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Thread: 5 1/2 months

  1. #1
    labrat is offline New Member
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    5 1/2 months

    I'm posting 2 similar pics that are 5 1/2 mo apart. no cycles. both are at the end of a cutting phase
    Attached Thumbnails Attached Thumbnails 5 1/2 months-mybodtoday.jpg  

  2. #2
    labrat is offline New Member
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    next pic

    this was taken 2 days ago
    Attached Thumbnails Attached Thumbnails 5 1/2 months-dcp01042.jpg  

  3. #3
    Terinox's Avatar
    Terinox is offline The One & Only
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    Looking THICK. Mad veins bro! Sweet size. So you are natural?

  4. #4
    wimp's Avatar
    wimp is offline Associate Member
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    looking good bro, keep it up.

  5. #5
    labrat is offline New Member
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    re:

    last cycle was in spring of '99
    took a long break (a bout a year) and lost every gain and more
    started lifting again in feb 2001 (haven't stopped since)
    last time i used clem was 2001
    messed w/ some prohoromones (1-AD, Mag 10) early the summer 2002 and took them w/ nolvadex
    nothing since

  6. #6
    Cap'nCRUNCH is offline New Member
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    damn nucka!!!!
    lookin hard as a fuckin platinum grille
    do u get alot of bitches???

  7. #7
    jammergsxr's Avatar
    jammergsxr is offline Member
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    Looking good Bro!Lean and solid!
    If you don't mind me asking,That looks like a bullet entry on you right Pec and a nice scar on the Abs.
    Is Jersey that rough?LOL

  8. #8
    labrat is offline New Member
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    diet

    For the most part it is well balanced. I eat a lot of oatmeal mixed with protein. Chicken and Rice also. And I snack on Walnuts. Stay away from breads and sugars. Not big into cardio, but I started up 2 weeks ago. about 40 min in the morning on the treadmill with my HR at 130. I cut out carbs for about 5 days before my trip (i leave for south beach tommorrow) I carb loaded for the last 2 days. I droped from 178 to 170 by cuttin the carbs came back to 175 after loading and I started taking Shrink Wrap last night to get rid of the water.

  9. #9
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    looking lean

    nice bro. You're looking ripped and ready for South Beach. I'm curious about those big ass scars too.

    We took off a year about the same time and started back up the same time too. Got any plans for a cycle soon?

  10. #10
    labrat is offline New Member
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    re:

    the scars are surgery scars from 95' the ones on the chest are from a cathator. I had cancer and wenth thru chemo also.

    i am done w/ juice. it's to up and down for me and in the past it kept me from making continual gains. although now my gains are much slower they are always improving.

    My stats:
    26
    6'1"
    170-178
    arms just under 16"
    chest is around a 41-42

    bench max = 285

  11. #11
    pumpseeker's Avatar
    pumpseeker is offline Senior Member
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    damn bro. sorry for asking about the scars ...you are looking great, especially being natural. keep it up.

  12. #12
    Rampage Jackson's Avatar
    Rampage Jackson is offline Junior Member
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    none of my business bro, but did you have your colon removed? I have a scar near identical to that where I had mine taken out at 18. I had FAP, and around like 5k pollups in it. If its none of mine, just tell me to STFU

  13. #13
    Magicz is offline Associate Member
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    how do u work out?

  14. #14
    labrat is offline New Member
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    re:

    not the colon, but lymph nodes, it's a common scar for any surgery in that area.
    for arms i have been following the program in "Winning the Arms race" by charles polliqiun

    I do chest, back, legs, and shoulders on seperate days although sometime i combine shoulders and back if i missed a day.

    I never lift more than three days in a row.

    I usually add (forearms, traps, abs, or cavs) to my work outs

    Once in a while (rear delts and lower back)

  15. #15
    Jenseno9's Avatar
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    Nice work. How are the wheels. Have fun in South beach.

  16. #16
    Dawg_Legend is offline New Member
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    wot size are your guns bro?

    lookin good!

  17. #17
    tolinka's Avatar
    tolinka is offline Senior Member
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    Great guns bro...huge veins...

  18. #18
    compwhiz16's Avatar
    compwhiz16 is offline Junior Member
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    Looking nice and full there bro. Enjoy your vacation....

  19. #19
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
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    16 inch arms??? dam they look alot bigger then 16 inches...

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