My goal was to be at 6% by April 11th...(I've still got work to do)
Printable View
My goal was to be at 6% by April 11th...(I've still got work to do)
You're pretty close, I'd say about 8ish.
7-9%
7-8%. Your like 2 weeks away bro ! Holy shredded bat man !
Hey, Bro, you doing a great job!!! :strong: Getting shredded!
Keep us posted on your progress!
great
2 weeks to go and I caught a freakin cold last weekend. I also got sunburned in the tanning bed Sunday (new bulbs :( ) so I've been feeling like overall shit. So, I took the last 2 days off from the gym, stayed strict with the diet, and I'll be back tonight to blast legs. Small obstacles on the path to shrededness :wg:
OK, I hit legs last night and actually felt stronger! I guess taking 2-3 days off can do that for you. 8 more days of strict dieting and cardio and I should be at my goal. hopefully
Looking good bro. I would say around 8% on the bodyfat. What does your diet look like?
Meal 1 7:30am
10 egg whites (1 yoke)
1 scoop whey isolate protein (w/ 5g glutamine) in water
1/2 cup oatmeal
WATER
Meal 2 10am
1 Myoplex shake
Meal 3 12:30pm
2 chicken breasts
1/2 cup brown rice
1/2 cup lima beans
1/2 Tablespoon natty PB
Meal 4 4pm
same as meal 2
Meal 5 7pm
post workout shake
(4 scoops Nlarge2 with 10g glutamine)
Meal 6 8pm
2 chicken breasts/or steak/or 2 cans tuna
1 sweet potato
1/2 cup lima beans
WATER
Meal 7 10pm
2 scoops whey isolate protein
(w/ 5 g glutamine)
mixed in WATER
1/2 Tablespoon Flax oil
roughly 350g protein, 250g carbs, 35g fat per day
2,680 calories ...52%P,37%C,11%F
Thanks
.
Hey bro!!! Serratus and obliques are coming good!!! You're conquering the bf battle! Chest and deltoids are there!!!
Keep working on your biceps. Bring them to a big peak!!!
Forgot your stats, what was that?
Keep pumping bro!
My right bicep is a full 1/2 inch bigger than the left. R is 17 1/2", L is 17". The right one has a peak, but the left one doesn't. It's weird but my left one actually has been feeling stronger recently...go figure.
I put this pic up because I think it's my weakest pose. My chest kind of disappears when I raise my arms up and my lats lose their width a bit. I've got a long torso, which doesn't help here. Plus, I can't make my waistline look smaller in this type of pose. I hope to add some thickness to my upper body this summer while I bulk to give the appearance that my waistline is smaller than it is (actually about 33 1/2" now).
ive got the exact same problem, since the day i started and my arms were 13.5-13, 5 inches later, same problem. meh, never really botherd me, we all have imbalances.Quote:
Originally posted by pumpseeker
My right bicep is a full 1/2 inch bigger than the left. R is 17 1/2", L is 17". The right one has a peak, but the left one doesn't. It's weird but my left one actually has been feeling stronger recently...go figure.
im no bf calculator, ive never really tried too make a bf estimation, but its definately in the single digits.
regardless, looking fucking rad pumpseeker.(yes, i do use the expression rad on occasion)
thanks
tank