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  1. #1
    qwad65 is offline New Member
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    Dec 2002
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    tell me what u think i need to work on

    iam 18 years old and i just would like some opinions on my pic and also what your guess is on my body fat%
    thankx
    Attached Thumbnails Attached Thumbnails tell me what u think i need to work on-dscf0100.jpg  

  2. #2
    yellows2k is offline Member
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    hard to tell but maybe your traps, and dunno about your legs and then once u drop BF you'll look real good and lean and you can start bulking some more

  3. #3
    partyboynyc is offline Anabolic Member
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    i think because of your body type..

    you will find that you will become more defined as you add some more mass.you are lean and more inches will bring a tighter and more seperated look to what you have now.ex.) 10-12 lbs on you would prob look more like 15-20 or give that illusion.

  4. #4
    Steele is offline Member
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    i am only geussing, cuase its just one pic, but your "beach muscles" look good. but, focus on your lats and legs. that will make you look more complete, therefore bigger in appearance.

  5. #5
    cdog's Avatar
    cdog is offline Associate Member
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    You look good brother But I would for sure go with upper chest I think if you would focus on your upper chest it would fill you out better.Keep up the ggod work

  6. #6
    big N's Avatar
    big N is offline Anabolic Member
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    everything bro !just eat and hit it hard !

  7. #7
    qwad65 is offline New Member
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    thankx guys do u think i have a good build for 18 or should i be biger iam going ot start a new program this week and will show pics in a little wile ok.

  8. #8
    BostonBobby's Avatar
    BostonBobby is offline Associate Member
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    Originally posted by cdog
    You look good brother But I would for sure go with upper chest I think if you would focus on your upper chest it would fill you out better.Keep up the ggod work
    Exactly I'd also work on your shoulders so more too..

    B

  9. #9
    thetank's Avatar
    thetank is offline Anabolic Member
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    im natty.no source cheks
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    whats up.
    im also a young lifter, 19 as of right now. i dont like too guess bf, but ile give you htis advice-keep eating, and dont worry about having a 6 pack all the time, bulk then cut if you must, but as of right now bring up your calorie intake.
    any questions shoot me a pm.
    peace.

  10. #10
    blanket is offline Junior Member
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    Feb 2003
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    canada
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    chest and sholders

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