Results 1 to 26 of 26
  1. 02-13-2003, 06:59 PM #1
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541

    some new pics @ 207 and 7.8%

    here you go...

    just had a trainer at the gym do my BF...came in at 7.8% with the calipers...halfway to my goal of 5!!!
    Attached Thumbnails Attached Thumbnails some new pics @ 207 and 7.8%-crabshot111.jpg  
    Reply With Quote Reply With Quote
  2. 02-13-2003, 07:00 PM #2
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541

    side chest...

    another...
    Attached Thumbnails Attached Thumbnails some new pics @ 207 and 7.8%-sidechest111.jpg  
    Reply With Quote Reply With Quote
  3. 02-13-2003, 07:02 PM #3
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    back...
    Attached Thumbnails Attached Thumbnails some new pics @ 207 and 7.8%-bdb.jpg  
    Reply With Quote Reply With Quote
  4. 02-13-2003, 07:04 PM #4
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    last one...
    Attached Thumbnails Attached Thumbnails some new pics @ 207 and 7.8%-abs111.jpg  
    Reply With Quote Reply With Quote
  5. 02-13-2003, 07:31 PM #5
    lifter405
    lifter405 is offline Junior Member
    Join Date
    May 2002
    Posts
    81
    nice work bro. shoulders and arms especially look great. how tall are you and how big are your arms. a chest measurement would be cool too. keep up the great work bro.
    Reply With Quote Reply With Quote
  6. 02-13-2003, 07:31 PM #6
    Mighty Joe's Avatar
    Mighty Joe
    Mighty Joe is offline Anabolic Member
    Join Date
    Nov 2001
    Location
    USA
    Posts
    2,142
    Pump,

    Its been a while since I visited the brd bro!
    Your lookin good...keep it up, I'm impressed with those pics!
    another 10lbs or so and you will quickly qualify as a pure bread MOFO

    MJ
    Reply With Quote Reply With Quote
  7. 02-13-2003, 07:42 PM #7
    tatty's Avatar
    tatty
    tatty is offline Member
    Join Date
    Jun 2002
    Location
    canada
    Posts
    612
    Looking mighty huge! In fact, that's the size I'm looking for. Keep it up bro and I'll see if I can catch you anytime soon. lol
    Reply With Quote Reply With Quote
  8. 02-13-2003, 09:14 PM #8
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    thanks guys... BTW, I'm 6'0 1/2" lifter405. and arms are 17 1/4" now, chest is 47"... both flexed and cold. I'll post some more pics of my progress on this cutting phase soon...
    Last edited by pumpseeker; 02-21-2003 at 02:14 PM.
    Reply With Quote Reply With Quote
  9. 02-14-2003, 12:12 AM #9
    Needtobeswoledup
    Needtobeswoledup is offline Associate Member
    Join Date
    Aug 2002
    Posts
    456
    Back Shoulders and BIs looking huge bro.
    Reply With Quote Reply With Quote
  10. 02-14-2003, 08:55 AM #10
    durbin22's Avatar
    durbin22
    durbin22 is offline Member
    Join Date
    May 2002
    Location
    North of Boston
    Posts
    525
    Nice size and cuts. We have similar builds but you are leaner then I am. I am shooting for 210-215 @ 8%. What does your shoulder routine look like?
    Reply With Quote Reply With Quote
  11. 02-14-2003, 09:59 AM #11
    Dan3814's Avatar
    Dan3814
    Dan3814 is offline Junior Member
    Join Date
    Aug 2002
    Location
    Florida
    Posts
    138
    Looking swole as usual....That back pic reminded me a little of MikeXXL.. How low are you going with your bf%
    Reply With Quote Reply With Quote
  12. 02-14-2003, 10:03 AM #12
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    Durbin22-I do shoulders on their own day and use basic exercises...Military BB presses, DB presses, side laterals w/ DBs (sometimes hanging over an incline bench) or cables, and rear laterals with DBs/cables/or reverse pec deck...Usually 3-4 sets per exercise at 6-15 reps...higher on the laterals than presses because I like to go as heavy as possible on those. I've worked up to the 95s for 7 reps on DB presses and I got 195 on the BB presses once for 5.
    Reply With Quote Reply With Quote
  13. 02-14-2003, 10:05 AM #13
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    Originally posted by Dan3814
    How low are you going with your bf%
    Thanks Dan..you're looking SWOLE as well brotha...I'm going to 5% on the BF
    Reply With Quote Reply With Quote
  14. 02-14-2003, 11:15 AM #14
    yellows2k
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    Where did you get your BF tested? You look more like 9-10%...

    But you still look amazing, great size and cuts, keep up the good work!!
    Reply With Quote Reply With Quote
  15. 02-14-2003, 11:19 AM #15
    Sigmund Froid
    Sigmund Froid is offline Associate Member
    Join Date
    Oct 2002
    Posts
    459
    You look great. I'm just not sure you are 7.8%, because your abs aren't as defined as I would think. However, a camera flash from the front might cause it to appear that way.

