tell me what u think i need to work on

[qwad65]

iam 18 years old and i just would like some opinions on my pic and also what your guess is on my body fat%
thankx

[yellows2k]

hard to tell but maybe your traps, and dunno about your legs and then once u drop BF you'll look real good and lean and you can start bulking some more

[partyboynyc]

you will find that you will become more defined as you add some more mass.you are lean and more inches will bring a tighter and more seperated look to what you have now.ex.) 10-12 lbs on you would prob look more like 15-20 or give that illusion.

[Steele]

i am only geussing, cuase its just one pic, but your "beach muscles" look good. but, focus on your lats and legs. that will make you look more complete, therefore bigger in appearance.

[cdog]

You look good brother But I would for sure go with upper chest I think if you would focus on your upper chest it would fill you out better.Keep up the ggod work

[big N]

everything bro !just eat and hit it hard !

[qwad65]

thankx guys do u think i have a good build for 18 or should i be biger iam going ot start a new program this week and will show pics in a little wile ok.

[BostonBobby]

Originally posted by cdog
You look good brother But I would for sure go with upper chest I think if you would focus on your upper chest it would fill you out better.Keep up the ggod work

Exactly I'd also work on your shoulders so more too..

B

[thetank]

whats up.
im also a young lifter, 19 as of right now. i dont like too guess bf, but ile give you htis advice-keep eating, and dont worry about having a 6 pack all the time, bulk then cut if you must, but as of right now bring up your calorie intake.
any questions shoot me a pm.
peace.

[blanket]

chest and sholders