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  1. #1
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Usualsuspect: Finally Revealed!

    I'm at 205 right now and trying to add another 6-8 lbs over the next two months before I start cutting up at the end of April. I was thinking about doing my first show in the middle of the summer but realize I have alot of work cut out for me. Please feel free to critique my pics and add some comments.
    Attached Thumbnails Attached Thumbnails Usualsuspect: Finally Revealed!-most-muscular.jpg  

  2. #2
    usualsuspect's Avatar
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    another one...
    Attached Thumbnails Attached Thumbnails Usualsuspect: Finally Revealed!-head-toe.jpg  

  3. #3
    Slypknot's Avatar
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    Damn bro - lookin large!

  4. #4
    roch's Avatar
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    looking good. your legs are a little behind your upper body, but other than that you look thick.

  5. #5
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    huge trap!! great job overall.

  6. #6
    Terinox's Avatar
    Terinox is offline The One & Only
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    DUDE your a fucking monster!!! Huge traps, and amazing overall. Everything looks good and proportioned! Six pack could use some work, but obviously like you said, your gonna start cutting later on.

  7. #7
    palme's Avatar
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    Looking big bro, but it´s time to let the calves have it!

  8. #8
    smeudgemuscle is offline Junior Member
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    BEST MUSCLES / BEST BODY !
    TRAPS, PECS, Back and QUADS Are Terrific! Be careful of your calves.!
    I'm FAN

  9. #9
    abstrack's Avatar
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    upper half is lookin good bro, need to catch up with those calves, wheels are not that bad but you have a very large upper frame which sets them off. over all you look great keep it up!!! How tall are you, from the looks of it you seem to be over 6ft or close to it??

  10. #10
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    painintheazz is offline Anabolic Member
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    Looking damn good bro, actually you look like a spitting image of me with about 2% less BF so how couldn't I like it.

    Pain.

  11. #11
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Originally posted by palme
    Looking big bro, but it´s time to let the calves have it!
    I'm telling you Palme...I have tried everything to get these calves to grow. Any suggestions? My calves were burdened with my grandpop's stubborness. Believe it or not though I have noticied some improvement lately, its just my ankles are so damn thin.

  12. #12
    usualsuspect's Avatar
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    Thanks everyone for the kind words...I know I have to give my leg's some extra attention. This just gives me more motivation.

    I'll post pics again at the end of the contest and everyobe can judge for themselves how my cutting diet went. Wish me luck fellaz!.....Usualsuspect

  13. #13
    Assassinator's Avatar
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    Looking good bru .....
    Whats your bf on ?

    Your 2nd pic almost looks like my Avatar

  14. #14
    abc 1 is offline Associate Member
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    for calves, try:

    seated calf raises - moderate weight for sets lasting 1:30 to 2:00 minutes. start with 3 sets

    standing calf raise - 12 reps, as heavy as possible, start with 8 sets

    dard (for the anterior tibialis) - 5 sets, moderate weight, 15 reps per set

    try this every 4 days for 6 to 8 weeks. take tape measurements before and after the last week. worked well for me.

  15. #15
    Magicz is offline Associate Member
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    good job

  16. #16
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Originally posted by Assassinator
    Looking good bru .....
    Whats your bf on ?
    Your 2nd pic almost looks like my Avatar
    bf%: 8.3% (checked about 3 weeks ago)
    age: 23 yrs. old
    Height: 5'9
    IQ: single digits

  17. #17
    Billon's Avatar
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    HUGE! nice braaa'

  18. #18
    Mr Cardo's Avatar
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    Bro, don't forget to hit those abdominals!

  19. #19
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Originally posted by Mr Cardo
    Bro, don't forget to hit those abdominals!
    Yeah I hear you bro but the abs will come out when I start dieting down. When I'm packing on a few extra lbs, the weight usually sits around my waist. As soon as I taper down on the carbs, everything will come together (hopefully!)...Usualsuspect

  20. #20
    simplyjakked is offline Member
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    you say you want to compete in the summer but you have a long way to go, if it is a local event you really dont have far to go but the regular weight and water loss program that come with precontest diets. just went to a show last weekend and you already look better than a few of the competitors.

  21. #21
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Originally posted by usualsuspect

    bf%: 8.3% (checked about 3 weeks ago)
    age: 23 yrs. old
    Height: 5'9
    IQ: single digits
    US....lookin very good bro, but I think whoever tested your BF was wrong. I think you are probably closer to 14%. Here is what 8-9% looks like.

    http://anabolicreview.com/vbulletin/...threadid=48194

  22. #22
    alevok Guest
    some shredded abs would look perfect on you bro.

  23. #23
    Assassinator's Avatar
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    Originally posted by Pete235


    US....lookin very good bro, but I think whoever tested your BF was wrong. I think you are probably closer to 14%. Here is what 8-9% looks like.

    http://anabolicreview.com/vbulletin/...threadid=48194
    I'd also have to agree with that, Im 10-11 %, and i'm a bit leaner.

  24. #24
    nynsb is offline Banned
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    Your weight is good, no reason to go higher its just more to sit on the waist.
    Time to start cutting since you really don't want to lose your size just wittle down the waist.
    remember the goal keep the muscle lose the fat so take it slow.

  25. #25
    SwoleDiesel662's Avatar
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    The best exercise for calves is standing barbell calf raises on a 2x4.

  26. #26
    Rich8888's Avatar
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    Look real big bro. Diet, cardio along with the cutting cycle will shred you up. Not bad for 23

  27. #27
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Originally posted by Pete235


    US....lookin very good bro, but I think whoever tested your BF was wrong. I think you are probably closer to 14%. Here is what 8-9% looks like.

    http://anabolicreview.com/vbulletin/...threadid=48194
    You could be right Pete, especially based on the pictures of pumpseeker at 8% in the link you attached. Big difference. However, the strange thing is I got my bf% checked by two different trainers and both fell in the same range. I'm thinking maybe its the extra water weight thats not doing justice to how lean I appear.

    And thanks again everyone for the constructional criticism and the positive compliments...Usualsuspect

  28. #28
    Piron's Avatar
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    Nice, you are huge man! Looking very large!

    Piron

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