After 9months of training.

Hella guys! These pics were taken i Nov, after 9months of training. On the pisc i'm about 195. I started 172.

one more

Before, i took this one in Feb.

Good work bro, it's obvious you have put on some lean muscle. You must be fairly tall...am I right? Also, I like the paint, especially the one on your upper back.

good work! i gotta agree w/ pete..nice art man

Thanks Pete! Yes, I'm quite tall, i'm 186-187cm.
Since these pictures i've gained another 8-9poundes :)

I can see the difference good job, wish I could see that much diff in myself.

good progress in a short time period. bump up your calories and you'll realy start gaining,
peace
tank

Thanks!
I've bumped the calories since these pics, and gained quite much mass.
Some more feedback please :) All feedback is welcome.

*bump* 4 Putski

Du klarar det ren, stressa långsamt ;)