Usualsuspect: Finally Revealed!

[usualsuspect]

I'm at 205 right now and trying to add another 6-8 lbs over the next two months before I start cutting up at the end of April. I was thinking about doing my first show in the middle of the summer but realize I have alot of work cut out for me. Please feel free to critique my pics and add some comments.

[usualsuspect]

another one...

[Slypknot]

Damn bro - lookin large!

[roch]

looking good. your legs are a little behind your upper body, but other than that you look thick.

[Expendable]

huge trap!! great job overall.

[Terinox]

DUDE your a fucking monster!!! Huge traps, and amazing overall. Everything looks good and proportioned! Six pack could use some work, but obviously like you said, your gonna start cutting later on.

[palme]

Looking big bro, but it´s time to let the calves have it!

[smeudgemuscle]

BEST MUSCLES / BEST BODY !
TRAPS, PECS, Back and QUADS Are Terrific! Be careful of your calves.!
I'm FAN

[abstrack]

upper half is lookin good bro, need to catch up with those calves, wheels are not that bad but you have a very large upper frame which sets them off. over all you look great keep it up!!! How tall are you, from the looks of it you seem to be over 6ft or close to it??

[painintheazz]

Looking damn good bro, actually you look like a spitting image of me with about 2% less BF so how couldn't I like it.

Pain.

[usualsuspect]

Originally posted by palme
Looking big bro, but it´s time to let the calves have it!

I'm telling you Palme...I have tried everything to get these calves to grow. Any suggestions? My calves were burdened with my grandpop's stubborness. Believe it or not though I have noticied some improvement lately, its just my ankles are so damn thin.

[usualsuspect]

Thanks everyone for the kind words...I know I have to give my leg's some extra attention. This just gives me more motivation.

I'll post pics again at the end of the contest and everyobe can judge for themselves how my cutting diet went. Wish me luck fellaz!.....Usualsuspect

[Assassinator]

Looking good bru .....
Whats your bf on ?

Your 2nd pic almost looks like my Avatar

[abc 1]

for calves, try:

seated calf raises - moderate weight for sets lasting 1:30 to 2:00 minutes. start with 3 sets

standing calf raise - 12 reps, as heavy as possible, start with 8 sets

dard (for the anterior tibialis) - 5 sets, moderate weight, 15 reps per set

try this every 4 days for 6 to 8 weeks. take tape measurements before and after the last week. worked well for me.

[Magicz]

good job

[usualsuspect]

Originally posted by Assassinator
Looking good bru .....
Whats your bf on ?
Your 2nd pic almost looks like my Avatar

bf%: 8.3% (checked about 3 weeks ago)
age: 23 yrs. old
Height: 5'9
IQ: single digits

[Billon]

HUGE! nice braaa'

[Mr Cardo]

Bro, don't forget to hit those abdominals!

[usualsuspect]

Originally posted by Mr Cardo
Bro, don't forget to hit those abdominals!

Yeah I hear you bro but the abs will come out when I start dieting down. When I'm packing on a few extra lbs, the weight usually sits around my waist. As soon as I taper down on the carbs, everything will come together (hopefully!)...Usualsuspect

[simplyjakked]

you say you want to compete in the summer but you have a long way to go, if it is a local event you really dont have far to go but the regular weight and water loss program that come with precontest diets. just went to a show last weekend and you already look better than a few of the competitors.

[Pete235]

Originally posted by usualsuspect

bf%: 8.3% (checked about 3 weeks ago)
age: 23 yrs. old
Height: 5'9
IQ: single digits

US....lookin very good bro, but I think whoever tested your BF was wrong. I think you are probably closer to 14%. Here is what 8-9% looks like.

http://anabolicreview.com/vbulletin/...threadid=48194

[alevok]

some shredded abs would look perfect on you bro.

[Assassinator]

Originally posted by Pete235


US....lookin very good bro, but I think whoever tested your BF was wrong. I think you are probably closer to 14%. Here is what 8-9% looks like.

http://anabolicreview.com/vbulletin/...threadid=48194

I'd also have to agree with that, Im 10-11 %, and i'm a bit leaner.

[nynsb]

Your weight is good, no reason to go higher its just more to sit on the waist.
Time to start cutting since you really don't want to lose your size just wittle down the waist.
remember the goal keep the muscle lose the fat so take it slow.

[SwoleDiesel662]

The best exercise for calves is standing barbell calf raises on a 2x4.

[Rich8888]

Look real big bro. Diet, cardio along with the cutting cycle will shred you up. Not bad for 23

[usualsuspect]

Originally posted by Pete235


US....lookin very good bro, but I think whoever tested your BF was wrong. I think you are probably closer to 14%. Here is what 8-9% looks like.

http://anabolicreview.com/vbulletin/...threadid=48194

You could be right Pete, especially based on the pictures of pumpseeker at 8% in the link you attached. Big difference. However, the strange thing is I got my bf% checked by two different trainers and both fell in the same range. I'm thinking maybe its the extra water weight thats not doing justice to how lean I appear.

And thanks again everyone for the constructional criticism and the positive compliments...Usualsuspect

[Piron]

Nice, you are huge man! Looking very large!

Piron