5 1/2 months

[labrat]

I'm posting 2 similar pics that are 5 1/2 mo apart. no cycles. both are at the end of a cutting phase

[labrat]

this was taken 2 days ago

[Terinox]

Looking THICK. Mad veins bro! Sweet size. So you are natural?

[wimp]

looking good bro, keep it up.

[labrat]

last cycle was in spring of '99
took a long break (a bout a year) and lost every gain and more
started lifting again in feb 2001 (haven't stopped since)
last time i used clem was 2001
messed w/ some prohoromones (1-AD, Mag 10) early the summer 2002 and took them w/ nolvadex
nothing since

[Cap'nCRUNCH]

damn nucka!!!!
lookin hard as a fuckin platinum grille
do u get alot of bitches???

[jammergsxr]

Looking good Bro!Lean and solid!
If you don't mind me asking,That looks like a bullet entry on you right Pec and a nice scar on the Abs.
Is Jersey that rough?LOL

[labrat]

For the most part it is well balanced. I eat a lot of oatmeal mixed with protein. Chicken and Rice also. And I snack on Walnuts. Stay away from breads and sugars. Not big into cardio, but I started up 2 weeks ago. about 40 min in the morning on the treadmill with my HR at 130. I cut out carbs for about 5 days before my trip (i leave for south beach tommorrow) I carb loaded for the last 2 days. I droped from 178 to 170 by cuttin the carbs came back to 175 after loading and I started taking Shrink Wrap last night to get rid of the water.

[pumpseeker]

nice bro. You're looking ripped and ready for South Beach. I'm curious about those big ass scars too.

We took off a year about the same time and started back up the same time too. Got any plans for a cycle soon?

[labrat]

the scars are surgery scars from 95' the ones on the chest are from a cathator. I had cancer and wenth thru chemo also.

i am done w/ juice. it's to up and down for me and in the past it kept me from making continual gains. although now my gains are much slower they are always improving.

My stats:
26
6'1"
170-178
arms just under 16"
chest is around a 41-42

bench max = 285

[pumpseeker]

damn bro. sorry for asking about the scars ...you are looking great, especially being natural. keep it up.

[Rampage Jackson]

none of my business bro, but did you have your colon removed? I have a scar near identical to that where I had mine taken out at 18. I had FAP, and around like 5k pollups in it. If its none of mine, just tell me to STFU

[Magicz]

how do u work out?

[labrat]

not the colon, but lymph nodes, it's a common scar for any surgery in that area.
for arms i have been following the program in "Winning the Arms race" by charles polliqiun

I do chest, back, legs, and shoulders on seperate days although sometime i combine shoulders and back if i missed a day.

I never lift more than three days in a row.

I usually add (forearms, traps, abs, or cavs) to my work outs

Once in a while (rear delts and lower back)

[Jenseno9]

Nice work. How are the wheels. Have fun in South beach.

[Dawg_Legend]

wot size are your guns bro?

lookin good!

[tolinka]

Great guns bro...huge veins...

[compwhiz16]

Looking nice and full there bro. Enjoy your vacation....

[TheDfromGC]

16 inch arms??? dam they look alot bigger then 16 inches...