5 1/2 months

I'm posting 2 similar pics that are 5 1/2 mo apart. no cycles. both are at the end of a cutting phase

this was taken 2 days ago

Looking THICK. Mad veins bro! Sweet size. So you are natural?

looking good bro, keep it up.

last cycle was in spring of '99
took a long break (a bout a year) and lost every gain and more
started lifting again in feb 2001 (haven't stopped since)
last time i used clem was 2001
messed w/ some prohoromones (1-AD, Mag 10) early the summer 2002 and took them w/ nolvadex
nothing since

damn nucka!!!!
lookin hard as a fuckin platinum grille
do u get alot of bitches???
:afro: :afro: :afro:

Looking good Bro!Lean and solid!
If you don't mind me asking,That looks like a bullet entry on you right Pec and a nice scar on the Abs.
Is Jersey that rough?LOL

For the most part it is well balanced. I eat a lot of oatmeal mixed with protein. Chicken and Rice also. And I snack on Walnuts. Stay away from breads and sugars. Not big into cardio, but I started up 2 weeks ago. about 40 min in the morning on the treadmill with my HR at 130. I cut out carbs for about 5 days before my trip (i leave for south beach tommorrow) I carb loaded for the last 2 days. I droped from 178 to 170 by cuttin the carbs came back to 175 after loading and I started taking Shrink Wrap last night to get rid of the water.

nice bro. You're looking ripped and ready for South Beach. I'm curious about those big ass scars too.

We took off a year about the same time and started back up the same time too. Got any plans for a cycle soon?

the scars are surgery scars from 95' the ones on the chest are from a cathator. I had cancer and wenth thru chemo also.

i am done w/ juice. it's to up and down for me and in the past it kept me from making continual gains. although now my gains are much slower they are always improving.

My stats:
26
6'1"
170-178
arms just under 16"
chest is around a 41-42

bench max = 285

damn bro. sorry for asking about the scars ...you are looking great, especially being natural. keep it up.

none of my business bro, but did you have your colon removed? I have a scar near identical to that where I had mine taken out at 18. I had FAP, and around like 5k pollups in it. If its none of mine, just tell me to STFU :)

how do u work out?

not the colon, but lymph nodes, it's a common scar for any surgery in that area.
for arms i have been following the program in "Winning the Arms race" by charles polliqiun

I do chest, back, legs, and shoulders on seperate days although sometime i combine shoulders and back if i missed a day.

I never lift more than three days in a row.

I usually add (forearms, traps, abs, or cavs) to my work outs

Once in a while (rear delts and lower back)

Nice work. How are the wheels. Have fun in South beach.

wot size are your guns bro?

lookin good!

Great guns bro...huge veins...

Looking nice and full there bro. Enjoy your vacation....

16 inch arms??? dam they look alot bigger then 16 inches...