    -SF
    Reply With Quote Reply With Quote
  16. 02-14-2003, 11:20 AM #16
    KunipshunFit's Avatar
    KunipshunFit
    KunipshunFit is offline Lounge Lizard
    Join Date
    Jan 2002
    Location
    HELL - I got the last col
    Posts
    1,003
    you look like a solid 8% TO ME.. however i've never seen 8in my life personally

    Nice abs...thick! that's what makes me think you are nice and lean...i'm 13% now, roughly, and IF i pull a bit of water/skin down, i can see abs and mine aren't as thick as yours!

    Nice work brotha!!!

    Cant wait to see the pics at 5%

    Lata

    K'fit
    Reply With Quote Reply With Quote
  17. 02-14-2003, 02:25 PM #17
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    Originally posted by yellows2k
    Where did you get your BF tested? You look more like 9-10%...
    I had a trainer at my gym test it with calipers. He pinched and measured my chest, waist, and quad. I thought I was around 10% so I was surprised to see that. But I hear calipers are one of the most accurate BF measurements...
    Reply With Quote Reply With Quote
  18. 02-14-2003, 02:39 PM #18
    lifter405
    lifter405 is offline Junior Member
    Join Date
    May 2002
    Posts
    81
    damn man, your arms look quite a bit bigger than 17.25 i was thinking at least 18. you have really good thickness for being 6'2" at 207. keep doing whatever you're doing cuz you must be doing something right.
    Reply With Quote Reply With Quote
  19. 02-19-2003, 02:12 PM #19
    pumpseeker's Avatar
    pumpseeker
    pumpseeker is offline Senior Member
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    Originally posted by lifter405
    damn man, your arms look quite a bit bigger than 17.25 i was thinking at least 18.
    They actually did measured out at a little over 18" 2 months ago! I can't wait to go back on...April is just around the corner and I wanna blow them back up to 18s!!!
    Reply With Quote Reply With Quote
  20. 02-19-2003, 02:24 PM #20
    Big_Dan's Avatar
    Big_Dan
    Big_Dan is offline Associate Member
    Join Date
    Jul 2002
    Location
    FL
    Posts
    340
    Wow! You look like a model, that guy in the Optimum nutrition prolab in Flex and MMF. Good job, especially back!
    Good luck
    Reply With Quote Reply With Quote
  21. 02-19-2003, 02:37 PM #21
    thetank's Avatar
    thetank
    thetank is offline Anabolic Member
    Join Date
    May 2002
    Location
    im natty.no source cheks
    Posts
    2,165
    looking fucking awesome pumpseeker. damn, i would give anything to be at your b'f. cuttings a bitch, especially for us endos! im envious.
    peace.
    tank
    Reply With Quote Reply With Quote
  22. 02-19-2003, 07:15 PM #22
    Thorazine's Avatar
    Thorazine
    Thorazine is offline New Member
    Join Date
    May 2002
    Posts
    37
    I see why you got the 7.8% reading, as only a 3 point caliper test was done.

    To get a completely accurate bodyfat, you need to take more areas into consideration, such as the lovehandles, abdominals, quads, calves, triceps, biceps, chest, back, etc. This will lead to a better approximation and more precise reading.

    You look great, really really impressive. I'd just say you're more like 9%, imho.

    Thorazine
    Reply With Quote Reply With Quote
  23. 02-19-2003, 11:08 PM #23
    slowmo21
    slowmo21 is offline New Member
    Join Date
    Jul 2002
    Posts
    13
    Yup, around 10%. What about legs?
    Reply With Quote Reply With Quote
  24. 02-19-2003, 11:44 PM #24
    Aguro's Avatar
    Aguro
    Aguro is offline Associate Member
    Join Date
    Oct 2001
    Location
    Sleeping in the Leg Press
    Posts
    273
    Massive and defined! Very nice keep it up man..
    Reply With Quote Reply With Quote
  25. 02-19-2003, 11:58 PM #25
    jammergsxr's Avatar
    jammergsxr
    jammergsxr is offline Member
    Join Date
    Feb 2002
    Location
    In a cold dark hole in total isolation.
    Posts
    774
    I'm 5'11 187pds. and my goal is 200pds. 8%B.F.
    Your pics just pumped me up Bro.!
    Its nice to see what my goals look like.
    Reply With Quote Reply With Quote
  26. 02-23-2003, 03:17 PM #26
    rambo's Avatar
    rambo
    rambo is offline The Lord God
    Join Date
    Jan 2002
    Location
    BURNING THE CAPE
    Posts
    3,008
    Back and shoulders look amazing, you just look all around solid.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules