as well brotha...I'm going to 5% on the BFQuote:
Originally posted by Dan3814
How low are you going with your bf%
Where did you get your BF tested? You look more like 9-10%...
But you still look amazing, great size and cuts, keep up the good work!!
You look great. I'm just not sure you are 7.8%, because your abs aren't as defined as I would think. However, a camera flash from the front might cause it to appear that way.
-SF
you look like a solid 8% TO ME.. however i've never seen 8in my life personally :)
Nice abs...thick! that's what makes me think you are nice and lean...i'm 13% now, roughly, and IF i pull a bit of water/skin down, i can see abs and mine aren't as thick as yours!
Nice work brotha!!!
Cant wait to see the pics at 5%
Lata
K'fit
I had a trainer at my gym test it with calipers. He pinched and measured my chest, waist, and quad. I thought I was around 10% so I was surprised to see that. But I hear calipers are one of the most accurate BF measurements... :unsure:Quote:
Originally posted by yellows2k
Where did you get your BF tested? You look more like 9-10%...
damn man, your arms look quite a bit bigger than 17.25 i was thinking at least 18. you have really good thickness for being 6'2" at 207. keep doing whatever you're doing cuz you must be doing something right.
They actually did measured out at a little over 18" 2 months ago! :cry: I can't wait to go back on...April is just around the corner and I wanna blow them back up to 18s!!!Quote:
Originally posted by lifter405
damn man, your arms look quite a bit bigger than 17.25 i was thinking at least 18.
Wow! You look like a model, that guy in the Optimum nutrition prolab in Flex and MMF. Good job, especially back!
Good luck
looking fucking awesome pumpseeker. damn, i would give anything to be at your b'f. cuttings a bitch, especially for us endos! im envious.
peace.
tank
I see why you got the 7.8% reading, as only a 3 point caliper test was done.
To get a completely accurate bodyfat, you need to take more areas into consideration, such as the lovehandles, abdominals, quads, calves, triceps, biceps, chest, back, etc. This will lead to a better approximation and more precise reading.
You look great, really really impressive. I'd just say you're more like 9%, imho.
Thorazine
Yup, around 10%. What about legs?
Massive and defined! Very nice keep it up man..
I'm 5'11 187pds. and my goal is 200pds. 8%B.F.
Your pics just pumped me up Bro.!
Its nice to see what my goals look like.
Back and shoulders look amazing, you just look all around solid.