Quote:
Originally posted by Padawan
My arms are only 18 1/4", I wish I had 20's :D
My typical routine is something like this:
Bi's, pick 3 exercises from this list, 3-4 sets each:
Straight bar curls, heavy weights/low reps
Dumbell curls standing or sitting
incline bench seated dumbell curls
preachers bench curl
21's on the low cable
Tri's, any three of these, 3-4 sets each:
close grip bench
press down
reverse grip cable
skull crushers
dumbell behind the head raises (WTF are they called?)
weighted dips
I mix it up quite a bit, and have been really trying to train instinctively. I just pick 3 exercises, and pound out 3-4 sets of each. I try to be sure to include on major movement, like heavy bar work in all workouts, followed by a couple of shaping movements. I'll try adding hammer curls to the routine. What would hit the top of the tri's, closer to the rear delt (top of horseshoe)?
i think thier called overhead dumbell extensions..